The Divorce Revolution

As we age, it becomes increasingly important to focus on optimizing our hormones, which will in turn help with achieving weight loss in an effortless and sustainable way. Amber's approach to weight loss incorporates what she calls the "Hormonal Fat Loss Blueprint" and in this series, she breaks down the 4 pillars of this proven method. It is all about learning how to work with your body and hormon...

In this informative episode of The Wellness Revolution, Amber speaks with Catharine Arnston, an expert in algae for wellness, nutrition, beauty, biohacking, mitochondria, and longevity. Catharine sheds light on the power of algae as a nutrient-dense food crop that packs three times the protein of steak. However, despite its remarkable benefits, many people outside of Asia were oblivious to its exi...

The Hormonal Fat Loss Blueprint is Amber's tactical process for sustainable weight loss and teaches women how to use food as medicine to stabilize hormones and ditch restrictive diets for good. If you have been tuning in the past few weeks, you know Amber did a solo series all about necessary shifts for sustainable weight loss and is now covering one of those pillars in depth, which involves eatin...

In this episode, Amber interviews the founder and CEO of Droplette, Madhavi Gavini. Droplette is a company that specializes in skincare backed by science. Madhavi, a mathematician by training, discusses the company's origins and how it was originally created for medical purposes but has since evolved to deliver vitamins to the skin more efficiently. Madhavi explains how the Droplette device works,...

Amber aims to empower women to break free from dieting and regain confidence in their bodies by adopting a healthy lifestyle that is easy to maintain. The current culture often perpetuates the notion that weight loss requires restrictive diets and calorie counting, leading to feelings of failure if individuals cannot adhere to strict meal plans. This approach overlooks the fact that weight loss is...

Many people let their circumstances define their lives and tell their stories, but adopting a growth mindset is more likely to lead to success. In this episode of The Wellness Revolution, Amber is joined by thought leader Mike "C-Roc" Ciorrocco, an expert in personal growth. During this conversation, Amber and Mike discuss how we are all unstoppable and can live any life we desire. From a young ag...

This is part 5 of Amber's series about shifts that are necessary to achieve sustainable weight loss, keep the weight off, and create a lifestyle that feels effortless. It all boils down to habit and mindset changes that allow you to live a lifestyle that works for you and gets you off the diet wagon once and for all. If you haven't checked out parts 1-4 yet, go through them and really let those id...

Up until recently, anyone who wanted to quit alcohol would be hard-pressed to find resources that didn't use the words "recovery", "addiction", or other similarly scary, shame-inducing terms. That's true even today. What's more, the majority of experts typically recommend either going on a highly-restrictive program or drinking only "in moderation". Our guest, Amanda Kuda, has tried (and failed) t...

This is part 4 of Amber's series about shifts that are necessary to achieve sustainable weight loss, keep the weight off, and create a lifestyle that feels effortless. It all boils down to habit and mindset changes that allow you to live a lifestyle that works for you and gets you off the diet wagon once and for all. Check out parts 1-3 if you haven't already because they set the stage for the big...

Nutrition is an important aspect of our lives that matters from the time we are born and all throughout adulthood, so why is there not more research and talk about what we can eat every day to live a long and healthy life? That is the goal of Amber's guest Dr. Joseph Antoun. Dr. Joseph is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He has his Doc...

This episode is part 3 of Amber's series about shifts that are necessary to achieve sustainable weight loss that is effortless and most of all, works for you. If you haven't already tuned in to part 1, make sure you check that out  here , and you can find part two  here . While the last two episodes in this series covered some mental shifts that you need to make in order to be able to achieve sust...

Although social media is a wonderful tool that connects us with other people, so many of us fall into the comparison trap. What we need to realize is that humans are multifaceted creatures with so many unique attributes, and what we see online is only a small fraction of the full dimension of someone's life. Instead of falling into this game of sizing up your life to everyone else's and trying to...

This episode is part 2 of Amber's series about shifts that are necessary to achieve sustainable weight loss that is effortless and most of all, works for you. If you haven't already tuned in to part 1, make sure you check that out  here . The first shift that is needed to achieve sustainable weight loss, is realizing that diets do not work. The second part is to stop focusing on weight loss. It ha...

After feeling burnt out at 27, Shayna and Dana decided to do some soul-searching and seek answers on a deeper level. This led them to learn about Human Design, a practice that explains how our energetic bodies work. Understanding where and how their energy should be channeled allowed them to build a life of personal alignment. They share their expertise through their company, DayLuna™, which provi...

As someone that was always chasing diets and falling off the wagon, Amber knows what it is like to go through the same cycle of hating her body, feeling miserable about her relationship with food, and having disordered eating habits. Being in a constant emotional purgatory with food and her body left Amber feeling so defeated and worried that she would always live in this vicious cycle. She became...

Today's guest is a peak performance coach that teaches audiences how to hit emotional balance and be in control of their emotions. Christopher Dedeyan has a beautiful story of overcoming obstacles and will leave you inspired to persevere and achieve anything you desire. After years of struggling in school, Christopher was diagnosed with dyslexia and was faced with many failures at a young age. Bec...

There has been a lot of buzz recently in the medical community about Alzheimer's and the disease's link to insulin resistance. You might have heard that some medical professionals are now referring to Alzheimer's as "type 3 diabetes" due to research findings indicating that people with type 2 diabetes are at a higher risk of Alzheimer's due to its correlation with insulin resistance. Amber recentl...

One of the most powerful things we can do to begin to make significant changes in our lives is to question the stories that we tell ourselves each day. As children, we absorb the ideas, philosophies, and patterns of those around us, and oftentimes we carry them into adulthood without questioning them. One of the most dangerous things we can do is to trust all of our thoughts as facts without check...

As we are heading into another New Year, this is the perfect time to talk about goal setting. You may be reflecting on the last year and thinking about what you want to achieve in 2023, but what if you have been approaching goal setting all wrong? For Amber, she used to set extreme goals that would eventually fade out, leading to a feeling of failure and frustration. What she has learned is that s...

If you are like Amber, you might have tried all the skincare products and treatments that promise even and glowy skin. However, when you keep trying new things that promise everyone, including people with different skin types than you, that they will address your skin needs, it's hard to land on a product that with really work for you. A scientist, bioengineer, and Leukemia survivor, Dr. Anu Thuba...

Cannabis is often thought of as a drug that makes you stoned, but many experts and studies indicate that small doses of THC in the plant can have several health benefits. In addition to offering a more natural remedy for patients experiencing very debilitating issues, THC can also be used to relax or unwind without the need for alcohol. THC has been used for treating chronic pain, fatigue, and mor...

Today's guest on the podcast, registered herbalist and holistic nutritionist Danielle Ryan Broida, believes we each have a light and something we are called to do in this world, and there is no way to fulfill our callings from a place of depletion. Yet, the most common issue among people right now is coping with stress and pressure from our environment. We are joined by Danielle today to discuss h...

Staying consistent with your nutrition is key to meeting and maintaining your health goals, and the best way to do that is to create habits that support the kind of life you want to live. To stay consistent and on track, Amber emphasizes that focusing more on the process than the end result is necessary. How many times have you found that it's already 1 pm and you haven't eaten yet? It's a situati...

In general, women are expected to say yes and to make sure everyone is taken care of. Women, especially those raising a family and working, are prone to burnout because of this. Our guest on today's podcast, Dr. Sasha Shillcut, is an integrative functional registered dietician who teaches women how to overcome burnout and take control of their time and their life by learning to set boundaries with...

It is common for Amber to hear from women she coaches that healthy eating during the holidays causes them a great deal of stress. Due to a vicious cycle of binge-restrict diets, many women think they need to blow their diets and overindulge during the holiday season. However, there is a much better way to approach eating during this season as well as throughout the year. You can mindfully indulge...