StillPoint Logic Podcast

In episode 5, we turn toward relationships and the often unexamined beliefs we carry about love, responsibility, and connection. These assumptions can create pressure, resentment, or self-silencing, especially when love becomes confused with obligation or fear of loss. This episode explores common irrational beliefs about relationships, how they influence emotional reactions and behavior, and how...

In episode 4, we examine overthinking as a form of self-doubt rather than a thinking problem to be solved. Racing thoughts, replayed conversations, and imagined outcomes often follow a familiar pattern. One driven by hidden assumptions about control, certainty, and responsibility. This episode explores why the mind gets stuck in these loops, how to recognize when thinking has stopped being useful,...

In episode 3, we turn our attention to emotions that feel automatic, overwhelming, or hard to escape. Building on the earlier episodes, this conversation explores how emotional reactions are often driven by unexamined beliefs rather than the situations themselves. We’ll look at common emotional traps, how mental scripts quietly fuel them, and how to pause long enough to notice what’s really happen...

In episode 1, we began exploring how your thoughts shape your emotions, decisions, and sense of self. In Episode 2, we take the next step: uncovering the hidden mental scripts that influence your everyday life. We’ll break down the patterns that guide your thinking, show you how to notice them, and introduce ways to start reshaping them. This episode also serves as a gateway to deeper exploration...

Ever notice how your thoughts shape your day, your mood, even how you see yourself? If so, you’re not alone, and this episode is for you. In this first episode, we explore how the beliefs behind your thinking influence your emotions, decisions, and sense of self. You’ll learn a practical way to notice patterns in your mind, question assumptions, and start understanding yourself a little better. By...