Positively Selfish

In this episode, I interview Carly Rowena, Personal Trainer and Health and Wellness Blogger, who's kind and giving nature will dance around and hug your ears as you listen.   Carly's approach to fitness is all about functional movements, inspiring you to eat and move because you want to. She's the girl next door with an honest and real approach to life, she shares the good, the bad and the ugly an...

You can't not fall in love with Siobhan's soothing Irish accent throughout this interview. Siobhan is a Nutrition Consultant and Fitness Coach, with her own fitness empire, OH Fitness. We discuss Siobhan's fascinating 29.9 years so far and how she 'fell into' Instagram stardom, the big highs and the bigger lows of bikini competing and finding Thailand - her sweet spot. We then get super practical...

In this episode, I interview the intelligent, delightfully honest and super focussed Tara Adlestone. Tara is the co-founder of protein brand MISSFITS Nutrition and runs her health and wellness blog camera eats. We delve into the trials and tribulations of being a young female entrepreneur in a successful start-up business, the somewhat intimidating world of fitness and protein and what it really t...

In this episode, I interview the insightfully REAL Jennifer Bulcock - Nutrition Consultant and Fitness Coach. We get into mummy guilt, child nutrition, being realistic and forgiving of yourself: (spoiler alert: you are still a fantastic mother if you give your kids pizza and ice creams every now and then!) Jennifer shares many nuggets of nutrition and health gold with me, cutting through health an...

In this episode, I interview the refreshingly honest, wonderfully humble and lovingly humorous Lucy Mountain, AKA The Fashion Fitness Foodie. As well as working full-time in marketing, Lucy has also qualified as a personal trainer, nutrition coach and is a self-proclaimed 'Instagram person' (note: not 'influencer' - she's not on that word). You'll love listening to her honest approach to life, nut...

Episode 1 and we're starting with a BANG! Join me as I interview Ben Coomber - performance nutritionist (BSc, ISSN), educator, speaker, writer and all round legend. Ben has the UK's #1 rated health and fitness podcast on iTunes 'Ben Coomber Radio' with regular Q&A's and expert interviews. He runs Body Type Nutrition, an online nutrition coaching company that provides a multi-level, online nutritio...