Emma & Chloe
The EC method
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.@MadeleyChloe@ESGfitnesswww.theECmethod.co.uk
Visita il sito del podcast e sostieni chi lo crea: theecmethod.co.uk
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Episodi
Ep. 49 - Topic: NEAT 12.09.2020 23:49
*Topic Episode: NEAT* This week we discuss Non Exercise Activity Thermogenesis. We cover: What NEAT is. What counts as NEAT Why it is important What the research says And tips to increase NEAT. If you enjoyed the episode please tag us and let us know :) @MadeleyChloe @ESGfitness & if you want to join our next coaching intake head to: www.theECmethod.co.uk
Ep. 48 - Fat cells, carbs & hormones 10.09.2020 52:58
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 47 - How you talk to yourself matters! 08.09.2020 53:45
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 46 - The importance of diet and exercise as we age 04.09.2020 17:52
*Topic episode* The importance of diet and exercise as we age As we age a few changes happen meaning that diet and exercise is even more important We discuss the factors which make exercise important as we become older and the changes that occur as we age. We love when you share and tag us! @ESGfitness @Madeleychloe www.theECmethod.co.uk
Ep. 45 - water & fat loss and qualifications V experience 03.09.2020 56:42
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 45 Q&A - what we can learn from ketogenic & weight watchers.. 02.09.2020 39:21
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 44 - Pain with Paul Magee 28.08.2020 47:13
We have Paul Magee on to talk about pain. Paul is a sports therapist who specialises in getting people out of pain. This episode was absolutely fascinating. Paul discusses some of the emotions people go through living with pain and how he treats them. If you want to find out more about Paul then check out his website (or google him) https://www.profortis.co.uk/about-paul-magee
Ep. 43 - rant about steroids 26.08.2020 1:02:07
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 42 - You get out what you put in 25.08.2020 57:06
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 41 - Making time to workout is not selfish! 21.08.2020 59:05
We are lucky enough to have Mr Dan Osman - Coach, father, husband and brilliant friend! We talk about making time to exercise as a parent, Nutrition for Children, And How our parents shape us. Find Dan on IG at @ace_dan_osman
Ep. 40 - Fat in your diet and the importance of food volume 19.08.2020 58:57
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 39 my hairdresser always feels my boobs 17.08.2020 53:58
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 38 - Welcome to the EC method!!! 09.08.2020 1:20:58
WOOOHOOO. A new intake starts the EC method, We answer your questions to get going and get over excited about another awesome 8weeks! Lots of love, Emma & Chloe
Ep. 37 - The 7pm rule 31.07.2020 37:14
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 36 Shame spiral 30.07.2020 45:09
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 35 Back to the gym & the final week! 27.07.2020 49:08
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 34 - what to expect at the gym with Shaun Stafford 25.07.2020 54:58
We are so lucky to have Mr Shaun Stafford on to talk about: Gyms opening What to expect When to wear a mask Health and safety procedures Muscle memory How to start back Building muscle and strength and much more. Massive thanks to Shaun for coming on!!
Ep. 33 - To diet break or not to diet break? 22.07.2020 47:03
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 32 - we are not going to lower your calories. 21.07.2020 37:22
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 31 Friday's Q & A: Holiday's & choosing your indulgences 19.07.2020 59:26
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 30 CHLOE IS BACK and Q&A 17.07.2020 55:07
The EC method LIVE: Quote of the podcast ' I like the mask because it brings out my eyes' Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 29 Body confidence with Hayley Madigan 11.07.2020 53:19
Hayley Madigan (fitness haha) joins us to talk about body confidence Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 28 - How we got into fitness 09.07.2020 1:02:00
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 27 - HALF WAY!!! 06.07.2020 54:23
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 26 Gut Health with Sophie 03.07.2020 58:29
Friday means special guest episode! Today we have the pleasure of being joined by Sophie Medlin of City Dieticians to talk about Gut Health and answer EC method member questions. (sorry about the reduced sound quality on this one) www.theECmethod.co.uk
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