The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It is not abstinence from pleasures that is best, but mastery over them without being worsted. " - Aristippus Gratitude: Seasons. Spring, summer, winter, fall -- love 'em all! Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which w...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If you're always thinking about possibility, you'll find it. You'll always be creating your future." – Sir Ken Robinson Gratitude: Health. I'm a pretty healthy girl and I'm so, so, SO happy about that. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Failure is simply an opportunity to begin again, this time more intelligently." – Henry Ford Gratitude: Dogs. They are flat out amazing creatures. Love you, Bella! Miss you, Pooky! Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude wh...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Things may come to those who wait, but only the things left by those who hustle." - Abraham Lincoln Gratitude: Art. To quote Ani Difranco, "Art is why I get up in the morning." Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The successful person has the habit of doing the things failures don't like to do." - Thomas Edison Gratitude: Magic. Just read a quote saying magic is in everything. So true! Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which w...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If your ship doesn't come in, swim out to meet it." - Jonathan Winters Gratitude: Color. As you can probably tell from my site, I'm obsessed with it! Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upco...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If you have enough push, you don't have to worry about the pull." - Zig Ziglar Gratitude: Music. It's one of those things I literally cannot live without. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A goal properly set is halfway reached." - Zig Ziglar Gratitude: Choice. I love that every day I can choose to be happy. Fabulous! Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and m...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Change the way you look at things, and the things you look at change." - Wayne Dyer Gratitude: Words. They are literally my life line. I would not be me without them. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be fe...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "So much of what we call management consists of making it difficult for people to work." - Peter Drucker Gratitude: Love. It's completely magical and amazing, isn't it? Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be f...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Successful people are simply those with successful habits" - Brian Tracy Gratitude: Family. We have our ups and downs, but they really are my foundation. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "No one can cheat you out of ultimate success but yourself" - Emerson Gratitude: Friends. There is no way I could survive without them. Love you guys! Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upco...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Destiny is not a thing to be waited for, but a thing to be achieved" - William Jennings Bryan. Gratitude: Life. How cool is that I'm actually here, in this world, living? Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will b...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Always do your best. What you plant now, you will harvest later." - Og Mandino Gratitude: Gratitude. Without it, I don't think I would be nearly as happy as I am right now. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The doors of wisdom are never shut" - Benjamin Franklin Gratitude: Armed Forces. Our lives would likely be very different if we didn't have protection from the armed forces. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which wil...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A wise man will make more opportunities than he finds" - Francis Bacon Gratitude: Vaccines. Many of us wouldn't be alive without today's vaccinations. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upc...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother's nature beauty. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your uniqu...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There is no such thing as a good idea unless it is developed and utilized." – Kekich Credo Gratitude: Challenges. Without challenges in life, we wouldn't be the people we are now. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude whi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life has a meaning only if one barters it day by day for something other than itself." - Antoine de Saint-Exupéry Gratitude: An Internet Connection. It's hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago. Guided Brea...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Miracles happen to those who believe in them." - Bernard Berenson Gratitude: Freedom to Vote. Being able to have a say in the laws should never be taken for granted. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be fea...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good stories write themselves. Bad ones have to be written." - F. Scott Fitzgerald Gratitude: Warm Clothing. On a cold day, there's nothing more important than warm clothing. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which wi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time." - Charles Dickens Gratitude: Entrepreneurs. Some of life's best inventions resulted from an entrepreneur who was...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If opportunity doesn't knock, build a door." - Milton Berle Gratitude: Music. Music brings out new emotions. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Between two evils, I always pick the one I never tried before." - Mae West Gratitude: Modern Medicine. Without advances in modern medicine, many of us wouldn't be alive. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Results are gained by exploiting opportunities, not by solving problems." - Peter Drucker Gratitude: Oceans. The sea creatures in the ocean almost seem too mystical to be real. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which...