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Blu Del Barrio has played Ensign Adira Tal since the third season of "Star Trek: Discovery" and has learned a lot about who they are, thanks to working on the series. Blu talks to Trek Untold about their time aboard the starship, working with Ian Alexander, Tig Notaro, Wilson Cruz, and Anthony Rapp, how DSC helped them understand their gender identity, the Trill as a trans metaphor, why Star Trek...

What advice does a UFC fighter give young pros? - FIS Ep.172 ft. UFC's Habibi and FLA's Sam Reyno UFC's Bassil Hafez is FINALLY returning to the octagon, but before he does, The Habibi returns to FIGHT IN SIGHT! Find out what's been going on with the Philadelphia-based fighter, if he appears in the new Wolverine and Deadpool movie, and, of course, his thoughts on what's going on in the world and w...

62: Harnessing Emotions to Drive Business Success and Growth Atomic Business Coaching takes a deep dive into emotions and how they can be critical advisors in your business journey. In this insightful episode, hosts Adam and Tom explore the nuances of emotions - from sadness and anxiety to joy and anger. They share practical tips on recognizing, processing, and harnessing these emotions to drive p...

In this episode of Fights with Friends, Paul and Steve take a deep dive into writing action with Joshua Todd James. Joshua is a screenwriter, playwright, novelist, lifelong martial artist, and BJJ Black Belt behind JCVD’s Pound of Flesh (2015) and the upcoming Hulu feature Take Cover (2024), starring Scott Atkins. Our discussion begins with a breakdown of the bible fight from Pound of Flesh and sp...

Daphne Ashbrook had a very memorable appearance on the Star Trek DS9 episode, "Melora," playing the titular character in an episode that examined physical disabilities through a 90's sci-fi lens. Today, the episode is still discussed and debated, and this ensign's actress is ready to explain her side of the story, as well as tales from other productions ranging from modern films, period pieces, an...

Who Got Swerved? This week's episode of Turnbuckle Tabloid is fully stacked with extras and fun. Jay discusses his thoughts on the Swerve Strickland title reign so far, as well as Cody's future. "Whole Milk" Mike sits in for Wrestling Rundown, and the boys discuss What We Watched in Wrestling. Links Follow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTab Join the Turnbuckle Tabloid...

61: How To Process Emotions Course: Practical Steps to Process and Release Emotions for Success We are thrilled to share the newest episode of the Atomic Business Coaching podcast, which is all about emotions. In this episode, hosts Tom Marino and Adam Hurd delve deep into the intricacies of processing and releasing emotions, a crucial aspect of personal and professional growth. Episode Highlights...

The Future Of BKFC With David Feldman - FIS Ep.171 Conor McGregor is now an owner of BKFC, but what does that mean? How will this impact BKFC and make them more of a force in combat sports? Get the answers to all this and MORE as we interview BKFC owner and founder David Feldman! We speak with the man fresh off Knucklemania 4 and right after his interview with Ariel Helwani on the MMA Hour! We hop...

While his time on-screen might have been brief, Vadia Potenza is one of the few actors to play Spock in Star Trek history. Today, his journey through Hollywood brought him to a different profession that can make or break a film or TV show. Potenza is best known to Trekkies as one of the young Spocks in "Star Trek 3: The Search for Spock," and has fond memories of meeting and being directed by Leon...

Jay looks into diving into many different subjects on this week's episode of Turnbuckle Tabloid. WWE was hit with the injury bug, and AEW had to deal with inappropriate fans. The ref, Zach Bruno, returns to discuss hip-hop, comedy, and wrestling. Links Follow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTab Join the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups...

60: S.O.P Course: Mastering Standard Operating Procedures for Business Success Adam Hurd and Tom Marino dive deep into the world of Standard Operating Procedures, or SOPs, and explain their pivotal role in optimizing business operations. Whether you’re a startup owner or manage a well-established company, understanding how to craft effective SOPs can transform your business efficiency and consiste...

Deborah Strang's life journey took her from rural Virginia near the Appalachian Mountains to the stages of New York, regional theater across the United States, and finally arriving in Hollywood. Trekkies remember Strang from her role as Admiral T'Lara in the fourth season "Star Trek: Deep Space Nine" episode, "Rules of Engagement," but her career has some other Trek connections, too. We learn abou...

Fighters: How YOU Can Gain More Followers! - FIS Ep. 170 ft. Body Language Expert Mark Bowden Dive deep into the exhilarating world of MMA and social media with host Timmy B, UNF announcer Ringside Raine, and special guest Mark Bowden, a world-renowned body language expert! We talk about what your body language is saying, what fighters should do, and how you can grow your social media following by...

Steve and Paul are joined by Becca GT, a professional stunt performer who has doubled Natasha Lyonne on Orange is the New Black, Russian Doll, and most recently, Poker Face. This episode centers on the epic retirement home fight from Season 1, Episode 5 Poker Face, and takes a deep dive into Becca’s career beginning 20 years ago driving at the legendary Chitwood traveling thrill show. GUEST Becca...

Natalija Nogulich may have played a stern character in Star Trek TNG and DS9 as Admiral Nechayev, but she's nothing like that in real life! Nogulich drops rank and tells us about the person beyond the command uniform, giving us an amazing life journey that brought this performer to all parts of stage and screen. We learn about her time on the set of her Trek appearances, the real-life inspiration...

Excuse Me S.I.R Course: Sidestep Self-Inflicted Pitfalls for Business Growth In the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino bring you a new course that tackles self-inflicted responsibility, often bogging down entrepreneurs and side hustlers. Adam and Tom will explore how trusting your intuition, understanding the importance of flexibility, and dismantling rigid struct...

Dive deep into the exhilarating world of MMA and Boxing with host Timmy B, UNF Announcer Ringside Raine, and special guest Chris "Taco" Padilla! Making his UFC debut last weekend on only five days' notice, hear how this man got the win, where the nickname "Taco" came from, and why the most challenging thing about being a UFC fighter is the paperwork! He's the former UNF lightweight champion and ha...

David Ajala played Cleveland Booker on "Star Trek: Discovery," a charming scoundrel who stole Michael Burnham's heart for three seasons. Trek Untold chats with the equally charismatic actor to learn the inside scoop on Booker and what's been happening to him in Season 5, working with Sonequa Martin-Green and Doug Jones, his thoughts on his powerful monologue from the end of Season 4, BIPOC represe...

I Feel A Draft In The Room WWE had the opening rounds of their 2024 draft, and the masses are unhappy about it. Jay discusses his thoughts about it and the week's wrestling news in Wrestling Rundown. House Of Glory Wrestling's Brian XL returns for a new Ask the Owner segment to share his insights on what's going on in wrestling and the way of working in the business. Turnbuckle Tabloid marches on...

In the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino dive deep into why managing your attention is even more crucial than managing your time. Episode Highlights: Positive Aspects of Daydreaming Embracing daydreaming as a creative and restorative process. How to harness daydreaming for better productivity. Importance of Prioritizing and intention-setting Prioritizing tasks to...

PFL and Bellator are FAILING - FIS Ep.168 ft. Octagon MMA's Denis Frimpong Dive into the world of MMA and BJJ with host Timmy B, UNF Announcer Ringside Raine, and this week's guest, OKTAGON MMA star Denis "The Menace" Frimpong! We discuss the dominance of OKTAGON in Europe, selling out football stadiums, his future goals, and the nasty pranks he pulls! This man is a star, and we are ready to watch...

Castulo Guerra and the Eternal Bliss of Doing What You Love At nearly 80 years old, Castulo Guerra is more energized than ever about acting. Originally born in Argentina, his life changed when a classic movie was filmed in his small town, setting him on a journey that brought him onto stages across the United States. Today, he tells us his motivating and inspirational life story and perspective on...

Callum Keith Rennie plays Commander Rayner on the fifth season of "Star Trek: Discovery," a complex character with deep motivations shaped by the dark events that happened before the Discovery crew jumped into the future. Rennie speaks with Trek Untold in this exclusive interview about who the character is, how the actor joined the show, learning that this season would be the end of the series, an...

Well, Look Who's back! This week's Turnbuckle Tabloid has the surprise return of Brian XL. Brian XL is the owner and creator of House of Glory. Brian returns to Turnbuckle Tabloid to talk about the current state of House Of Glory and the possibilities to come. Also, Jay locks on to discuss wrestling this week with a can't-miss edition of Wrestling Rundown. Links Follow Turnbuckle Tabloid on Twitte...

Business Behavior Course: Business Behavior Mastery: Operating with Clarity and Focus In the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino delve into the concept of 'Business Behavior.' Discover how asking the right questions and refining your mindset can lead your business to new heights. Episode Highlights: Overcome fear: Learn to navigate the choppy waters of business anx...