The Human Upgrade: Biohacking for Longevity & Performance

In this episode of Bulletproof Radio, I’m excited to bring back a guest who regularly appears on Bulletproof Radio because of his functional medicine expertise and his contributions to the health of people around the world. He’s always innovating and pushing boundaries of what’s possible for human wellness. Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, s...

In this episode of Bulletproof Radio, my guest is an entrepreneur, a nutritional expert, and a  New York Times best-selling author of the book “ Glow15 .” Naomi Whittel is recognized as an innovator in the health and wellness industry, and an advocate for clean and safe nutrition.  Naomi cracked the Top 10 all-time favorite Bulletproof Radio episodes and has stayed there since her 2018 i...

In this episode of Bulletproof Radio, Dr. Jolene Brighten returns to the show with more wisdom and honest talk about hormones. As an international speaker, clinical educator and medical advisor within the tech community, she’s considered a leading authority on women’s health.  She’s a prominent voice in the field of women’s medicine and the emerging science of Post-Birth Control Syndrome. As...

BiOptimizers founders Wade Lightheart and Matt Gallant join me on Bulletproof Radio to share exciting new research about magnesium and why you need the right kinds in the right amounts to get all the benefits. Wade and Matt are known fondly as the “we fix digestion” guys. You may know them from their previous Bulletproof Radio episodes:  #515—How to BiOptimize Your Gut & Digestion  a...

In this episode of Bulletproof Radio, the topic of skin gets to shine. Caring for your largest organ can take many forms. What’s right for you could range from skincare to rejuvenation procedures to lasers or light therapies. It’s all about your individual aging goals.  In this judgment-free show, I talk with skin rejuvenation and anti-aging expert Rachel Varga, BScN, RN, CANS. She’...

In this episode of Bulletproof Radio, my guest is Blake Griffin, a power forward for the NBA's   Detroit Pistons and a six-time NBA All-Star. To stay at the top of his game, he’s dedicated to high-performance training and a healthy lifestyle. “I just naturally enjoy healthy things,” Blake says. “And I think some people don't believe that that's a possibility. But I actually do,...

In this episode of Bulletproof Radio, I sat down (and jumped and bounced) with a global trendsetter, entrepreneur and philanthropist. Steve Aoki is a two-time Grammy-nominated record producer, electronic musician, music executive, DJ, and filmmaker. He’s one of today’s most successful American cross-genre artists, collectively counting 1.5 billion music streams on Spotify, with an additi...

In this episode of Bulletproof Radio, I talk with Sarah E. Hill, Ph. D., who leads research in the rapidly expanding field of evolutionary psychology. She’s currently a professor and research psychologist at Texas Christian University studying the effects of hormonal birth control on women. She’s also the author of the book: “ This is Your Brain on Birth Control: The Surprising Science of Women, H...

In this episode of Bulletproof Radio, I’m hosting a return guest because he’s doing some truly innovative work in the area of human health span and lifespan.  James Clement is a lawyer and entrepreneur turned research scientist who has devoted the last two decades to understanding the science of life extension.  His new book, “ The Switch: Ignite Your Metabolism with Intermitte...

In this episode of Bulletproof Radio, my guest explores the underwater world as one of the greatest cave divers on the planet. She is considered this generation’s Jacques Cousteau. Canadian Jill Heinerth has gone into places in the world where no one had gone before. “The adventure seeker, the novelty seeker, the sensation seeker isn't necessarily risky in that foolish sort of way,” Jill says...

In this episode of Bulletproof Radio, my guest is someone who has cracked the code on a fundamental part of how human behavior works when it comes to forming new habits. Behavior scientist BJ Fogg, Ph. D., founded the Behavior Design Lab at Stanford University and is considered the leading scientific authority on habits. “It really is surprising to people how quickly you can form habits,” BJ...

In this episode of Bulletproof Radio, my guest is a TV chef, holistic nutritionist, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. Mareya Ibrahim hosts the popular Facebook Live show “The Real Dish” and the "Recipes for Your Best Life” podcast. She also founded  Grow Green Industries  and co-invented the patented  eatClea...

In this episode of Bulletproof Radio, my guest defies aging by pushing the limits of his own endurance as an athlete and adventurer well into his sixth decade. After a 20-year hiatus from competitive fitness, Robert Hamilton Owens took it up again at age 50. By age 65, he felt ready to take on five of the world’s toughest endurance events. IN. ONE. YEAR.  He competed in an...

In this episode of Bulletproof Radio, my guest tackles a topic in her newest book that has far-reaching implications for just about every aspect of human health—sugar. And she talks about it a way that's really useful because sugar is an emotional, psychological, and physical and biochemical thing all at once. Not quite heroin but not that far away. “Sugar has the tightest grip on us, right?”...

In this episode of Bulletproof Radio, my guest is a scientist and entrepreneur in the field of genomics who is regarded as one of the most innovative leaders in the emerging personalized medicine and lifestyle genomics space.  Mansoor Mohammed, Ph. D., president and chief scientific officer of  The DNA Company, is considered to be a  pioneer  in medical genomics....

In this episode of Bulletproof Radio, my guest is Lance Dalleck, Ph. D., a professor of Exercise and Sport Science at Western Colorado University in Gunnison, Colorado. Lance's research validates the science behind  CAR.O.L. FIT AI , a game-changing exercise bike that delivers peak fitness in just 40 seconds. And you don't even have to break a sweat. He shares some interesting findings that s...

This episode of Bulletproof Radio was recorded live with Dr. Andrew Weil at True Food Kitchen in Phoenix, Arizona. Dr. Weil is an internationally known pioneer and leader in integrative medicine. He is a recognized expert for his views on living a healthy lifestyle, his philosophy of healthy aging, and his critique of the future of medicine and health care.  “I am absolutely convinc...

In this episode of Bulletproof Radio, Peter Diamandis is here talking with me about the speed of the future—and how it’s here and now. Peter’s mission is to elevate humanity to the next level. His primary focus is on accelerating breakthroughs in products, companies, and industries to solve some of the world's greatest challenges. In the past several years, Peter has had several breakthrough...

In this episode of Bulletproof Radio, I’m taking with Kate Northrup. As an entrepreneur, best-selling author, speaker, activist and mother, she has built a multimedia digital company by doing less and working fewer hours—all while raising two small kids. In her newest book, “ Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms ,” she says a resounding no to the...

YuIn this episode of Bulletproof Radio, I’m at the Beverly Hilton in L.A. with my good friend Dawson Church, Ph. D. Today we’re going to dive into brain wave—what they are, why their frequencies are important and what they do in various emotional states, from stress to meditation. You’ll find out how brain growth is influenced by “the power of our behavior, of our beliefs, of our practices, o...

In this episode of Bulletproof Radio,   I’m talking with Ben Pakulski in person at Alpha Labs. Ben is a retired professional bodybuilder and former Mr. Canada who now educates people all around the globe on the benefits of an intelligent and holistic approach to muscle building and its effect on thriving health, longevity, upgraded consciousness, self-confidence and an overall positive outloo...

In this episode of Bulletproof Radio, I have a fascinating guest who teaches people the tools and techniques required to experience pleasurable sex.  Women's Health Magazine  calls her, "the Headmistress of Pleasure," and  Cosmopolitan  calls her a “Sexpert Extraordinaire."  Layla Martin studied human sexuality and human biology at Stanford and then spent a decad...

In this episode of Bulletproof Radio, I’m talking to a guest who by all outward appearances had it all. A member of the “one-percent,” Gerard Powell made his millions from creating and selling multiple companies. But his life was a mess in many ways, and he battled multiple addictions. In his new book, “Sh*t the Moon Said: A Story of Sex, Drugs, and Transformation,” he says, “My many add...

In this episode of Bulletproof Radio, Dr. Steven Gundry is back on the show with new research about how food is affecting our kids.  He’s a renowned heart surgeon, celebrity doctor, and medical researcher with a focus on curing modern diseases via dietary changes. You may know him from his  New York Times  best-selling books, “The Plant Paradox” and “The Longevity Paradox.” You can...

This episode of Bulletproof Radio was recorded live at the Genius Network. My guest spent years researching how trauma affects our minds and our lives. In doing so, he began to understand that events and experiences throughout our lifetime continue to play a role in how we experience life in the present.  “Trauma is a glitch, it's an error message,” says Don Wood, Ph. D. “If you thi...