Program Yourself Thin Podcast

You've been told losing weight takes more. More effort, more discipline, more pushing. Here's what almost nobody tells you: sometimes it takes less. Sometimes what your body actually needs is rest. In this episode, I explain how being run-down and sleep-deprived quietly drives overeating, why your cravings get louder when you're exhausted, and how something as simple as real rest can do what all t...

You spend a lot of time imagining the worst. The slip, the regain, the disappointment you can already see coming. What if you turned that same power in the other direction and pictured yourself already there? In this episode, I explain why vividly imagining life at your goal weight isn't wishful thinking. Your subconscious mind can't tell the difference between something richly imagined and someth...

Nobody hands you these skills at birth. Naturally thin people learned theirs so long ago they've forgotten they ever learned anything at all. It looks like luck from the outside. It isn't. In this episode, I explain why losing weight is a set of skills you build over time, the same way you'd build any other. Skills you can practice. Skills that grow stronger the more you use them. And once they be...

We're deep into the year now. This is the moment most people quietly stop paying attention to the goals they set back in January. It's actually the perfect time to do the opposite. Look honestly at what's been working. Keep it. Then take an equally honest look at what hasn't, and let it go. In this episode, I walk you through how to review the year so far without any of the shame, and how to adjus...

That constant chatter about food — what to eat, what not to eat, when you can have it, whether you should. For a lot of people it never stops. It's exhausting, and it makes every meal a negotiation. In this episode, I explain where food noise actually comes from, why willpower makes it louder rather than quieter, and the natural way to turn the volume down so eating becomes calm and simple again....

You've been told that losing weight comes down to discipline — that if you just wanted it badly enough, you'd push through. So every time willpower runs out, you blame yourself. But willpower was never meant to carry this. In this episode, I explain why the people who lose weight and keep it off aren't relying on willpower at all, what they use instead, and how to build a way of eating that doesn'...

Everyone wants it fast. And there's nothing wrong with wanting results quickly — the problem is how most people go after them. They slash calories, white-knuckle through the hunger, and end up right back where they started a few weeks later. In this episode, I explain how to actually speed things up in a way that lasts — because fast only counts if it stays. When you do it right, quick results and...

The candy dish on the counter. The chips in the pantry at eye level. The bread basket on the table. You'd like to believe your eating comes down to willpower — but so much of it comes down to what's simply in front of you. In this episode, I explain why what you see drives what you eat far more than you realize, and how a few small changes to your surroundings do the work that discipline never cou...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

So much overeating comes from the opposite of calm — the stress, the rush, the low-grade anxiety humming under your day. You reach for food to take the edge off. What if you could take the edge off without it? In this episode, I explain why calm is one of the most underrated weight loss tools there is, how a settled nervous system quietly changes what and how much you eat, and simple ways to acces...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session  

It can feel like your own mind is working against you. You want to eat less, and yet the pull toward more feels almost impossible to resist. Here's the thing: your brain isn't broken. It's doing exactly what it was designed to do. In this episode, I explain the ancient wiring that drives you to overeat, why it made perfect sense long ago and backfires today, and how understanding it takes the sham...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You like to think your weight comes down to the big decisions — the diet you pick, the plan you commit to. But it doesn't. It comes down to the small things you do without thinking, over and over, every single day. In this episode, I explain why your automatic habits matter far more than your willpower or your intentions, and how changing just a few of the right ones quietly shifts your weight wit...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

When life gets hard, food is right there. Fast, reliable, always available. It works for a few minutes — and then leaves you feeling worse, and further from your goal weight than before. In this episode, I explain what's actually happening when stress sends you to the kitchen, why willpower is the wrong tool for it, and what to reach for instead that solves the real problem rather than burying it....

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You're an expert at imagining things going wrong. The slip, the regain, the failure you can already picture in detail. But that same imagination, pointed in the other direction, is one of the most powerful tools you have. In this episode, I explain how vividly picturing things going exactly right actually rewires the way you act, why your subconscious can't tell the difference between imagined and...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

If you could sit down with the younger you — the one just starting the long fight with food and weight — what would you say? Probably something gentler than anything you tell yourself now. In this episode, I explain why that question is more than a nice thought exercise. The wisdom you'd offer her is the exact wisdom you need today. And the kindness you'd show her is the kindness you're still with...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

"Why do I do this?" You've asked it a thousand times, usually right after the fact, usually while beating yourself up. But that question rarely gives you an answer you can use. It mostly just deepens the shame. In this episode, I explain why "why" is the wrong question, what to ask instead, and how that one shift moves you out of self-blame and into something that actually changes the pattern. 🎧...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You've been trying to lose weight the hard way — relying on willpower to fight temptation all day long. And willpower runs out. Every single time. In this episode, I explain how to stop depending on discipline and start making the good choice the easy choice. When you set things up right, staying on track stops being a battle and starts being the natural path of least resistance. 🎧 Download the f...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight