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Get Up & Go: Zola Maqula-Mlahleki= Supervisor: Calve Rearing @ Synag Pty (Ltd) 24.01.2019 16:06 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Sound Awake 23 January 2019 My Get Up and Go 23.01.2019 12:58 ↓

Guest: Nomfundo Faith Dlamini- Programmes Manager for Productive Cities at the South African Cities Network (SACN).

Sound Awake 22 January 2019 My Get Up and Go. 22.01.2019 18:54 ↓

Guest: Andrew Walker – Property Investor & Coach

Sound Awake 21 January 2019 My Get Up and Go. 21.01.2019 16:27 ↓

Guest: Danny Diliberto- Founder of Ladles of Love

Sound Awake 21 Januuary 2019 The Difference between food phobia, food addiction & eating disorders 21.01.2019 14:34 ↓

Guest: Mali Ramara- Health & Fitness Expert

Sound Awake 18 January 2019 My Get Up and Go 18.01.2019 25:09 ↓

Guest: Ma Nala- Musician

Sound Awake 17 January 2019 My Get Up and Go 17.01.2019 13:49 ↓

Guest: Tebogo Molefe- Property Investor & Founder of First Class Property SA

Sound Awake 17 January 2019 Topic: Motivation: The Power of Gratitude 17.01.2019 11:08 ↓

Guest: Razia Mohamed –Counseling Life Coach

Sound Awake 14 January 2019 My Get Up and Go 14.01.2019 20:42 ↓

Guest: Laurens Boel- Property Investor, Online Entrepreneur, Coach & Published Author

Sound Awake 14 Januarie 2019 Health + Fitness: How safe are vitamins and suppliments? 14.01.2019 11:24 ↓

Guest: Mali Ramara- Fitness and Health Guru

Sound Awake 11 January 2019 My Get Up and Go 11.01.2019 18:09 ↓

Guest: Don Dada- Raggae Musician

Sound Awake 11 January 2019 Topic: Sharpeville Arts and Crafts Market 11.01.2019 5:45 ↓

Guest: Semakaleng Moeketsi- Organizer

Sound Awake 11 January 2019 Topic: Women in Ministry March 11.01.2019 6:16 ↓

Guest: Rev Jennie Seemdan- Organizer

Sound Awake 07 January 2019 My Get Up and Go 07.01.2019 13:05 ↓

Guest: Siphumelelo Kwinana- Founding Director of Phat Sii Investments (Pty)

SAFM Sound Awake : My Get Up & Go 2 04.01.2019 22:59 ↓

Guest: Emmanuel Bonoko=Founder of EBonoko Foundation

SAfm Sound Awake: My Get Up & Go 1 04.01.2019 21:36 ↓

Guest: Zoe Modiga- Jazz Musician

Artistik Sundays 04.01.2019 8:23 ↓

Guest: Luana Louw - Social media Manager

SAfm Sound Awake: My Get Up & Go 27.12.2018 22:28 ↓

Guest: Smangaliso Nyandeni

New Year’s Resolutions- how to be realistic about them 27.12.2018 15:22 ↓

Guest: Razia Mohamed = Life Coach

Mental and Emotional Fitness 24.12.2018 11:43 ↓

Guest: Mali Ramara- Brain Lupus Survivor, Yoga Coach, Personal Trainer and business woman

SAfm Sound Awake - Get Up & Go 18.12.2018 9:31 ↓

Guest: Vuyoletho Sibiya- Founder of Kuzondlula Motivation Tour

Guest: Mali Ramara – Health & Fitness Expert 18.12.2018 12:31 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

SAfm Sound Awake - Motivation: Rehearse your dreams 18.12.2018 14:18 ↓

Guest: Tshidi Pila- Founder of the Imperative Transformation Journey

SAfm Sound Awake - Get Up & Go 17.12.2018 8:48 ↓

Guest: Daniel Marven- Artist, Web Influential, comedian and Businessman

Sound Awake 12 December 2018 My Get Up and Go 12.12.2018 14:24 ↓

Guest: Kathryn Main= CEO of Mainmultimedia and Money Savvy Kids