Marnie Castor
Take a Moment
Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin , counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
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Episodi
Hissing Breath 25.08.2026 1:47
A cool breath practice.
Living the Dream 24.08.2026 1:50
Life is but a shadow.
The Power of Invisible 21.08.2026 1:47
Consider our bias toward the seen.
Grief 20.08.2026 1:52
When we repress grief, it can morph into a sorrow we can no longer access.
How Are You Breathing? 19.08.2026 1:47
How we breathe tells all about how we be.
Put the Baby to Bed 18.08.2026 1:48
Are you trying to function beyond your limits? Stop.
Lamed Vavnik 17.08.2026 1:48
Do good and throw it in the sea; if the fish don't know, the Creator will.
Shoulder Release 14.08.2026 1:51
Slow down and listen to your body to stop tension before it turns into pain.
Neti Neti 13.08.2026 1:47
You can't really shut the mind off but you can observe your thoughts.
No Complaints 12.08.2026 1:50
Complaining can be an entryway to connection, but there is a better way.
Lighten Up 11.08.2026 1:51
Laugh in spite of life's most lugubrious moments.
Phases of the Moon 10.08.2026 1:48
Use the moon and it's cycle as a mirror for our own phases and changes.
Liar, Liar 07.08.2026 1:48
"The quick pain of truth can pass away, but the slow, eating agony of a lie is never lost."
Healthy Social Engagement 06.08.2026 1:47
We are hardwired to be social creatures. It's good for the mind, body and soul.
Walking Meditation 06.08.2026 1:47
A meditation rooted in breath, body and intention.
Unshakeable Trust 04.08.2026 1:48
A practice that fosters courage, self-assurance, and unwavering trust.
Our Relationship to Food 03.08.2026 1:49
How we consume is as important as what we consume.
Bodhisattva 31.07.2026 1:48
Be kind or leave.
Row Row Row Your Boat 30.07.2026 1:49
We do not know what happens next until we row, gently.
Full Breath In 29.07.2026 1:48
Longer, fuller, conscious breathing gives life.
Toilet Seat 28.07.2026 1:47
One small step for man, one giant leap for human kindness.
What Is Your Story? 27.07.2026 1:47
Who are you, really?
Pelvic Tilt 24.07.2026 1:50
Between the upper and lower body sits the hardest-working set of bones.
Seeds 23.07.2026 1:48
Seeds of today are the forests tomorrow.
Waking Up in the Middle of the Night 22.07.2026 1:47
A sudden awakening in the middle of the night may be an invitation to explore the liminal space between sleep and waking life.
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