Nicolas Verhoeven
Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i
Visita il sito del podcast e sostieni chi lo crea: www.physionic.org
Autore
Nicolas Verhoeven
Categoria
Sito del podcast
Ultimo episodio
28 set 2026
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Episodi
The MOST IMPORTANT Nutrition Variable for Muscle Growth 24.07.2019 2:56
In this episode, I discuss what I believe to be the most important variable, in nutrition, for muscle growth. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
The MOST IMPORTANT Lifting Variable for Muscle Growth 23.07.2019 3:12
In this episode, I discuss what I believe to be the most important variable, in lifting, for muscle growth. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Study finds CAUSE & potential CURE for Migraines 22.07.2019 18:46
In this episode, I discuss a study that unveils how migraines progress and how to stop them. Reference: https://www.nature.com/articles/s41598-018-26986-1 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Reducing Heart Disease in Truckers and other Long Distance Travelers 19.07.2019 4:10
In this episode, I discuss three primary, hand picked exercises that would be beneficial for truckers and anyone else who drives/travels all day. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Amount and Type of Collagen for Better Joint Recovery 18.07.2019 2:53
In this episode, I discuss the type of collagen and the amount used in research that showed effect. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Immune Mechanism in Diabetes Risk 17.07.2019 4:37
In this episode, I discuss how the immune system can impact diabetes/insulin resistance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Lactic Acid & Burning Sensations 16.07.2019 2:13
In this episode, I discuss how the molecule lactic acid is related to the burning sensation people experience in their muscles. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Is animal research worthless? 15.07.2019 8:57
In this episode, I discuss my thoughts on various models of research and their utility to humans. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
The Negative Side Effect of Fasting on Healthspan 12.07.2019 4:00
In this episode, I discuss how fasting may be detrimental to health for a certain set of the population. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
BCAAs may be hurting our Health 11.07.2019 7:57
In this episode, I discuss a new paper that I took quite some time to dissect, in which they show, in mice, that high BCAA consumption leads to several negative health outcomes. [Releases at 11am ET / 5 hours from this podcast release] Detailed YouTube Video & Paper: https://youtu.be/J0SjoblRtjY YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIz...
Is High Intensity Interval Training (HIIT) more beneficial for fat loss? 10.07.2019 3:08
In this episode, I discuss why HIIT may have some advantages and some disadvantages for fat loss and other areas, briefly. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Fat Breakdown does not Matter (for Fat Loss) 09.07.2019 4:47
In this episode, I discuss how the term "fat breakdown" can be misleading when it comes to most people's goals. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Competitive Cells create the BEST You 08.07.2019 6:11
In this episode, I discuss how skin cells, based on a Nature paper, compete with one another to become part of the organism that is you, before birth. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
BCAAs - Useful for Muscle? 05.07.2019 2:59
In this episode, I briefly describe and tease how BCAAs may not only be useless, but harmful. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Collagen for Joint Repair and Recovery 04.07.2019 2:43
In this episode, I answer relating collagen to joint repair and recovery in sport and in general, day to day living. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Muscle Cell Repair - How does it work? 03.07.2019 4:36
In this episode, I was asked to describe how muscles repair themselves. Here it is. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Does Insulin trap Fat in the Body? 02.07.2019 3:49
In this episode, I discuss a problem posited by the ketogenic community relating insulin to fat not being able to leave the fat cell. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Brain Power LITERALLY impacts Obesity 01.07.2019 5:22
In this episode, I discuss how children's brains and their capacity to expend energy is correlated to obesity, and what it could mean. Reference: https://www.pnas.org/content/early/2019/06/11/1816908116 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Fasting on Memory and Fighting... Alzheimer's? 28.06.2019 2:18
In this episode, I briefly explain how fasting has an impact on memory, especially in aging mice. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
3 things you NEED to look for on a Nutrition Label for Weight Loss 27.06.2019 3:09
In this episode, I discuss what the three most important factors on a nutrition label for weight loss. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Which is Better for Muscle Maintenance and Growth? Upper/Lower Split or Full Body workout. Find out. 26.06.2019 3:32
In this episode, I discuss what is optimal for muscle growth - should you use a lower body, upper body split, or a full body workout plan? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Where does Fat go when you diet? 25.06.2019 5:51
In this episode, I answer where fat goes when you diet - does it disappear into thin air? Actually, somewhat. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
The Microbiome degrades Parkinson's Medicine + FREE Nutrition Guide Announcement 24.06.2019 10:41
In this episode, I discuss a cool study looking at the microbiome and its impact on L-dopa, an anti-Parkinson's treatment, as well as offer some details on an upcoming, free nutrition guide to walk you through how to make your own nutrition protocol for weight and fat loss. Reference: Vayu Maini Rekdal, Elizabeth N. Bess, Jordan E. Bisanz, Peter J. Turnbaugh, Emily P. Balskus. Discovery and inhibi...
A Benefit of Cancer... 21.06.2019 4:33
In this episode, I discuss a scientific benefit of using cancerous cells to figure out solutions to the disease and other diseases, as well. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Fasting & Brain Health 20.06.2019 6:48
In this episode, I discuss how fasting mimicking dieting and fasting impact brain health. Paper: https://www.ncbi.nlm.nih.gov/pubmed/26094889 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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