Simplify With Kate

This episode, we're diving into your NUMBER ONE barrier in achieving the things you desire: perfectionism. We really unpack how this is holding you back, and what we can do to overcome it ONCE AND FOR ALL. Highlights: - How we use perfectionism as a self sabotage technique - The strength of loss as a motivating force - The most common excuses stopping us from actually living our dream life - H...

Today we're diving into the second part of my healing journey - from rock bottom depression to thriving. We're talking all things physical this time round, and how I really levelled up my health to ELITE: - Connecting on a deeper level with what I was putting into my body, and understanding the story of my food. How incorporating more plants into my diet and eating seasonally & organic...

Let's chat through the 6 tools that really were the pillars of the start of my healing journey - when I was not just finding myself, but creating who it was I wanted to be. 1) Intentional social media use 2) Break up with notifications 3) Phones and bedrooms don't vibe 4) Pick up a pen 5) Date yourself 6) Developing a check in practice Plus, tangent off into my love for sunrise alarm clock...

Hiya! I'm Kate from SimplifyByKate, a Holistic Counselling & Wellness brand centred around scaling back and simplifying your life to rediscover contentment - especially in a world that is too crazy too often. Think simple joys, good food, connection, mindfulness, yoga & the like. So how did I get here? How did Simplify By Kate start? This is my first ever episode, and is a re-telling o...