The (Complex) PTSD Guy

Hopelessness and Hope 30.09.2023 20:09 ↓

Article from a magazine, about hopelessness, and feeling stuck, and recommendations for what to do in this situation.

Journaling for lowering stress, more info 30.09.2023 15:32 ↓

More information from psychologists about lowering stress

Update on podcast 24.09.2023 5:50 ↓

Update about my podcast this coming week

Brain scans and trauma 21.09.2023 18:59 ↓

What brain scans might tell us about the effects of trauma

Irrational actions and trauma 20.09.2023 9:36 ↓

Irrational actions and trauma

"Boy, Interrupted" 19.09.2023 11:46 ↓

Some interesting points about my own experience with mental health and recent things that I'm trying to keep under wraps.

Book and movie you might relate to. 18.09.2023 9:33 ↓

A book that was made into a movie that you might relate to...Girl, Interrupted. This was written by a woman, Susanna Kaysen, who was in a mental health facility at age 18.

Looking back at your accomplishments to help with feelings of hopelessness. 18.09.2023 16:55 ↓

Sometimes it helps to remind yourself of your accomplishments to help when you feel hopeless.

Realizing you're much more stressed out than you might think. 15.09.2023 9:04 ↓

How my daily journal has helped me realize I may be much more stressed out than I realized.

How my daily journal is reminding me of solutions to my problems. 13.09.2023 8:12 ↓

How I'm being reminded of solutions to my problems by writing in my daily journal. This is decreasing stress and helping to get solutions into my long-term memory.

Additional things to add to a daily journal and a riddle you might relate to. 11.09.2023 17:46 ↓

A daily journal, things you might want to add to it. And a riddle you might relate to.

Keeping a diary for mental health 11.09.2023 10:48 ↓

The importance of incorporating your diet into your diary, recording how you're feeling each day and seeing how good and sleep play a role in how you feel.

Feeling better, and thinking more rationally. 05.09.2023 8:18 ↓

Feeling better since my last episode. Trying to be a bit more rational and get out more.

Feeling out of control. 04.09.2023 13:45 ↓

Recent situations and feelings, and a podcast you might relate to.

Apathetic Boredom and mental health 30.08.2023 10:53 ↓

Difference between apathy and boredom and how they can become tied together and how this effects mental health. Solutions for this.

Coping with anxiety or feeling crappy 29.08.2023 11:48 ↓

A few articles related to coping skills for anxiety

Update and men with Munchausen 27.08.2023 12:12 ↓

A quick update about my podcast, and men with Munchausen.

Correction to last podcast 27.08.2023 12:31 ↓

Correction to last podcast and definitions related to last podcast.

Munchausen and malignant Narcissism 27.08.2023 18:02 ↓

Two videos about Munchausen and psychopathy, and malignant Narcissism.

PTSD v PTS and correction to last episode 09.08.2023 13:32 ↓

Just a quick explanation of how looking at PTSD as PTS can help in times of stress. And a small correction to last episode.

When your PTSD diagnosis is leaked. 09.08.2023 15:12 ↓

Found out tonight about a former member of the military whose PTSD diagnosis was leaked. Also, the book about criminal profiling that I mention in this episode it is actually titled Incendiary.

Final episode, correction to last one. 14.06.2023 22:21 ↓

I wasn't sure if the last episode loaded properly, so I redid it.

One more thing, and something you might relate to. 10.06.2023 9:53 ↓

One more thing I learned recently and something else you might relate to. Also putting a video on my Twitter... The Complex PTSD Guy.

A few updates related to current events. 08.06.2023 6:37 ↓

In relation to something currently affecting millions of people, I wanted to share a video on my Twitter account... The Complex PTSD Guy. Also, some personal updates.

Situation you might relate to. ECT 10.05.2023 9:56 ↓

Did a special episode related to a woman's passing yesterday, and how it relates to things I've discussed often on my podcast.