The Doctor Youn Show

How should your workouts change as you get older? There are a plethora of different exercise options today, from HIIT to Barre to Pilates to Zumba.  But how are you to know which is the best one for your body right now? On this episode of The Holistic Plastic Surgery Show, I’m joined by fitness expert Debra Atkinson.  She’s helped 150,000 women to stay healthy, vibrant, and fit in the second half...

Plastic surgery is a BIG decision that comes with BIG questions. How do you pick the right doctor? What should you do to prepare for surgery? How about aftercare? On this podcast, I’m joined by a nationally recognized, board-certified plastic surgeon who educates the public on how to get plastic surgery the right way. We discuss what you need to know if you’re considering plastic surgery, starting...

Who is the most popular skin care influencer in the United States? No, it’s not a dermatologist, plastic surgeon, or aesthetician. It’s a 24 year old skin care enthusiast named Hyram. After bursting onto the scene less than a year ago, Hyram has amassed a loyal following of millions of Gen Z and millennials who hang on his every word and trust his recommendations to improve their skin. And unlike...

The pandemic has been with us for over 6 months. It seems that everyone has a different belief of how COVID affects people and whether it’s truly something to be concerned about. On this podcast, I’m joined by one of the country’s most prominent naturopathic doctors. Previously healthy and vibrant, she was diagnosed with COVID-19 in March. As a young physician with no risk factors, she’d be expect...

On last week’s episode I covered the foods that can help you look younger. On this episode, I’ll reveal which skin care products you should consider using to make your skin look clean, youthful, and vibrant. If you’re like most people, the hundreds or thousands of skin care products at your local drugstore and department store can be confusing! Which ones should you buy? Which ones work, and which...

The food that you put into your body shows up on your skin in many ways. In fact, what you eat can be just as important to how quickly you age as what you put on your skin! On this podcast, I give you my recommendations for what to eat to look younger. Which foods impact your skin the most? Which drinks are better for your skin than others? And which foods should you absolutely remove from your di...

Have you heard of regenerative medicine? This describes using your body’s own natural regenerative abilities to turn back the clock. Certain cells contain powerful anti-aging properties, such as stem cells, and these can be harnessed to make your skin look more youthful, thicken your hair, and even improve how things work “down there.” I strongly believe that regenerative medicine is a major compo...

The health of our bodies shows on our skin.  Rashes, eczema, and even wrinkles can all be caused by health issues going on elsewhere, especially our gut.  This gut-skin axis is one of the hottest topics in holistic skin health today. So what diet is best for improving the health of your skin?  Should you eat gluten-free?  What about dairy?  How much protein should you eat each day?  And what does...

South Korea has become well-known as the mecca of all-things beauty and skin care. Sheet masks, essences, twenty step skin care routines – these are all hallmarks of K Beauty. But is following the principles of K Beauty really the best thing for you and your skin? This week I’m joined by a prominent dermatologist to get to the bottom of K Beauty – which parts are good, which should be skipped, and...

Get sleep, eat healthy foods, and exercise. We all know these health promoting activities are important to living longer. But what else can we do? On this week’s podcast I’m joined by an expert in men’s holistic health to reveal next level tips and strategies for men to live longer and healthier lives. It’s called Male 2.0, and it’s based on the premise of epigenetics, that your actions and lifest...

Can you believe this is the 200th episode of the Holistic Plastic Surgery Show? Over the past 3½ years I’ve interviewed over 100 health care practitioners, from plastic surgeons to dermatologists to functional medicine doctors to nutritionists. I’ve even interviewed energy healers, national beauty editors, investigative journalists, and psychologists. The advice they’ve shared has been eye-opening...

The health of the gut is integral to the health of the rest of your body.  In fact, the condition of your microbiome (the trillions of bacteria that line the inner walls of your intestines) can have profound impacts on your skin, your brain, and other organs. On this podcast, I’m joined by a board-certified gastroenterologist who has made it his mission to bridge conventional medicine with alterna...

More than one in three Americans suffers from poor quality sleep. Does this describe you? If it does, then this podcast is for you. I’m joined by a holistic health coach who focuses on sleep as one of the keys to achieving optimal health and vitality. So how does she achieve this for her patients? Hint: the answer is not sleeping pills! On this episode, she gives us several practical, holistic tip...

Breast augmentation is the most popular cosmetic surgery in the country. But it’s not without its risks. Breast Implant Illness (BII) and Breast Implant Associated Anaplastic Large Cell Lymphoma (BIA-ALCL) are two scary factors that anyone considering breast implants needs to know about. In this week’s podcast, I give you the straight scoop on these breast implant controversies and more. Who is at...

Did you know Mexican food can be good for your health? When we think of Mexican food, it may bring to mind cheese, cream, meat, and tortillas. These unhealthy foods are definitely prevalent in the dishes served at most Mexican-American restaurants. So how is it that a nationally-renowned chef has created a diet to help people lose weight and look and feel their best while eating Mexican food? I ha...

Do you have issues with dark circles or bags under your eyes? If so, you are not alone! These are two of the most common complaints that plastic surgeons hear. So what can you do to get rid of them? In this episode, I’m joined by an ophthalmic plastic and reconstructive surgeon who is an expert in plastic surgery of the eyes and eyelids. We’ll discuss the causes of dark circles and undereye bags a...

Have you tried intermittent fasting? It seems like everyone is doing it, from Beyonce to Nicole Kidman to Halle Berry to Jennifer Lopez.  This new approach to eating limits the hours in which you eat, resulting in significant improvements in weight loss, health, and even aging. So what is the best way to practice intermittent fasting?  And who benefits the most? In this podcast episode, I’m joined...

You don’t need surgery to look and feel your best. This is one of the key tenets of Holistic Plastic Surgery. So, in addition to eating right, clean skin care, and a healthy lifestyle, what can you do to look the way you want? In this episode of The Holistic Plastic Surgery Show, I reveal four of the hottest new treatments to turn back the clock and give you the face and body you’ve always wanted....

You don’t have to pay for expensive lasers or undergo surgery to have glowing, youthful skin. Sometimes, making simple changes to what you eat, what you put on your skin, and how you live your life can have major impacts on how your skin looks. For example, did you know that simple is often better when it comes to skin care? Or that studies show eating dairy can lead to breakouts and adult acne? O...

Have you been betrayed by someone? We all have, at one time or another. But has that person’s betrayal changed the trajectory of your life? If so, you are not alone. My guest this week has made it her life’s mission to help people deal with betrayals that have profoundly affected their lives, sometimes without them even knowing it. Confronting these betrayals and going through the internal and ext...

We all know about facelifts, Botox, and fillers. But do you know about J Plasma, IV Glutathione, and the Time Machine Procedure? These are three of five top treatments that I’ll be discussing with my guest this week, board-certified holistic dermatologist Dr. Tess Mauricio. These revolutionary options combine traditional dermatology with the latest in holistic regenerative medicine. So if you’d li...

On this episode, I answer those questions burning in your mind! What are the best options for getting rid of dark spots and freckles? What is a good substitute for Botox? How do you get rid of dark circles under the eyes? Is the Carnivore Diet healthy? How about vaginal rejuvenation surgery? Please join me as I answer the questions that YOU sent me! Learn more about your ad choices. Visit megaphon...

There is a lot that you can do other than surgery to look and feel incredible.  But where do you start? On this episode, I’m joined by an aesthetic nurse who specializes in holistic skin care and non-invasive and minimally invasive treatments.  She gives us a simple skin care routine that she recommends her patients follow, breaks down some of the latest laser treatments to rejuvenate the face, an...

How was your past two months? It’s been a challenging time for all of us. Shutting down my practice was something I would have never seen coming. But things are looking up, hopefully for all of us. In this episode, I’m getting personal and sharing what happened to me over these past two months as we all have dealt with this pandemic. It’s definitely been a roller coaster ride. Please join me as I...

Not every plastic surgeon practices holistic plastic surgery.  But my guest this week does. Dr. Alexes Hazen is a board-certified plastic surgeon who has made huge changes to her life and how she treats patients.  Although she is an Associate Professor of Plastic Surgery at NYULangone Health Center, she encourages her patients to take a more holistic viewpoint in how they take care of themselves....