The (Complex) PTSD Guy

Work environments and PTSD 29.01.2020 4:40 ↓

Thriving in your work field and your life, with PTSD.

Mindfulness and food 28.01.2020 4:47 ↓

Using food as a way to engage with mindfulness.

Saturdays are Serious: PTSD and cognitive processes 25.01.2020 8:56 ↓

How cognitive processes are effected by PTSD and technology.

Friday's For You: PTSD and social stigma 25.01.2020 7:32 ↓

I give a refresher on the purpose of my podcast and ask my listeners what social stigma they come across in relation to seeking therapy

Parental Alienation with Jill Egizii 22.01.2020 13:39 ↓

Discussion of what parental alienation is, who it effects, how it happens, and how to seek help from it.

Mindful Monday: Cognitive processes and PTSD. 21.01.2020 6:42 ↓

The effects of PTSD, and modern technology, on the cognitive processes of the brain.

Saturdays are Serious: PTSD, isolation and Parental Alienation 18.01.2020 4:50 ↓

I discuss the effects of isolation in relation to having PTSD. And discuss my upcoming interview about Parental Alienation.

Friday's For You, Cops Fire Fighters and PTSD 18.01.2020 6:26 ↓

I mention Blue H.E.L.P., advocacy group for police officers, in relation to mental health awareness. I bring job fields with hire trauma experience and solutions for those impacted on the job.

Work Wednesday, PTSD and Parental Alienation 15.01.2020 9:09 ↓

The relationship between PTSD and Parental Alienation. How writing brought relief to PTSD in my life. Coping skills for PTSD.

Mindful Monday, massage is mindfulness 13.01.2020 5:29 ↓

I share a skill on how to engage with mindfulness using massage therapy.

Saturdays are Serious, PTSD, alcohol and You 11.01.2020 7:09 ↓

Discuss the harmful effects of drinking too much alcohol. PTSD, alcohol and suicidal thoughts. Positive steps to help overcome harmful thoughts.

Friday's For You, PTSD and therapy 11.01.2020 6:39 ↓

What keeps more veterans from seeking therapy. Fear of guns being taken away. PTSD and suicide. Suicide prevention and outlets.

What works for You? 09.01.2020 10:34 ↓

Discuss what work fields people with PTSD do and don't thrive in. Discuss triggers for people with PTSD. Talk of my own experiences.

Mindful Monday, Mindfulness and You 06.01.2020 17:48 ↓

Mindful Monday is a part of my weekly routine. Every Monday on my podcast will be known as Mindful Monday in order to destress from what is known as the most stressful day of the week. Today's focus is on meditation and the brain.

Framework for The PTSD Guy podcast 05.01.2020 3:54 ↓

My framework for what days and times I will do a show. Certain topics, related to PTSD, on certain days. Hope to help create a consistent routine for you.

Isolation, get out 04.01.2020 6:32 ↓

Isolation effects a lot of people, particularly with PTSD. The trigger of the trauma comes in unexpected times. Don't let it get the best of you. Get out of your isolation and be around others, in comfortable ways.