Support, Protect, Empower - The Project Purpose Podcast

3 Powerful Benefits of Patience in Life | How a Focus on Mental Wellness Radically Increases Success In today's conversation, we're talking about 3 powerful benefits of patience in life. More specifically, how you can radically increase your success by focusing on your mental wellness and well-being. #mentalwellness #patience #success 0:00 - 2:30 - Intro 2:30 - 14:30 - 3 Powerful Benefits...

A conversation on Mental Health | Learning how to place boundaries on contrary opinions and set the standard for autonomy of choice. How to set boundaries, learning how to draw the line politely. Today we're discussing how to evaluate contrary opinions. Specifically, the opinions of those who do not agree with your decisions concerning any aspect of your life. How many of us have normalized an...

Mental Health: Seeking Restoration & Healing in Nature | Recognizing that Not All Therapy is Verbal In today's conversation we're talking about how under-utilized and under-esteemed nature is, when it comes to enabling our personal healing. When it is the case that we are dealing with major life transitions, that often leave us beyond words, nature can hold us in that place. While comm...

Education: Making Informed Decisions Navigating Healthcare | Short-Term Relief vs Long-Term Effects We're talking about the need to think critically about how we position ourselves in today's culture of healthcare. More specifically, how do we ensure that we are aligning the intervention plans, rehabilitation strategies, and present healthcare costs with the long-term effects of the treatm...

#education #assumptions #culturaldifferences 0:00 - 2:20 - Intro 2:20 - 9:20 - Keep Your Assumptions on a Leash 9:20 - Wrap Up Hello Everyone, I hope all is well. Welcome to our segment on Education, this week ☺️ We're talking about how much you stand to learn, when you recognize the limits that culture places on your reality. As someone who has travelled quite a bit, the most crucial learning...

#wellness #disappointed #bounceback 0:00 - 2:30 - Intro 2:30 - 14:30 - Bouncing Back from Disappointment 14:30 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's conversation, we're talking about how to support yourself when you're feeling disappointed and unmotivated. Maintaining momentum when you're running a ma...

#mentalwellness #gossip #rumours #lies 0:00 - 2:30 - Intro 2:30 - 14:30 - Dealing with Lies & Gossip 14:30 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's conversation, we're talking about how to deal with being the target of vicious rumours, lies, & gossip. While we assume it doesn't happen frequently, many...

#MentalHealth #LifeTransitions #experiences 0:00 - 2:30 - Intro 2:30 - 14:45 Growing Through Painful Rites of Passages 14:45 - Wrap Up Hello Everyone, Hope all is well. Welcome to another segment on Mental Health, this week ☺️! Let's talk about the rites of passages that shifted our perspective about the people, places, and situations in our lives (or who once played significant roles in our l...

#MentalHealth #LifeTransitions #experiences 0:00 - 2:30 - Intro 2:30 - 11:20 The Value in Non-Shared Experience 11:20 - Wrap Up Hello Everyone, Hope all is well. Welcome to another segment on Mental Health, this week ☺️! In today's conversation, we're talking about our non-shared lived experiences. Specifically, the people, places, and situations that we've experienced that others stru...

#education #creative #destruction 0:00 - 2:20 - Intro 2:20 - 8:00 - How Destruction Actualizes Potential 8:00 - Wrap Up Hello Everyone, I hope all is well. Welcome to our segment on Education, this week ☺️ In today's conversation we share a key tenet that is necessary when you're trying to breathe your vision into reality: destruction. Yes 🙌. While it may seem counter-intuitive, it is the...

#mentalwellness #perfectionism #expression #healingjourney 0:00 - 2:30 - Intro 2:30 - 10:30 - From Perfectionism to Expression 10:30 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's conversation, we're talking about finding our way back to expression by reclaiming our voice. Many of us filter our thoughts, choices, and a...

#MentalHealth #speakyourtruth #reality 0:00 - 2:30 - Intro 2:30 - 11:20 The Pain of Healing 11:20 - Wrap Up Hello Everyone, Hope all is well. Welcome to another segment on Mental Health, this week ☺️! In today's conversation, we're talking about the choice to heal. Specifically, healing our mental, emotional, and spiritual wounds. Many of us are used to the dysfunction that stem from being...

#MentalHealth #speakyourtruth #reality 0:00 - 2:30 - Intro 2:30 - 15:20 The Cost of Speaking Your Truth 15:20 - Wrap Up Hello Everyone, Hope all is well. Welcome to our segment on Mental Health, this week ☺️! In today's conversation, we're talking about the impact that telling the truth has on our lives. Speaking the truth... is delicate. We may risk offending people, hurting someone's...

#mentalwellness #dontworry #healingjourney 0:00 - 2:30 - Intro 2:30 - 17:00 - Taking Worry Off the Pedestal 17:00 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's conversation, we're addressing worry and anxiety. The degree with which you feel consumed by worry is an indication of the extent that you allow thoughts about...

#education #redflags #lifelessons 0:00 - 2:20 - Intro 2:20 - 12:11 - 3 Red Flags of Bad Intentions 12:11 - Wrap Up Hello Everyone, I hope all is well. Welcome to our segment on Education, this week ☺️ In today's conversation we provide 3 types of behaviours that serve as a signal that someone has bad intentions for you. While often we question ourselves, assume we're overreacting, or dismi...

#education #intention #learning 0:00 - 2:20 - Intro 2:20 - 6:30 - Being Receptive to the Intentions of Others 15:20 - Wrap Up Hello Everyone, I hope all is well. Welcome to first second segment on Education, this week ☺️ We're talking about how foresight (a.k.a intuition) is just as valuable as hindsight when we think about the power of perceiving intention. Many of us have experienced the rus...

#MentalHealth #goals #sacrifice 0:00 - 2:30 - Intro 2:30 - 16:50 The DNA of a Gossip | Learn to Rise Above 16:50 - Wrap Up Hello Everyone, Hope all is well. Welcome to our second segment on mental health, this week ☺️! We're talking about all the reasons why we should take the gossip off the pedestal. While few of us would say this explicitly, many of us recognize, and in some cases fear, thos...

#MentalHealth #goals #sacrifice 0:00 - 2:30 - Intro 2:30 - 11:00 Introducing S.M.A.R.T sacrifices for your S.M.A.R.T goals 11:00 - Wrap Up Hello Everyone, Hope all is well. Welcome to our first segment on mental health, this week ☺️! Let's chat about how to best support yourself in accomplishing your goals. More specifically, establishing S.M.A.R.T sacrifices, for each S.M.A.R.T goal that you...

#mentalwellness #healingjourney #selfrestraint 0:00 - 2:30 - Intro 2:30 - 14:00 - How Change Starts With You 14:00 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's conversation, we're focused on how a small shift in perspective, can create a massive change in circumstance. I am not the same person I was as an adolescent...

#mentalwellness #rest #recovery 0:00 - 2:30 - Intro 2:30 - 14:00 - Giving Yourself Permission to Rest 14:00 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's conversation, we're focused on being responsive to our body's needs in relation to rest. There is so much that our bodies do for us! It's easy to take our ph...

#education #integrity #solidarity 0:00 - 2:30 - Intro 2:30 - 15:20 - Opting-Out of Consensus 15:20 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Education, this week ☺️ In today's discussion, we're addressing the pressure to conform. Beyond the playground, many of us are still navigating the expectations of others. Still managing the undue pressure to abide...

#education #influencer #criticalthinking 0:00 - 2:30 - Intro 2:30 - 12:30 - Self-Directedness to Critical Thinking 12:30 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Education, this week ☺️ In today's discussion, we're addressing the topic of critical thinking. In a world easily swayed by sensationalism, a lot gets lost in translation as many prioritize the...

#mentalhealth #Fearless #energy0:00 - 2:30 - Intro 2:30 - 14:00 Changing Your Relationship with Fear 14:00 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Health, this week 😊 In today's chat, we're talking about our (un)healthy relationship with fear. Broadly stated because the vast majority, if not all, of us have fears that are unchecked and unresol...

#MentalHealth #Detachment #stressmanagement0:00 - 2:30 - Intro 2:30 - 12:25 Not Sweating the Small Stuff 12:23 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Health, this week 😊 In today's chat, we're talking about not sweating the small stuff. While the details may carry significance, not every detail counts. For those of us who pay attention to the...

#mentalwellness #grounded #centred 0:00 - 2:30 - Intro 2:30 - 14:00 - The Benefits of Staying Grounded 14:00 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's chat, we're talking about what it actually means to stay grounded and feel centred. There are a lot of buzz words that get thrown around on conversations surroundi...