The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better. ~Jim Rohn Gratitude: Dessy London I am grateful that i have developed a strong personality and i am not easily squashed, but instead persevere and strive to learn and im...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has mad...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you! ~T. Harv Eker Gratitude: The first signs of a new season. After a bitterly cold winter, spring sounds like the best thing in the world. Guided Breathing: Equal Breat...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Don't let the fear of losing be greater than the excitement of winning. ~Robert Kiyosaki Gratitude: Ben Miami FL Realizing that life is all about choices and is way too short to be working for someone else, to do things I don't enjoy doing, to be around people I don't want to be around....

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you genuinely want something, don't wait for it -- teach yourself to be impatient.~Gurbaksh Chahal Gratitude: The feeling you get after a long run. The runner's high is real. Or walker's high, if that's what you prefer. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. ~ Jim Rohn Gratitude: Sunsets. Those little moments of awe increase feelings of well-being. Guided Breathing: Equal Breathing. Visit TheDailyRefr...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. ~Dale Carnegie Gratitude: Cheering for your team. Root, root, root for the home team. Science says being can can improve your health and happiness. Guided Breathing: Equal Breathi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Whenever you find yourself on the side of the majority, it is time to pause and reflect.~Mark Twain Gratitude: A great meal with old friends. Research shows sharing a meal is linked to more prosocial and altruistic behaviors. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. –Marie Curie Gratitude: The unkown Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming epis...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The successful warrior is the average man, with laser-like focus. ~Bruce Lee Gratitude: Being outdoors. Fresh air and sunshine — what's not to like? It also has great mental health benefits. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of grati...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Successful entrepreneurs are givers and not takers of positive energy. ~Anonymous Gratitude: A great joke. Here's a free one to share at your next social setting: What did the farmer say when he saw his brown chicken kissing his brown cow? Guided Breathing: Equal Breathing. Visit TheDai...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.~Tony Robbins Gratitude: Franz...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "You will find the key to success under the alarm clock." — Benjamin Franklin Gratitude: Netflix. Kick back, relax and watch a whole season of "Scandal." You've earned it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. ~Mark Caine Gratitude: Sunday mornings. Perfect for brunch. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude wh...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda Gratitude: Sibling bonds. Th...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is walking from failure to failure with no loss of enthusiasm. ~Winston Churchill Gratitude: Sharing a smile with a stranger. Doing so increases your happiness. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be fea...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. ~Guy Kawasaki Gratitude: A great pair of jeans. Talk about a confidence boost. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Good things come to people who wait, but better things come to those who go out and get them. ~Anonymous Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success. Guided Breathing: Equal Breathing. Visit TheDailyRefres...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The only place where success comes before work is in the dictionary. ~Vidal Sassoon Gratitude: Comfortable shoes. It's like walking on a pillow. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming epi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people.~Eleanor Roosevelt Gratitude: Alone time. At times it can feel less precious than it truly is. Here's how to learn to embrace alone time. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to s...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We become what we think about most of the time, and that's the strangest secret. ~Earl Nightingale Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique pie...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Things work out best for those who make the best of how things work out. ~ John Wooden. Gratitude: Getting lost in a good book. Studies show that reading fiction actually make you more empathetic in real life. Here are some suggestions if you're looking a new novel. Guided Breathing: Eq...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Innovation distinguishes between a leader and a follower. ~Steve Jobs Gratitude: Chocolate. There's a health benefit to the sweet treat, in case you needed a reason. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featur...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is liking yourself, liking what you do, and liking how you do it. ~Maya Angelou Gratitude: Not setting an alarm on a weekend. Score again. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming e...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The meaning of life is to find your gift. The purpose of life is to give it away. ~Anonymous Gratitude: When you wake up before your alarm and get to roll back over. A few more hours to sleep? Score. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece...