The Chakra Way Meditation Podcast

Every so often I get a really good question from a listener and this one was a doozy! The question was this - Why do we always want to "win" and compare ourselves to others? What are we really doing? How can we evaluate or recognise our achievements and actually feel good about them, instead of feeling like we still have not done enough? - This one resonates so strongly and I'm so grateful to the...

Sometimes we just need a simple breathing mediation and today is that day! Life can challenge us and it is useful to remember that the point of all this (life, that is!) is to simply be in each moment, to grow, to love and seek ourselves. This simple breath, which I adore, connects us to the energies of both the Cosmos and the Earth. I hope that it allows you to connect with yourself as well as th...

In this episode I am talking with JJ DeGeronimo who is a Lightworker and Author of a series of books. Her latest is called "Seeking - 74 Key Findings to Raise your Energy, Side-step your Self-Doubt and Align with your Life's Work". The title tells us that JJ has a wealth of knowledge and she shares that with us. Her journey through the corporate world has given her many insights and alongside her...

Agape was a Greek Goddess of Love and the concept of her type of love has been used frequently to explain the type of love that God has for us and that we have for God. Today I am bringing Agape into a broader context of feeling connection, compassion and kindness to everyone who crosses our path. It is a tough time of year (especially in the cold, dark winter months for the Northern Hemisphere!)...

Kimberly Braun was a Carmelite nun for a number of years, and now follows a path of spirituality which is informed by so many different modalities and years of experience. Her book "Miracles in the Naked Light" is an exploration of her extraordinary adventure through spirituality. You can connect with Kimberly at https://www.kimberlybraun.com Get bonus content on Patreon Hosted on Acast. See acast...

This is a slightly different meditation as it is quite active! I feel that at this time of year we have lost touch with our bodies somewhat - the holiday period can be really demanding and we give and give and ignore our own needs. So, in this, slightly longer session, I am inviting you to reconnect with your body in a couple of really beautiful somatic ways. Firstly, we will move the body to reki...

Amita is the founder of NourishDoc, a holistic wellness platform that supports women through peri-menopause. This is such an important time of life which will define our health in our older years. If we can develop habits and lifestyles that support our bodies holistically we will get through this transition so much easier. In this episode we discuss how we can support our bodies through the hormo...

As babies we learnt to self soothe with a pacifier or a soft toy and sometimes as adults we need to remember that we have the capacity to soothe ourselves from difficult emotions. In this meditation I offer you a beautiful and practical tool for self-soothing that I feel is very deeply comforting. Using the breath will always regulate the nervous system and when we practice these gentle breaths we...

As we enter the New Year it is time to let go of what no longer serves us and embrace that which serves our highest and greatest good, with intention. In this meditation we are reflecting on what we need to move on from, asking our Higher Self to show us the intention that we have for ourselves, and also letting go of the parts of us that don't do us any favours. No one is expecting this to be a "...

Jason is a Mindset and Performance Coach as well as a Quantum Healing Hypnosis Level 2 Practitioner. This technique was developed by Delores Cannon and is an extraordinary modality in connecting with the Higher Self to facilitate healing, both mentally and physically. Jason has a wonderful energy and is wonderfully authentic. His book "Empowered by Consciousness" is a gathering together of all the...

In this meditation we go deep into our bodies for a grounding experience on a more physical level. When we see ourselves as separate we create a space where we can find it more difficult to feel grounded. In this meditation you are invited to see that you are made up of all the same elements as your surroundings. What sets you apart is your energy, your spirit! With much love Rosanne Please suppor...

Hi there! Welcome back to your normal weekly meditation! I have missed creating these meditations for you and am so grateful to be back with this meditation on connecting with the Crown Chakra and all the Universal connection that we hold in this energy centre. I was inspired by the brilliant poem by Erin Hanson that I use and wanted to share the feelings of expansiveness and connection that it ga...

Murielle Fellous is an Emotional Coach who specialises in supporting single parents of teenagers. Having experienced the sharp end of being a single parent to teens she has a plethora of tools to help deal with what can be a really challenging time. Her expertise in EFT, which is the technique of tapping, is one that we explore and see how it can be used in most situations to self-regulate and cop...

Khadine Morcom has been a yoga and meditation teacher for over 20 years and has just completed a Masters Degree in Yogic Tradition. In this episode we talk about her Dāśa mahāvidyā course where over 12 months she takes her students on an exploration of the 10 Tantric Goddesses that make up the Mahavidya. These Goddesses have much to teach us about how we live our lives, how we relate to the world,...

Hi there! Just a short one to let you know that I am taking a two week break from meditations since I am moving house and feeling fully stretched and am taking the pressure off myself whilst I go through the big move! I am giving you two beautiful interviews in the meantime, so please enjoy those and I will be back again very soon! Much love Rosanne Get bonus content on Patreon Hosted on Acast. Se...

Clint Callahan is a therapist, social worker, EDMR practictioner and has developed "Small changes, Big Impact" to help people make a 1% daily change in their lives. We talk about EMDR, about how small changes can make a big impact and what those small changes might look like. We also discuss what it means to be a "people pleaser" and how to break the cycle of this behaviour. If you would like to g...

In this episode we are meditating on our cyclical nature. We owe our very existence to cycles - the cycles of the moon, the sun, water. And to our inner cycles - hormonal, energetic, creative. We are conditioned to believe that life should be one constant up-swing, to be continual growth, but in fact we are cyclical beings and if we are tuned into the Earth we can see that it is vital to have dorm...

Today we are going to focus on the Vagus Nerve. Why does the meditation and yoga community want you to stimulate this Vagus Nerve? Well, because it also is the nerve that will send the signal to the body that it can rest into relaxation and let go of feeling stressed. It is the nerve that takes you from being in the sympathetic nervous system where we are in fight or flight mode and into the paras...

It is hard to pin down what Dai actually does because he says he does what he likes. That sounds pretty unlikeable as we all want to be able to do whatever we want, right?! But Dai is an extremely likeable and energetic person who leads his life in a way that is truly inspirational. He lives it on his terms and with a zest for life, for inspiring others and putting his life's priorities front and...

I am taking us back to the core (no pun intended) of the work that I do and meditating on a chakra today - specifically the Manipura or Solar Plexus Chakra. By feeding the energy of this chakra we can bring a sense of autonomy back to our lives, give ourselves back some control over our lives, which I feel we all need right now. A simple balancing using the breath is often the most powerful way to...

Today we are going to meditate on finding ourselves some focus. There is so much going on in our lives – busy home life, busy work life, relationships to navigate, family issues and then we add on the energy of the wider world, which we can all agree is challenging, all this can leave us feeling scattered. We don’t know where to place our energy and attention, we feel so thinly spread across all t...

Swami Nityananda is the Community Meditation Leader and Spiritual Teacher at the Awake Yoga Meditation Centre in Baltimore. Her wisdom and infectious joy radiates through this conversation. It was a real pleasure to speak to someone so deeply committed to the joy of living! She shared so much wisdom and optimism during our time together. Click on the link if you would like to find out more about t...

Today's meditation is slightly different since it is a Walking Meditation. It will require you to stand and walk! The aim of a walking meditation is to bring you fully into the present moment with full awareness of your body. It is such a beautiful practice as it aligns very closely with bringing a yoga practice into every moment of you day. You can bring this sense of presence and awareness i...

This is a great exercise to do whether you are currently experiencing anger or not. Learning to process our anger is key to holding inner peace. This mediation will give you the tools so that when the anger monster gets stroppy we know how to deal with it! Anger is an emotion that we are often made to feel ashamed of - especially as women. It is a totally normal and rational emotion to have! You w...

Teri Leigh is a teacher and see-er of the chakras! Able to see peoples auras since she was a child, her journey towards teaching the wisdom of the chakras using her passion for language and not only understanding but literally seeing the impact that words have on our energy, is fascinating. Teri has developed a method called The Mozi Method to help us access and balance our chakras in a simple way...