Support, Protect, Empower - The Project Purpose Podcast

5 Ways to Stay Grounded in Stressful Situations + Another Hip Flexor Stretch to Release Tension In this video, I'm going to share five ways to stay grounded when emotions are running high.   Keeping cool is easier said than done when tensions are mounting. I'd like to share the ways I put my best foot forward that ensure that I'm proud of how I've represented myself, regardless of...

How to Frame Your Sense of Self: Theory & Application of Self-Concept | Communicating Who You Are In this video, converted to audio file for our podcast purposes, we are going to discuss the theory and application behind self and personal identity.    Join in as we discuss how we construct our sense of self and the world around us. We will be closing off with an enlightening activity that will...

7 Ways to Maintain your Mental Health: Some tips on keeping your mental health top of mind all day! This week we are going to discuss 7 tips on how to maintain your mental health.    It's important to engage in healthy habits, foster attitudes and values that positively lend to your sense of mental health and well-being. While the list can involve a large number of things, I'd like to shar...

Science as the Bedrock of Modern Education: Differentiating Scientific Reality from Scientific Fraud We are covering Education this week and debunking traditions and norms that have overstayed their welcome in modern education.  Science is the bedrock of modern education, so it's important to look at the theory upon which our education system was built, to understand the shortfalls in educatio...

Addressing Our (Mis) Education: Discussing the Issues with Performance-Based Learning Environments We are covering Education this week and debunking traditions and norms that have overstayed their welcome in modern education.   Performance-based settings, further intensified by arbitrary time constraints, have changed learning environments for the worse. Rather than nurturing a healthy relationshi...

Self-Care 101: Tactical Tips & Tricks for Mindfulness & Meditation To Enhance Self-Mastery We are covering Mental Wellness this week and talking about the health benefits of Meditation and Mindfulness.    A lot of people intermix meditation and mindfulness as one activity - we're going to provide a distinction and leave you with some helpful tips that will help you increase your level...

Diving Into Self-Care: The Benefits of Motion & Relaxation (+ a mini-stretching session!) We are covering Mental Wellness this week and talking about the health benefits of Motion and Relaxation!  Get your yoga gear, because we're going to get active in this video/podcast 😊  In this video, converted to audio for the purposes of Spotify, we are going to talk about the power of motion and h...

The Power of Emotional Vocabulary - How Language can Positively Impact Your Mental Health This week we are covering Mental Health, and discussing the interconnectedness of Mental Health and language.  In this video, we are going to talk about the power of language, and how language is a tool, too often overlooked, that can really boost our mental health.   Join in as we talk about how to leverage...

Learning Your Mental & Emotional Footprint - Let's Talk About Mental Health This week we are covering Mental Health, and discussing modern day's definition of Mental Health, and how it's broken.   This video, converted to audio file, offers a clarification of the working definition of Mental Health.  We need to encompass the broad spectrum of emotions that are part of our Mental an...

A Critique of Modern Education - Why the Schooling System is a Failure - Part II This week we are covering Education, more specifically, we are unearthing why our current schooling system is a failure.    Join us in part II of our series that discusses the history and the foundation of modern education, a Youtube series converted for the purposes of our podcast following.  We also discuss how the...

A Critique of Modern Education - Why the Schooling System is a Failure - Part I This week we are covering Education, more specifically, we are unearthing different reasons why our current schooling system is a failure.    Join us in our two part series that discusses the history and the foundation of modern education. We also provide additional purview into the disparities that exist between what...

Things They Don't Share About Mental Wellness - Outlining the Benefits of Routines & Rituals This week's videos will cover tactical tips & tricks that will help you pave the path towards maintaining and strengthening your mental wellness.    You know what they say, "Those who fail to plan, plan to fail." While that language is a bit harsh, I want to speak to the benefits...

A Discussion on Wellness & Self-Direction - How To Protect Your Time and Energy This week's videos will cover tactical tips & tricks that will help you pave the path towards maintaining and strengthening your mental wellness. Time Management is a topic often discussed within both our personal and professional lives. It's important to recognize that time management is the byproduct...

Getting Vulnerable - A Chat on Mental Wellness, My Personal Journey While my last two videos were opinion pieces, I welcome you to get up close and personal with me and chat about my personal journey towards Mental Wellness and how that ties into Project Purpose's overarching philosophy.   #Vulnerability #MentalWellness #PersonalJourney #Growth #NewChapter #ProtectYourPeace   Make sure to come...

How to Highlight the Inadequacies of Modern Education using Learning Theory One of the foundational videos, converted to audio for Spotify, that provides insight into the inadequacies of the modern education system. What are your thoughts on this proportion and the impact it has on you child's educational experience?   #Education #Pitfalls #LearningTheory   Check out the resources that we refe...

How to Navigate the Mental Health Eco-System | Preserving Your Mental Wellness #MentalHealth #MentalHealthAwareness #EcoSystem #MentalWellness   In this video, we discuss how a mental health issue is defined and framed, we assess and discuss implications and risks associated with mental health profile and diagnostic misalignment, and we talk about how to ensure your mental health practitioner has...

An Introduction to Project Purpose - Our mandate and commitment to you. In this podcast, you'll also learn the history and the backstory of how Project Purpose came into existence, and share in it's growth moving forward. These first few podcasts are the videos, converted to audio files, that build into the foundation of our digital presence on YouTube. Learn more about how we are committe...