The Great Updraft

In this episode of August Wisdom, we discuss how things always go exponential: in any form of personal change, we eventually build huge momentum and reach levels we couldn't have imagined.

In this edition of August Wisdom, we discuss why diagnoses can be ambiguous and even damaging, especially in the realm of psychology.25% off my coaching in August: Psychospiritual Coaching

In this edition of August Wisdom, we discuss the root of all addiction. This is a simple but powerful insight that will change how you view and relate to all of your bad habits and addictions. Get 25% off coaching with me: Psychospiritual Coaching with Ross

We're back for day 5 of August Wisdom - 31 pieces of backpocket wisdom in 31 days. Here we discuss a crucial technique for interacting with others, particularly in challenging situations: the sacred pause.

“Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.”Let's unpack this powerful quote from Paulo Coelho. Train with me: https://deep-psychology.com

You are not your thoughts. This is not a trendy slogan but a profound insight that, when made permanent to some degree, will change your life forever, and in this episode I tell you how.

In episode two of August Wisdom, we discuss why change occurs through action and, therefore, why we must bias action over everything else, no matter what we are trying to improve in our lives.

Welcome to my special series for August. This is August Wisdom: 31 nuggets of wisdom in 31 days. We begin by discussing how you are always changing and how to wield this insight for greater effectiveness in your life.

This is the final edition of the Sunday Sit! In July, we have come together every Sunday at 8pm CET, 7pm UK, 2pm Eastern to practice a new meditation technique together. I encourage you to practice today's technique every day until the 1st of August, and to continue this habit for the entire month to get a proper taste of this work. Join my September group: deep-psychology.com/spiritual-training

This is the fourth episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we discuss why meditation is not just about sitting quietly, and where consistent meditation will take you. Join my September classes: deep-psychology.com/spiritual-training

This is the third episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we discuss why meditation is not just for hippies, and how to overcome this damaging myth. Join my September classes: deep-psychology.com/spiritual-training

This is the second episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we discuss why meditation is not about silencing your mind. Join my September classes: deep-psychology.com/spiritual-training PS sorry for the audio quality - I promise it will be way better tomorrow!

This is the first episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we discuss why meditation is not about calm and relaxation, and how to overcome this damaging myth. Join my September classes: deep-psychology.com/spiritual-training

This is the Sunday Sit with Deep Psychology. In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation technique together. I encourage you to practice today's technique every day until next Sunday, and to continue this habit for the entire month to get a proper taste of this work. Join my September group: deep-psychology.com/spiritual-training

Today we tackle the sticky topic of the shadow: what it is, how it forms, and how we can identify our own shadow traits. Shadow traits are not all negative and antisocial, and they form not because we are evil but because of how we develop as people. To learn how to do shadow work, go back to last week's episode. My September classes: deep-psychology.com/spiritual-training/

Let’s talk about a powerful concept that I’ve discovered after years of working hard on my personal growth and mastering different subjects, from maths to languages to meditation to writing. This is my Law of Proportional Reward, and it applies to all areas of personal growth, whether it’s career, relationships, finances, spirituality, or indeed learning. It even explains our levels of fulfilment...

This is the Sunday Sit with Deep Psychology. In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation technique together. I encourage you to practice today's technique every day until next Sunday, and to continue this habit for the entire month to get a proper taste of this work. Join my September group: deep-psychology.com/spiritual-training

Here I explain how to do shadow work. You'll learn a simple but remarkably powerful 4-step technique for reintegrating any shadow trait. With this method, you can feel your shadow being regurgitated and reintegrated into your conscious self, and the wholeness and fullness that results from it. We also briefly discuss what the shadow isTrain with me: deep-psychology.com

This is the Sunday Sit with Deep Psychology. In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation technique together. I encourage you to practice today's technique every day until next Sunday, and to continue this habit for the entire month to get a proper taste of this work. Train with me: https://deep-psychology.com

We continue learning about the enneagram, the 9 personality types it proposes, and the power of learning this typology. We also cover what it means to have a personality type and how we can use this knowledge to grow in psyche and spirit. Train with me: https://deep-psychology.com

Learn about the enneagram, the 9 personality types it proposes, and the power of learning this typology. We cover what it means to have a personality type and how we can use this knowledge to deepen our understanding of self and others. Train with me: https://deep-psychology.com

Learn what Spiral Dynamics Stage Blue is, why it appears, when it appears, and how to healthily integrate it in your life. This stage of psychological development is perhaps THE most dominant globally: learning about it will supercharge your understanding of current affairs and the perpetual human problems. AND it will bring remarkable clarity to your past and your ongoing life story. Let's talk S...

Learn what Spiral Dynamics Stage Blue is, why it appears, when it appears, and how to healthily integrate it in your life. This stage of psychological development is perhaps THE most dominant globally: learning about it will supercharge your understanding of current affairs and the perpetual human problems. AND it will bring remarkable clarity to your past and your ongoing life story. Let's talk S...

This is Spiral Dynamics Explained, from within. Here I share what it was like to move into stage Green and experience its peak phase. Train with me via my classes and coaching: https://deep-psychology.com

Today we discuss my new vision for Deep Psychology, which is to democratise psychospiritual training and growth. We discuss why psychology needs spirituality and vice versa, and how my classes, coaching and website will change.