Performance Medicine TV

In this episode of Carb Watch Wednesday, Andy talks with us about how to make eggnog healthier and with less carbs this holiday season. 

In this episode of #Dictations, Dr. Rogers answers a few questions we got from our Facebook community a couple of weeks ago.  Do you have health and wellness questions for Dr. Rogers?  Message us on Facebook or Instagram, or simply email Ben! Facebook: @PMedicine Instagram: @performancemedicinetn Email: Ben@performancemedicine.net

In this episode of #Insights we talk with Zack Kramer of Trinity Strength in Knoxville, TN. Trinity Strength is the home of Scruffy City Crossfit, where Zack is the Head Coach. In this conversation, you'll learn how to do Crossfit in a safe way, why movement is so important to your health, as well as what Zack is doing right now for his own health and performance.  Want to learn more about Za...

In this episode of Carb Watch Wednesday Andy goes over carb counts of a typical Thanksgiving meal, and how to apply this knowledge to your family meals and parties this holiday season. 

In this episode of #Dictations, Dr. Rogers gives his best advice on how to not gain weight during the holiday season.  

In this episode of #Dictations, Dr. Rogers gives his thoughts on the Body Mass Index (BMI) measurement and how it can sometimes be misleading. 

In this episode of #Dictations, Dr. Rogers talks about his thoughts on genetic testing while going over some of his own results from the 23andMe test. 

In this episode of Carb Watch Wednesday, Andy talks with us about the variable carb count of sweet tea. 

In this episode of #Dictations, Dr. Rogers talks with Performance Medicine's Nurse Practitioner in Knoxville, Cara Cairnes FNP, about the ProLon Diet.  We think you'll get a ton out of this episode, especially if you're interested in the power of calorie restriction. If you want to dive deeper into ProLon , here is an article about it by Cara Cairnes FNP.  Free Seminar in Knoxville on ho...

In this episode of #Insights we talk with Fran Wilson. Fran is a Physician's Assistant, and today she talks with us about the power of movement, how health is many things, as well as some of her own health routines. 

In this episode of Carb Watch Wednesday we talk with Andy about buying fruits that are in season, and why it matters. 

In this week's episode of #Dictations, Dr. Rogers talks with Dr. Greg Marcum from Holston Hemp . 

In this episode of #Insights, we have our great friend Sherry Fetzer on the show! Sherry is a wellness coach who focuses on helping women lose weight and live happy, healthy and vibrant lives.  There's so much practical advice for anyone wanting to live a healthier life in this conversation. We would love it if you gave it a listen! Want to learn more about Sherry Fetzer? Check out her websit...

In this episode of Carb Watch Wednesday, Andy goes over how quickly carbs can add up when you don't count them. 

In this episode of #Dictations Dr. Rogers talks about hypoactive sexual desire disorder in women, and a new drug on the market called Vyleesi that treats this condition. 

On this episode of #Insights we talk with Eddie Reymond of ZenEvo Chocolate and Eddie's Health Shoppe in Knoxville, TN.  In this conversation we get #Insights on how to keep supplementation simple and what to look for in CBD Oil. Eddie also talks to us about dark chocolate and why it's a good medium for getting nutrients.  Below are the best places to connect with Eddie and Eddie's Healt...

Why is dark chocolate better for you than milk chocolate? Our friend Andy answers that and more in this week's episode of Carb Watch Wednesday. 

In this episode of #Dictations, Dr. Rogers talks about adrenal fatigue and adrenal dysfunction.  Below are the three stages of adrenal fatigue that Dr. Rogers goes over in this episode.  3 Stages of Adrenal Fatigue 1st Stage: You have too much cortisol and you're hyped up. 2nd Stage: This is where you have ups and downs. Sometimes you're too high and sometimes you're too low. 3rd Stage:...

In this episode of #Insights, Ben talks with Betsy Johnson of Betsy's Nutritional Consulting. Betsy is an ISSA certified nutrition coach, and has a passion for exercise and nutrition. In this conversation, Betsy talks to us about how to make healthy eating a lifestyle that works for you.  Want more of Betsy? Here are the best places to connect with her:  Website: https://betsynutrition.c...

In this episode of Carb Watch Wednesday, our friend Andy talks about healthy alternatives to soda. 

In this episode of #Dictations, Dr. Rogers talks with Renee Thompson of Thompson Insurance Group. This conversation is all about better understanding Medicare plans, and the options that are out there. You can find learn more about Renee on her website: https://tig323.com/

In the first episode of #Insights, we interview Dr. Cole Hosenfeld of Apple Healthcare Group. In this conversation, we explore the differences between Platelet-Rich Plasma (PRP) and Stem Cell, as well as innovative models that can help patient care.  Links mentioned in the episode:  https://applehealthcaregroup.com

Good afternoon and good carbs! Welcome to Carb Watch Wednesday where we discuss all things carbs. Today's topic is pumpkin spice latte. Yes, the PSL. #basic but #delicious. But is delicious worth the price of carbs? One medium sized PSL is 52 grams of carbohydrates! Remember a low-carb diet is usually around 50-60 grams of carbs per day while keto is around 20-25 grams. ONE PSL would meet your car...

In this episode of #Dictations, Dr. Rogers talks with Physical Therapist Ernie Dickson about innovative physical therapy. We used to think about physical therapy as heat and ice, range of motion, and a few exercises. Innovative physical therapy is totally different. It's getting to the root of the problem. It's curing somebody instead of just temporizing inflammation. In this episode you'll learn...

In this episode of Carb Watch Wednesday, Andy discusses sweet potatoes and white potatoes. Why does everyone say you should eat sweet potatoes? Is it the carb count?  Find out in this episode of Carb Watch Wednesday!