The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Why you? Because there's no one better. Why now? Because tomorrow isn't soon enough." - Donna Brazile Gratitude: The existence of clementines. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming ep...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It is good to have an end to journey toward; but it is the journey that matters, in the end" - Ernest Hemingway Gratitude: Finding the most amazing blouse on the clearance rack and there's only one and it's your size. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to sh...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The best way to make your dreams come true is to wake up." - Paul Valery Gratitude: A warm bread basket at a restaurant. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure t...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "As long as a man stands in his own way, everything seems to be in his way." - Ralph Waldo Emerson Gratitude: That incredible feeling you have right after you finish a yoga class. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude whic...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The idol is the measure of the worshiper." - James Russell Lowell Gratitude: A really kick ass and accurate horoscope. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It's nice to be important, but it's more important to be nice." - John Cassis Gratitude: Getting to know your parents as unique adult human beings instead of "mom" and "dad." Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which wi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill Gratitude: Having exact change. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to wat...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "That government is best which governs least." - Thomas Paine Gratitude: The old guy on your block who tells you how nice you look all the time. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming e...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton Gratitude: Wine Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutor...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers Gratitude: Getting the perfect tidbit of advice right when you needed to hear it. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which wil...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford Gratitude: The sound of a dog eating kibble. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming ep...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier Gratitude: Books that are so good you literally cry when they're over. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upco...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry. Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A good home must be made, not bought." - Joyce Maynard Gratitude: Netflix Instant. Seriously, how did we ever live without it? Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The love of liberty is the love of others; the love of power is the love of ourselves." - William Hazlitt Gratitude: Baristas who have your extra hot soy mocha order memorized. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes Gratitude: The ridiculously ratty T-shirt from college you still wear to bed. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upc...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin Gratitude: For faith, hope, and love. Because those things are free, irreplaceable, and the only things that last a lifetime. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of g...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good words are worth much and cost little." -George Herbert Gratitude: For good times and bad times – that we celebrate them or made it through them. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upco...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We first make our habits, then our habits make us." -John Dryden Gratitude: For the ability to help others in need who remind us that we are all in need, in one way or another. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The best teachers of humanity are the lives of great men." -Charles H. Fowler Gratitude: For suffering and pain and failure because it teaches you to be grateful and aware that you only have so much control. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your u...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: For heartbreak because it reminds you that your heart is strong enough to face the worst and still keep beating. Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch. Guided Breathing: Equal Breathing. Visit  TheDailyR...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "What we see depends mainly on what we look for." -Sir John Lubbock Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gra...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Failure is an attitude, not an outcome." -Harvey Mackay Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Everybody has a product to sell—no matter whether you're an employee, a founder, or an investor. It's true even if your company consists of just you and your computer. Look around. If you don't see any salespeople, you're the salesperson." - Peter Theil Gratitude: For roads, streets an...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Every startup is small at the start. Every monopoly dominates a large share of its market. Therefore, every startup should start with a very small market. Always err on the side of starting too small." - Peter Theil Gratitude: For the grass that is home to many tiny creatures. Guided B...