SightShift with Chris McAlister

14 solutions or tools from Figure That Shift Out 28.03.2016 8:08 ↓

Quick break from the 10,000 steps podcast series. This audio supplements the people that have been through the one on one Figure That Shift Out coaching program. It's a recap of the 14 solutions or tools from FTSO: 1. scenario switching  2. noticing feelings  3. noticing desires 4. funeral exercise 5. identity space 6. identity activity 7. table (for yourself and others) 8. decision making paradig...

Pain teaches (test for feedback #13) 27.03.2016 10:34 ↓

10,000 steps

Take the next right step (#12) 20.03.2016 15:10 ↓

10,000 steps

Build your ideal week (#11) 13.03.2016 17:57 ↓

10,000 steps 

Capture Everything (#10) 07.03.2016 11:39 ↓

10,000 steps

Preparation is first a mindset and why I wash my hands in dirty bathrooms (#9) 29.02.2016 12:37 ↓

10,000 steps

Upgrade thyself (#8) 22.02.2016 9:49 ↓

10,000 steps 

Be the architect of your environment (#7) 13.02.2016 10:18 ↓

those 10,000 steps

Wear that "future girl" costume (#6) 07.02.2016 10:06 ↓

10,000 steps in 2016

The most cunning person in the room (#5) 01.02.2016 14:32 ↓

the 10,000 step journey continues 

How solitude can energize you (#4) 25.01.2016 13:38 ↓

the 10,000 step journey continues 

Pursue the mission without being lonely (#3) 18.01.2016 13:53 ↓

the 10,000 step journey continues 

Restart 2016 & get back your momentum. 2 actions. 3 minutes. 15.01.2016 3:27 ↓

Feeling defeated for how the start of 2016 didn't match your intentions? 1. Find the next small step to re-engage and take it.2. Focus on building an ideal day not an ideal week.

#12 Someone (Eric) is coached live and on air! 13.01.2016 29:09 ↓

The last episode of the series as Eric completes the Figure That Shift Out program. And we find out he's a real human at the end. 

You can do difficult things (#2) 11.01.2016 8:50 ↓

the 10,000 step journey continues

#11 of Someone (Eric) coached live and on air! 09.01.2016 33:06 ↓

Eric's back! The format of the podcast is changing but this and the the remaining conversation needed to be shared.

Sunday : I am an informed optimist 26.12.2015 2:38 ↓

Sunday's mantra.

Saturday: I build the community I want to join 25.12.2015 2:36 ↓

Or I throw the party I want to join. Saturday's mantra.

Thursday: I am centered and focused 23.12.2015 2:13 ↓

Thursday's mantra

Wednesday : I am here now 22.12.2015 2:10 ↓

In this series I'll be posting a VERY short episode each day of the week where I read a succinct paragraph that focuses my mind for that specific day.  

Tuesday : I have faced my fear and found abundance 21.12.2015 2:06 ↓

Tuesday's mantra.

Monday: I live and love from a secure identity 20.12.2015 3:26 ↓

A little break from the live and on air coaching series due to travel schedule. In this series I'll be posting a VERY short episode each day of the week where I read a succinct paragraph that focuses my mind for that specific day.