Robb Evans 365

Day 1670 - Planning My Active Recovery 02.03.2023 11:03 ↓

In this episode I discuss how I plan out my active recovery days and why I approach it in this way.

Day 1669 - Managing Cravings 01.03.2023 3:58 ↓

In this episode I discuss how I manage cravings and talking you through a live example.

Day 1668 - Positive Mental Attitude 28.02.2023 10:56 ↓

In this episode I discuss how a positive mental attitude can dramatically impact your daily outcomes.

Day 1667 - The Harshness of Toughness 27.02.2023 7:45 ↓

In this episode I discuss how there is a harshness in going constantly through tough challenges and how to respond to ensure you progress.

Day 1666 - Next Level Energy Management 26.02.2023 18:14 ↓

In this episode I discuss what is required to take your energy management to the next level.

Day 1665 - Why You're Not Successful Yet 25.02.2023 9:55 ↓

In this episode I discuss the reason why you're not as successful as you want to be.... yet!

Day 1664 - Don't Let Things Happen to You 24.02.2023 21:57 ↓

In this episode I discuss why you need to take control, rather than let "things" happen to you.

Day 1663 - Learn from Your Kids 23.02.2023 7:53 ↓

In this episode I discuss how I'm learning from my children and why it constantly challenges my thinking and strategy.

Day 1662 - Be Curious 22.02.2023 17:56 ↓

In this episode I discuss why it is important to stay curious and how that can completely change your outcomes.

Day 1661 - Fix It 21.02.2023 7:49 ↓

In this episode I discuss how I’ve recently uncovered some ”broken” processes and what I’m doing to fix them.

Day 1660 - Active Recovery 20.02.2023 14:21 ↓

In this episode I discuss active recovery Sundays and why I thrive on them.

Day 1659 - Am I in Hell? 19.02.2023 4:27 ↓

In this episode I discuss the extreme edge of challenge and “hell” I’m experiencing right now.

Day 1658 - 20 Hour Wrap 18.02.2023 11:00 ↓

In this episode I discuss a full wrap up of my 20 hour work day - what I’m going to implement and what I will leave behind.

Day 1657 - Efficiency 17.02.2023 8:37 ↓

In this episode I discuss the efficiencies I noticed after working my 20 hour work day and how I need to make some tweaks in my daily activities.

Day 1656 - 20 Hours 16.02.2023 8:40 ↓

In this episode I discuss why I’m trialling a 20 hour work day.

Day 1655 - Progress = Happiness 15.02.2023 13:53 ↓

In this episode I discuss how the daily progress we make leads to the happiness we crave in life.

Day 1654 - Where to Focus During a Crisis 14.02.2023 3:47 ↓

In this episode I discuss where you need to be putting your focus during a crisis.

Day 1653 - What Would You Do with an Extra 2 Days per week 13.02.2023 18:17 ↓

In this episode I discuss what you would do if you had an extra 2 days per week and how to create it.

Day 1652 - Proud Dad 12.02.2023 9:56 ↓

In this episode I discuss why I'm a proud Dad today.

Day 1651 - Levelling Up Relationships 11.02.2023 13:12 ↓

In this episode I discuss how to level up your relationships and why it's going to be so important for 2023.

Day 1650 - I Didn't Stick to the Plan 10.02.2023 12:33 ↓

In this episode I discuss why I didn't stick to my new Sunday plan and what the outcomes have been.

Day 1649 - Cash Only Challenge 09.02.2023 15:49 ↓

In this episode I discuss what the cash challenge is and how this is working out for me.

Day 1648 - I Love What I Do 08.02.2023 18:18 ↓

In this episode I discuss why I love what I do each day - career, business & lifestyle - and the sacrifices I've had to make to do it.

Day 1647 - 3 Second Decisions 07.02.2023 8:30 ↓

In this episode I discuss how to use the 3 second decision rule.

Day 1646 - The 4 Hour Work Day 06.02.2023 9:18 ↓

In this episode I discuss how I am going to experiment this week with a 4 hour work day to see if it can be more effective for my productivity in the long-run.