Positivity

Are Positivity And Optimism The Same Download the Selfpause Positivity App Positive thinking and optimism can be helpful. But, there are some subtle differences between the two. Fortunately, there are many positive strategies that can help us make the most of our lives. These strategies include gratitude and the Stockdale Paradox. These are two common techniques for improving your health and well-...

Learn about what affirmations are , how they work, and the the science and research behind them. Download the Selfpause affirmation app to get started with affirmations: https://selfpause.com/app See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Noti...

In this episode, we explain how affirmations strengthen psychological resilience. We break down how mindset impacts stress response. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...

In this episode, we explore the tendency to constantly project our thoughts into the future and how it can detract from experiencing the present. By offering practical tips and mindfulness techniques, listeners will learn how to stay grounded in the moment while still effectively planning for what lies ahead. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://...

In this episode, we clarify the difference between affirmations and manifestation claims. We focus on psychology rather than mystical explanations. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...

In this episode, we look at how repeated self-guided reminders support consistent household boundaries. We explore how consistency shapes kids’ security and stability. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notic...

In this episode, we explore how affirmations compound confidence over time. In this episode, we explain why small mental shifts lead to lasting change. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art...

In this episode, we explore a practical five-minute reset tool designed to help you regain control during overwhelming days. Learn how to breathe, assess your emotions, and focus on one actionable step to transform stress into manageable progress. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we break down the connection between positive thinking and professional success. We discuss where affirmations help and where action matters more. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...

In this episode, we focus on affirmations that help you stand tall from within. We explore how inner strength fuels confidence. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se...

In this episode, we discuss how to use affirmations to drive real action. We explain why behavior-based affirmations outperform vague positive statements. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://...

In this episode, we explore the importance of cultivating the skill of noticing the little things in life, highlighting how our busy lives often lead us to overlook ordinary yet beautiful moments. By practicing mindfulness and paying attention to our surroundings and relationships, we can enrich our daily experiences and foster a deeper sense of gratitude. See Privacy Policy at https://art19.com/p...

In this episode, we look at whether believing in your ability to remember affects actual recall. We break down the role of confidence in memory tasks. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1...

In this episode, we use affirmations that help you step fully into your role. We explore how identity shapes performance and confidence. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#...

In this episode, we explore the powerful idea that our focus shapes our reality, emphasizing how directing our attention can lead to a more positive mindset. Through simple practices like daily reflections, we can retrain our minds to spotlight what we want to grow, whether it be gratitude, confidence, or joy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/...

In this episode, we break down the top myths that make affirmations feel cheesy or ineffective. We reveal how reframing them can lead to better results. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://ar...

In this episode, we explore how mental training through affirmations can strengthen recall. We lay out a beginner-friendly approach. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...

In this episode, we explain why combining both techniques produces better results. In this episode, we outline a simple daily structure that fits into any routine. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...

In this episode, we explore the importance of stepping away from our phones and reconnecting with the world around us. Discover simple strategies to reclaim moments of stillness, allowing your mind to wander and fully engage with your surroundings. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss how affirmations create a sense of internal emotional safety. In this episode, we explain how consistency strengthens emotional regulation. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notic...

In this episode, we explore affirmations that reinforce your personal value. In this episode, we discuss how owning your worth changes your dating dynamics. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:...

In this episode, we explore clarity-focused affirmations that steady your thoughts. In this episode, we highlight how intentional words can cut through overwhelm. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...

In this episode, we explore the art of making everyday life feel special by recognizing the importance of ordinary moments. Learn how small intentional changes can enrich your daily routine and encourage a mindset shift towards appreciating the beauty in your day-to-day experiences. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se...

In this episode, we focus on affirmations that encourage long-term commitment and discipline. In this episode, we explore how they reinforce steady progress. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...

In this episode, we share calming affirmation quotes to manage stress. In this episode, we explain how repetition can regulate emotional responses. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...