Program Yourself Thin Podcast

For many people, hunger feels like an emergency. In this episode, I break down why even a little hunger can trigger anxiety, urgency, or overeating — and how to change that relationship. You’ll learn: Why modern eating habits have made hunger feel threatening The difference between helpful hunger and harmful restriction How to become calm and confident when you feel hungry Hunger isn’t dangerous....

Most motivation techniques wear off in a few days. That's not a flaw in you — it's a flaw in the technique. In this episode, I share the one motivation approach that actually lasts — and explain why it works differently than anything you've tried before. It's not about pushing harder or wanting it more. It's about connecting to something deeper that keeps you moving forward even when life gets mes...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You're smart. You're capable. You've succeeded at hard things your whole life. So why does weight loss turn you into someone who makes choices you know don't make sense? In this episode, I break down why intelligent women do irrational things around food and weight — and why it has nothing to do with intelligence. You'll learn what's actually driving those "dumb" decisions, why your subconscious m...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You know what to eat. You've read the books. So why do you keep reaching for the foods you know aren't helping you? It's not willpower. It's not discipline. And it's not because something is wrong with you. In this episode, I explain the hidden subconscious pattern that keeps pulling you back to unhealthy food — why your brain treats certain foods like a survival strategy, and what actually has to...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Dieters focus on rules. Thin people focus on living. In this episode, I’ll show you the critical mindset shift that separates people who are constantly “trying to lose weight” from people who naturally stay at their goal weight. You’ll learn: The key differences between a dieting mindset and a thin mindset Why rules create rebellion — and identity creates consistency How to start thinking like a t...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Carbs get blamed for everything — but one specific carb can actually make weight loss easier. In this episode, I break down the carb that supports fullness, steadier energy, and better appetite control — and why it works so differently from the processed carbs most people struggle with. You’ll learn: Why not all carbs are created equal How this carb helps regulate hunger naturally The simple way t...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your free weight loss hypnosis session

You don’t become thin by waiting for the scale to change. You become thin by practicing it. In this episode, I’ll show you how to rehearse the thoughts, behaviors, and decisions of someone who already lives at their goal weight. You’ll learn: Why identity matters more than motivation How small daily “reps” build a thin mindset The simple way to practice without pressure or perfection Thin isn’t a...

Being thin isn’t about luck or extreme discipline. It’s about habits. In this episode, I break down 8 simple, powerful habits that naturally support staying at your goal weight. These aren’t trendy hacks or rigid rules — they’re repeatable behaviors that make healthy living feel normal. You’ll learn: The small daily actions that quietly shape your results Why consistency beats intensity every time...

Manifesting isn’t magic. It’s mental alignment. In this episode, I break down what “manifesting” your goal weight really means — and how to use focus, belief, and identity to make your results far more likely. You’ll learn: Why visualizing without action doesn’t work How to align your thoughts, emotions, and behaviors with your goal weight The simple daily practice that helps your brain treat succ...

What if you didn’t have to wait for the scale to change to start feeling thin and healthy? In this episode, I’ll show you how to step into that identity right now — before the results fully show up. You’ll learn: Why waiting to “arrive” keeps you stuck How to think, choose, and act like your thin, healthy self today The powerful shift that makes weight loss feel natural instead of forced You don’t...

Long-term weight loss doesn’t start with food. It starts with how you think. In this episode, I’ll show you what a truly thin, healthy mindset looks like — and how to begin developing it right now. You’ll learn: The core beliefs that naturally support staying at your goal weight How your identity shapes your eating more than your meal plan Simple mental shifts that make healthy choices feel automa...

Impatience is one of the fastest ways to sabotage progress. In this episode, I’ll show you how to slow down mentally so your results can actually speed up. You’ll learn: Why rushing weight loss creates pressure and burnout How impatience leads to extreme decisions that don’t last The mindset shift that makes steady progress feel powerful Patience isn’t passive. It’s strategic. When you become more...

You don’t need more information. You already know what to do. In this episode, I talk about the gap between knowing and doing — and why learning another plan won’t fix it. You’ll learn: Why information isn’t your problem What actually prevents you from following through How to bridge the gap between knowledge and consistent action The solution isn’t more tips. It’s learning how to execute what you...

"The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start with our standalone episodes for the best introduction to the PYT approach. 🔥 Get the PYT Spark Starter Kit 📖 Get Jim's book: The Tao of Living at Your Goal Weight

If food is constantly on your mind — planning it, craving it, regretting it — you’re not broken. There’s a reason it’s happening. In this episode, I break down why food takes up so much mental space and what you can do to quiet the noise. You’ll learn: How restriction and “diet thinking” actually increase food obsession Why stress and emotions keep pulling your focus back to eating The practical s...

"The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start with our standalone episodes for the best introduction to the PYT approach. 🔥 Get the PYT Spark Starter Kit 📖 Get Jim's book: The Tao of Living at Your Goal Weight

"The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start with our standalone episodes for the best introduction to the PYT approach. 🔥 Get the PYT Spark Starter Kit 📖 Get Jim's book: The Tao of Living at Your Goal Weight

You don’t become thin and healthy someday — you practice being that person now. In this episode, I’ll show you how to stop waiting for the scale to change and start living from the identity of your thin, healthy self today. You’ll learn: Why practice beats perfection every time How to rehearse the thoughts, choices, and behaviors of someone who’s already there Simple ways to act “as if” without pr...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start with our standalone episodes for the best introduction to the PYT approach. 🔥 Get the PYT Spark Starter Kit 📖 Get Jim's book: The Tao of Living At Your Goal Weight

If you’ve tried everything and still feel stuck, there’s a good chance it’s not your plan — it’s this one mental block getting in the way. In this episode, I break down the most common mindset issue that quietly sabotages weight loss, even when you’re doing a lot of things right. You’ll learn: How this mental block shows up in everyday decisions Why it keeps you stuck in cycles of starting and sto...