The Aging Well Podcast

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong welcomes Sanjeev Pathak, host of the Let's Grow Young podcast. Sanjeev, an advocate for redefining aging, discusses his journey from experiencing a severe corporate burnout to becoming a life coach focused on longevity and health. The conversation explores key pillars for aging well, the concept of biohacking, and the importance of main...

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong explores the science of fasting, cellular health, and longevity with Dr. Christopher Rhodes, co-founder and CEO of Mimeo Health. Dr. Rhodes discusses how fasting and fasting mimicking diets can enhance metabolic health, influence cellular processes, and potentially extend lifespan. Learn about the various types of fasting, their benefit...

Join Dr. Jeff Armstrong and Corbin Bruton in this bonus episode of the Aging Well Podcast as they delve into the 'Make America Healthy Again' movement, exploring its principles, goals, and potential impact. This episode examines the movement's holistic approach to health, its emphasis on lifestyle changes, and community involvement. Topics include balancing personal responsibility with systemic su...

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton tackle the controversial topic of the wellness industry and its impact on healthspan and longevity. They question whether the industry's $5.6 trillion market is beneficial or detrimental to aging well. The hosts define health and wellness, highlighting the blurred lines between evidence-based medicine and welln...

In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Dr. Aseem Desai, a accomplished cardiac electrophysiologist and the author of Restart Your Heart: The Playbook for Thriving with AFib. Dr. Desai shares his journey into cardiology, explains what AFib is, and discusses the inspiration behind his book. We discuss who is at risk for AFib, treatment options, common misconceptions, a...

In this episode, Dr. Jeff Armstrong and Corbin Bruton delve into the myths surrounding exercises for individuals over 50. They discuss the video titled 'Five Exercises Not to Do Over 50' and break down each exercise, providing insight based on exercise science principles. They cover kettlebell swings, Olympic weightlifting, box jumps, barbell squats, and tosses, passes, or throws, emphasizing the...

In this episode of the Aging Well Podcast, Dr. Armstrong speaks with Dr. Joseph Antoun, CEO of L-Nutra, about the Fasting Mimicking Diet (FMD) and its potential to enhance longevity. Discover how FMD works, its benefits for cellular repair and metabolic health, and how it stands out from traditional fasting methods. Dr. Antoun shares insights on the typical FMD regimen, who can benefit most, and a...

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton dive into the critical yet often overlooked topic of UV radiation's impact on our eyes. They discuss pterygium, also known as 'surfer's eye,' a condition caused by significant sun exposure that affects many outdoor enthusiasts and not just surfers. The hosts cover symptoms, prevention strategies such as wearing high-qu...

Dr. Jeff Armstrong is joined by Dr. Nayan Patel, a renowned expert in anti-aging and skincare, who shares his extensive knowledge on the contributors to skin aging and the power of antioxidants, especially glutathione, delivered through his unique transdermal technology. Dr. Patel offers practical tips for youthful skin, insights into the future of anti-aging skincare, and the importance of holist...

In this podcast episode, we explore the vibrant journey of aging with passion and purpose through the inspiring stories of Niamh McAnally and Gary Krieger. Niamh fulfills her dream of writing while sailing, and Gary’s transformative experiences with spiritual psychology and travel. Discover their insights on living well, emphasizing mindfulness, gratitude, and the power of a supportive partnership...

Judith R. Smith, Ph. D., LCSW, is a NYC based psychotherapist, professor, and researcher on women’s issues as they age. She is a professor, Emerita, at Fordham University. She offers support groups on-line for mothers with difficult adult children. Her book, Difficult: Mothering Challenging Adult Children through Conflict and Change, is based on a three-year research project, and brings to life th...

This is the third installment of a series of “Aging Well Begins in Childhood.” In this episode, Dr. Armstrong and Corbin Bruton tackle the importance of sleep hygiene for children; how consistent sleep practices support physical growth, cognitive development, and emotional regulation. Learn about effective bedtime routines, optimizing the sleep environment, and the impact of diet and physical acti...

In this episode of the  Aging Well Podcast , Dr. Armstrong is joined by Wayne Lehrer, an accomplished individual with a diverse and inspiring background. Wayne shares his journey and discusses his two books:  The Art of Conscious Aging: An Operating Manual for an Extraordinary Third Act  and  The Prodigy Within: The Quest to Discover Your Life's Purpose for Late-Bloomers and Other Seekers . Learn...

In this episode, Dr. Jeff Armstrong, an exercise physiologist and certified strength and conditioning specialist, and co-host, Corbin Bruton, explore the top 10 leg exercises for beginners. They compare their picks with those from a recent Men's Journal article and AI suggestions. They discuss the importance of leg exercises for aging well and dive into the benefits and techniques of each exercise...

In this episode, Dr. Jeff Armstrong engages in a profound conversation with Robin Kencel, 2024 Miss Connecticut Senior. Robin shares her inspiring journey of entering the pageant at age 66, her perspective on successful aging, and her thoughts on passion and purpose. She discusses her five tactics for maintaining vitality, the importance of well-centered fitness, and her work as a mentor and spiri...

Join Dr. Jeff Armstrong as he welcomes Sally Roberts, a former elite wrestler and the co-founder/CEO of Wrestle Like a Girl. Sally shares her inspiring journey from a troubled youth to becoming a world bronze medalist and a powerful advocate for women and girls in sports. Discover how wrestling can build confidence, bridge cultural gaps, and foster gender equity. Sally discusses her organization's...

In this episode, Dr. Armstrong takes an inspiring journey with Niamh McAnally, author of Following Sunshine: A Voyage Around the Mind, Around the World, Around the Heart. Described by Liam Neeson as "a truly brave, enriching memoir," this episode takes you on an epic global adventure of aging well. Niamh shares the fascinating story behind her book, explores how her travels influenced her perspect...

In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton discuss the importance of focusing on amino acids above merely protein consumption. Discover why consuming approximately one gram of protein per pound of body weight is essential for maintaining muscle mass, strength, and overall physical health as we age. The hosts break down the nine essential amino acids (EAA-9) and thei...

In this episode of the Aging Well Podcast, host Dr. Jeff Armstrong is joined by Dr. Dan Dowhower to discuss the critical role of Social Determinants of Health (SDOH) in aging well. Dr. Dowhower explains what SDOH are and why they are essential, highlights key topics from his courses, and shares how these determinants specifically affect older adults. The conversation also covers significant health...

In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton examine the topic of weight training for children. Starting with the benefits of proper technique and progression, the hosts emphasize the long-term positive effects on a child's health, interest, and performance. They share practical tips for developing a safe and effective weight training program to foster lifelong exerci...

This episode of the Aging Well Podcast examines the Milken Institute's groundbreaking report, "Transcending Age-Based Divides." Dr. Armstrong is joined by Lauren Dunning and Eunice Lin Nichols, who share insights on how intergenerational connections can transform work, health, education, and community life. From innovative programs that bridge generational gaps to the role of technology in enhanci...

In this episode, Dr. Armstrong and Corbin Bruton discuss the Nordic Diet, a nutritious and sustainable way of eating rooted in the culinary traditions of Denmark, Finland, Iceland, Norway, and Sweden. The hosts compare the Nordic Diet with the Mediterranean Diet, highlighting the key differences in fats, proteins, fruits, vegetables, and whole grains. They also discuss the health benefits of the N...

In this episode, Dr. Armstrong talks with Dr. Matt Kaeberlein, a leading expert in longevity research and the founder of Optispan. Dr. Kaeberlein discusses his journey from academia to starting Optispan, defining what it means to age well, and explores the science behind rapamycin and its relationship to aging well. They dive into the role of mTOR in muscle hypertrophy, the impact of lifestyle cha...

In this episode, Dr. Armstrong and Corbin Bruton take a closer look at the Mediterranean Diet and its potential benefits for children and teens. Drawing from a recent study published in JAMA Network Open, they discuss how Mediterranean Diet interventions can promote cardiometabolic health in younger populations. The conversation covers the essential elements of the diet, its impact on growth and d...

In this episode, Dr. Armstrong and Corbin Bruton are joined by award-winning photographer and documentarian, Sky Bergman. Sky's directorial debut, Lives Well Lived, has evolved into a book titled Lives Well Lived—GENERATIONS, which takes readers on a heartfelt journey through the wisdom and experiences of older adults. The discussion covers the captivating stories of older generations, the inspira...