The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. ~ Ray Goforth Gratitude: Your health. The more you appreciate your well-being, the more you'll prioritize it. Here are...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~ Nathaniel Hawthorne Gratitude: When someone sees your hands are full and opens the door for you. Don't underestimate the power of a small gesture. G...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Don't be afraid to give up the good to go for the great. ~John D. Rockefeller Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Real knowledge is to know the extent of one's ignorance." - Confucius (551- 479 BC) Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure. Guided Breathing: Equal Breathing. Visit TheDa...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. ~Zig Ziglar Gratitude: The moment you have exact change. How else are you going to use those pennies? Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The starting point of all achievement is desire. ~Napolean Hill Gratitude: Your morning coffee. A cup of joe has outstanding health benefits. Not to mention, it's a good excuse to catch up with your colleagues before your day begins. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Courage is resistance to fear, mastery of fear - not absense of fear. ~Mark Twain Gratitude: Good hair days. Humidity is no one's friend. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, a...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Try not to become a person of success, but rather try to become a person of value. ~Albert Einstein Gratitude: Making the subway just before the doors close. Success! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featu...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good habits are worth being fanatical about." -John Irving. 

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "He who lives in harmony with himself lives in harmony with the universe." -Marcus Aurelius Gratitude: Organization. It might seem boring to some, but I'm really glad I'm organized. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude whic...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We all walk in the dark and each of us must learn to turn on his or her own light." -Earl Nightingale Gratitude: Books. There's never a time when I'm not thankful for the words of another. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratit...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Discipline is the bridge between goals and accomplishment." -Jim Rohn Gratitude: Sunshine. I don't see too much of it today, but I love, love, love when the sun's shining. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Winners make a habit of doing the things losers don't want to do." -Lucas Remmerswaal Gratitude: Laughter. Holidays. There's something incredibly exciting about them (especially Halloween!!!!). Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of g...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life has its own hidden forces which you can only discover by living." -Soren Kierkegaard Gratitude: Laughter. There is little better in the world than the laugh-so-hard-you-cry feeling. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitud...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "You must find the place inside yourself where nothing is impossible." -Deepak Chopra Gratitude: Blogs. I love writing mine and I love all the blogs I read on a regular basis. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The height of your accomplishments is determined by the depth of your convictions." -William F. Scolavino Gratitude: Rainbows. I've seen more of them this year than in my entire life combined. Amazing! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique pi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The most creative act you will ever undertake is the act of creating yourself" - Deepak Chopra Gratitude: Acceptance. I'm so thankful to those who accept me for who I am. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "People who don't take risks generally make about two big mistakes a year. People who do take risks generally make about two big mistakes a year." - Peter Drucker Gratitude: Stars. As The Killers sing: "Stars are like rebel diamonds cut out of the sun." How beautiful! Guided Breathing:...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It is not abstinence from pleasures that is best, but mastery over them without being worsted. " - Aristippus Gratitude: Seasons. Spring, summer, winter, fall -- love 'em all! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which wil...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If you're always thinking about possibility, you'll find it. You'll always be creating your future." – Sir Ken Robinson Gratitude: Health. I'm a pretty healthy girl and I'm so, so, SO happy about that. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique pi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Failure is simply an opportunity to begin again, this time more intelligently." – Henry Ford Gratitude: Dogs. They are flat out amazing creatures. Love you, Bella! Miss you, Pooky! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude whic...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Things may come to those who wait, but only the things left by those who hustle." - Abraham Lincoln Gratitude: Art. To quote Ani Difranco, "Art is why I get up in the morning." Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which wi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The successful person has the habit of doing the things failures don't like to do." - Thomas Edison Gratitude: Magic. Just read a quote saying magic is in everything. So true! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which wil...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If your ship doesn't come in, swim out to meet it." - Jonathan Winters Gratitude: Color. As you can probably tell from my site, I'm obsessed with it! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcomi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If you have enough push, you don't have to worry about the pull." - Zig Ziglar Gratitude: Music. It's one of those things I literally cannot live without. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an u...