The Chakra Way Meditation Podcast

Some days we just feel depleted, lacking energy and in need of a boost. We often turn to food or caffeine to give us this boost but today we are going to find our energy within, using simple breath work, visualisation and mantra. In this episode I also launch the Live Workshop that I will be doing on 8th September! We will meet on Zoom (and maybe Facebook if I can get the tech organised) and we wi...

Far too often we are not our authentic selves. We frequently cover it with a protective outer layer in order to fit in, or be accepted. In this meditation we use the solar plexus, heart and throat chakras to summon the true authentic self and spend some time with it. Visualisation is a wonderful way to achieve this, and using your energy to connect with the true you can be so uplifting and soothin...

Today's Chakra Chat is with Mark Romero, a Music and Energy Healer. We discuss the vibrational power of his music and how intention is everything when it comes to healing our energy. Using music as a tool of healing seems such an intuitive way to work and also such a pleasure! Listening to music is one of life's great pleasures and when we do it with intention it can become truly transformative. W...

Trusting our own intuition is not always as straight forward as it sounds. When we think that we have followed our own guidance and not had the desired outcome we can come to lose trust in our inner guidance. In this meditation we are trying to become familiar with the sense of listening to our intuition and how it feels when the right option "drops in". When the inner critic can shout so loud tha...

This meditation goes hand in hand with the energy cleansing meditation and is a full chakra rebalancing meditation. This meditation can be used to get a sense of where your energy might be out of balance - as you go through the meditation you will feel the willingness, or otherwise, of each chakra and gain an understanding of where you are lacking balance and openness within your energetic body. I...

I am giving you the opportunity throughout August to book yourself in for a  Chakra Reading  at a special reduced price. And in this mini episode I explain what you stand to gain from having a chakra reading, how it works and what happens during and after the reading. Having a  Chakra Reading  is a brilliant "course correct" to give yourself and I think that August is the...

Gloria Battini is a Self Love and Empowerment Life Coach who specialises in recovering from toxic relationships, whether that be with partners, family, work, and her no nonsense, take-no-prisoners approach is full of fiercely loving energy that wants us all to be living our lives in a truly authentic way. Our conversation covers what a toxic relationship looks like, what being in a relationship wi...

This is the first time that I have just free styled, and chatted without any notes, as it simply felt like a thing I should do! I have never actually given you the Chakra 101 basic run through and I wanted to just check that you had this basic knowledge to carry around with you! To compress the entirety of what it is to be human (which is basically what the chakras hold) into a summary of 20 minut...

This is a mediation that I use frequently and I can't believe I've not given it to you before. For me it is a fundamental and beautiful meditation that connects you with Mother Earth and Father Sky and uses the beautiful, balancing energies of the Crown Chakra and the Root Chakra to cleanse our energy. The technique of creating an "energy bubble" around you is one that was introduced to me by Roby...

I loved this episode. My son, Leo, was at home and wanted to talk with Neo so it became the Neo and Leo show... Neomaya De'Jesus Davila uses the moniker NeoPositivity and  is all about the Law of Attraction, about Thoughts Become Things and, of course, Positivity. His energy is infectious and his story enthralling. He is an ex police officer from New Jersey who made the transition into teaching an...

The phrase "having our needs met" always feel as if we are handing responsibility for our needs to someone else. Yes, of course we need to communicate our needs - people aren't mind readers! But, it is really healthy to understand our needs and to try to meet them ourselves. Once we have a sure grasp on what our needs are and where they derive, then asking for those needs to be met does not become...

Following on from our conversation podcast, Charlotte Kanyi has very kindly allowed me to reproduce her meditation to connect with your inner baby. We are familiar with the concept of connecting with, and healing, our inner child, but here we go deeper still to the inner baby. As you will have learnt from our conversation the trauma around being born can carry its energy with us into adulthood. Fi...

In this episode I talk to Charlotte Kanyi who helps people heal their birth trauma - both the trauma of giving birth but most importantly, the trauma of being born. This is obviously something that we have no conscious memory of but the energetic wounds of being born can echo through our lives as adults. Discovering what these traumas were, coming to terms with them and healing them is really fund...

We all have insecurities! They may just be small ones that poke their heads up occasionally, or they may be so large that they dictate our lives... Either way we can take back our power over any insecurity that we have. The first step is to recognise that no one GAVE us an insecurity, we managed that all by ourselves! Once we acknowledge that any insecurities that we have are of our own making, we...

This meditation is designed for kids, but there is no reason that it is not enjoyable for all ages! Giving our children the tools to deal with their feelings, to find a place of peace within them is a skill that is so vital as they grow and learn to deal with emotions and feelings.  This Treehouse meditation is not my own! But I know that any meditation teacher is happy if their meditations are sp...

Sometimes we are lucky enough to meet someone who radiates joy and positivity and they shine it over you, raising your vibrations, giving you energy and making you feel joyous - and in this episode I am chatting with Tamara Zoner who did exactly that. Tamara is a wonderful example of her own work which is that of a Happiness Coach! What a spectacularly wonderful thing to be!? I really enjoyed meet...

It is a truth that begins to sound like a saying - "Where our attention goes, energy flows. Where energy flows abundance grows." There must be a million memes out there that have been embellished and put out there with these words. It might sound like you've heard it a million times or it may be a new concept to you, but here in this meditation, we explore how our attachment to "stuff" and our wan...

Just a simple one today - but oh, so important! Today's meditation will fill your body with love and gratitude, from the bottom to the top and all around as well! This simple meditation will take you on a journey to bring awareness to every inch of your beautiful body and fill it with love and gratitude. I highly recommend "Becoming Supernatural" by Dr Joe Dispenza if you want to understand the sc...

In this episode I chat with Damla Aktekin who is an Inner Child Energetic Wound Healer, Crystal Healing Teacher, and Soul Healing Writer who helps other self-healers and healers move beyond the energetic wounds of their inner children. What I loved about our conversation is that Damla reframed my perception of "Inner Child" work completely! Through her own healing journey, she discovered a unique...

Hi there! I just want to let you know that I am taking a break for a couple of weeks and so no meditation this week or next ☹️ Life has just been catching up with me and I am away next week and simply need to give myself a break. It's a pretty marvellous thing to give yourself permission to take some time off for recuperation, rejuvenation and I am sure that we all need that sometimes. I look forw...

Today's chat is with Mary Welp who is a teacher of Hypnotic Meditation. We are very much singing from the same hymn sheet when it comes to meditation so we had a lovely chat and I hope you will enjoy it! Mary has published a book called "RISE - A guide to Hypnotic Meditation" which you can easily find on Amazon and you can find her at her website risehypnoticmeditation.com She also kindly gave us...

I have had a request from a listener! As an empath, the listener wanted to know how to clear other people's energy from their own. So, this episode is not really a meditation per se but more a flow of thoughts about how to deal with taking on other peoples energy. Most empaths put themselves last - they feel other peoples pain and suffering keenly, and feel such compassion that there is often very...

This one is really special for me - it is a practice that I find has changed my life! It is the most simple exercise and I have given it before in various ways but it is obvious to give it to you as I practice it, as I teach it in my yoga classes. The ridiculous thing is how very simple it it! it seems so obvious but it is something that we still need to practice. Here are the steps... Breathe 😊...

Today we are taking our attention to an aspect of the Svadisthana or Sacral Chakra - the ability to go with the flow! At the hips, where the energy of this chakra lives, we have the element of water at its core, and so we can use the beautiful quality of water to help us embody the ability of water to flow with ease and grace. We all come up against resistance within ourselves and this can not onl...

We are heading back to the roots of this podcast and, starting at the Muladhara or Root chakra, examining our Trust. Without trust our root chakra is not stable or secure. When we don't trust we find that we need to control, we find that we are fearful. Of course we are! If we didn't trust a bridge, say, or a person, then we would have every right to feel fear! But when we let that distrust invade...