Sunday Sofa Series

A conversation about walking, movement, and physical wellbeing. I share my knowledge about The Philosophers of Walking and the importance of physical wellbeing.

An insight into my experience with boys, relationships, flirting, comparison, and the single life. Slightly cringe but very entertaining. Take it with a pinch of salt.

An insight into the reality of having very little body fat and the consequences of Functional Hypothalamic Amenorrhea.

An insight into the reality of OCD, which is not just about being super organised, and some stories about my experiences with anxiety. Focusing on panic attacks and what it's like to not only go through them but to see someone going through them.

An insight to the darker side of depression where I talk about my experiences with self harm and suicide, aiming to make them less stigmatised and more understandable.

An insight into my experience with Depression and what it feels like, from a personal perspective, on a day to day basis.

An insight into Orthorexia and my experiences of 'healthy eating' gone wrong.

An insight into my experiences with Bulimia and Binge Eating, as well as using sport and exercise to help me through these difficulties.

An insight into my experience with Anorexia Nervosa and what happened when I went to The Priory for recovery.

A little introduction about me, the author of this podcast, and a brief insight into what this series will be focusing on.