Pedal The Springs

We’re celebrating the 50th episode of Pedal the Springs with a LIVE audience and one of the things we love most about cycling — COMMUNITY! Video of this Episode We kicked things off with a multi-club ride from Buffalo Lodge Bicycle Resort, then brought five local bike club leaders together to talk about how to find the group that’s right for you. Whether you’re looking for road, mountain or gravel...

What does it take to create, protect and maintain the trails we love? Medicine Wheel Trail Advocates (MedWheel) talk about their history, the story behind their name, and more than three decades of trail building, maintenance, advocacy and stewardship throughout the Pikes Peak Region. From Red Rock Canyon Open Space, Lake Moraine and Pikes Peak to Blodgett Open Space, Forest Lakes and Pikeview Qua...

What if every bike ride became a game—and the goal wasn’t just speed or distance, but exploring somewhere new? Longtime friend and local cyclist Michael Watry introduces us to Wandrer, a worldwide exploration game where every new mile earns a point, and taking the road less traveled can lead to unexpected scenery, hidden neighborhoods, trails and adventures. Michael shares how Wandrer has changed...

Promoting confidence, independence, as well as mental and physical health by teaching kids how to safely ride a bike. Local non-profit Kids on Bikes, introduces kids to cycling through summer camps and earn-a-bike programs in the Pikes Peak region. Daniel and Aspen from Kids on Bikes discuss the positive impact of cycling for children, families, and the Colorado Springs community. They celebrate 1...

Women’s Cycling & Homeward Pikes Peak What do cycling and community change have in common? According to Beth Roalstad, they both bring people together, build trust, and create opportunities to change lives. My longtime friend Beth Roalstad, CEO of Homeward Pikes Peak, talks about two of her greatest passions: cycling and building stronger communities. We discuss how Beth discovered cycling, wh...

Greg Cobble, owner of Manitou E-Bikes, talks with host Torie Giffin about helping people get back on bikes through the power of e-bikes. They discuss how to choose the right e-bike, battery care, e-bike classes, where you can ride, beginner lessons, test rides, rentals, and available rebates of up to $225. Also hear about Manitou E-Bikes’ support of the Pikes Peak Cycling Hill Climb, including the...

As strength and nutrition coaches, Dante and Ren help people reconnect with their bodies through intentional movement, strength, mindfulness, and outdoor adventure. We sit down with Dante Liberato and Ren Thorpe of The Den Somatics in Manitou Springs. From MMA fighters and endurance athletes to people from all walks of life, they take a holistic approach to health and performance that challenges t...

What does it take to become a Paralympic gold medalist? For Team USA Paralympic hand cyclist Kate Brim, the answer goes far beyond training and racing. Host: Torie Giffin, Owner Buffalo Lodge Bicycle Resort Guest: Kate Brim, Paralympic hand cyclist for team USA In this inspiring episode of Pedal The Springs, Kate shares her remarkable journey from a spinal cord injury at age 19 to standing atop th...

Epic rides, unforgettable stories, and a look inside one of Colorado Springs’ most iconic outdoor adventure companies. Outback Jake and the Flying Scotsman from Adventures Out West talk biking adventures around the Pikes Peak region and the story behind the longtime local family business. Founded in 1973 by native Coloradans Bruce and Patty Wellens and now run by their son Greg Wellens since 2003,...

Colorado Springs is becoming one of the premier cycling destinations in the country—and this summer, the race calendar proves it. From gravel grinders and mountain bike showdowns to grassroots community races and world-class competition, we’re talking with the organizers behind the biggest cycling events hitting the Pikes Peak region this season. Host: Torie Giffin, Owner Buffalo Lodge Bicycle Res...

Seven years ago when Daniel Giffin was diagnosed with brain cancer, Michael Pharis organized what became an annual event and turned support for Daniel’s family into positive impact for many, including Children’s Hospital Colorado. Daniel’s heroic struggle against the disease ended in 2025. As the final Walk Run Roll for Daniel approaches, on May 2, 2026, Torie invites Pharis, along with ride leade...

We’re talking about the future of cycling, and it's happening in high school classrooms across the country. A one-of a kind program called Project Bike Tech is giving students the opportunity to take Bike Mechanics as an elective. Buffalo Lodge Bicycle Resort is proud to support this locally based non-profit this year and help inspire new generations to be passionate about bikes. Host: Torie Giffi...

Torie Giffin shares her journey to creating Colorado Springs’ top ranked lodging, bar, biking and live music venue. Guest host, moderator and superfan of the Pedal the Springs podcast, Terry Lyons, flips the roles and interviews the podcast host and owner of Buffalo Lodge Bicycle Resort. Recorded in front of a live audience, this episode features interviews with key staff members, community member...

The Ring the Peak Trail is one of Colorado Springs’ boldest outdoor visions and it just got a major boost. Local non-profit the Pikes Peak Outdoor Recreation Alliance (PPORA) has secured a $2.5 million grant to help move the 63-mile continuous loop around the base of Pikes Peak closer to completion. We explore how this funding will help shape the future of Colorado Springs, and how it will enhance...

Not many places offer the convenience of rolling right out of your bed to the bike shop, but whether you're staying at the Buffalo Lodge Bicycle Resort, are a local to the area or just riding by or out of the lodge with our Bike Tribe, the Westside Bicycle Service is not just convenient, it’s top notch. Find out more about Graham, the former Barnette Bicycle Institute instructor with more than 20...

Bicycle racing isn’t just an elite or extreme sport, and this local club is making it fun and accessible. Nao Nozawa and Terry Lott fill us in. Terry Lyons fills in as host for Tori Giffin. The conversation covers everything from a brief history of COS Racing, advice for beginning racers, and a rundown of 2025 sponsors, to COS Racing's goals for future community involvement and talent development....

Get to know a local non-profit whose mission is to make bicycling in the Pikes Peak region better for people of all ages and abilities. Cory Sutela sits in for Buffalo Lodge Bicycle Resort’s Torie Giffin as host. He’s joined by three key volunteers for Bike Colorado Springs. The organization works with the city traffic engineering and advocates to improve safety and bike infrastructure. They also...

A group of citizens volunteer their time to make cycling, walking, and other non-auto conveyance safer, easier and even more fun – in Manitou and across the region. Learn about PaCMan: Ped and Cycle Manitou Springs, from three key volunteers, Luke Prince, Cris Grow and Karl Stang. Cory Sutela subs as host for Torie Giffin. He’s executive director of Medicine Wheel Trail Advocates. The group discus...

Frustrated, confused or irritated by bicyclist behaviors on the streets of Colorado Springs? Why did they just blow the stop sign? How do I pass on a single lane road with a bicyclist on one side and a double line on the other? Why do they ride in the streets when they have perfectly good trails to use?  We talk with a Colorado Springs Police Officer and local cycling advocates to understand...

Passion, perseverance and a genuine heart for people drive this locally owned bike shop in the downtown Ivywild neighborhood. It’s the only veteran owned bike shop in Colorado Springs. Todd Hood, a retired, 20-year Army combat veteran has owned the shop since 2013 and when you come to his shop you feel like family. You can even sit at the bar over a Bristol beer and watch their top-notch and frien...

They call themselves a drinking club with a cycling problem, and while they may enjoy gathering for beers post ride, the Manitou Spokes is a club full of heart and a passion for their Manitou Springs community and fellow cyclists.  The club began in 2009 and meets Tuesdays at 5pm from the start of daylight savings in May to the end in October, the Manitou Spokes offers 3 ride options each week: a...

Colorado Springs is a bucket list destination for mountain biking, most especially due to the variety of trails, terrains, views, and accessibility, but it has been community support through local trail building non-profits that has been key to maintaining and growing it and making it so great. But there was still a need for more advanced trail advocacy and building and now thanks to the Colorado...

There’s nothing quite like the camaraderie of riding with a group. If you’re looking to connect with a great club in the Southern Colorado/Colorado Springs area that focuses on road and gravel biking and that caters to all ages and abilities, SOCO Velo may be the right club for you. Founded in 2010, the group is for beginners to pros - and mainly meets on Tuesday and Thursday evenings with some we...

Whether you raced it or you’re thinking about taking on the next Rampart Rager, check out this post ride wrap up of the 8th Annual Rampart Rager, a Regional Gravel Hillclimb Championship. Host Torie Giffin talks one-on-one with course director and co-organizer Daniel Matheny about this year’s event, the course, the top talent, awards, rest stops, post race party, lessons learned and stories from t...

Meet the Colorado Springs Cycling Club, the longest running cycling club in the Springs. Torie sits down with the club’s board for our first podcast recorded in front of a live audience. Hear about the variety of club rides and offerings, advocacy efforts and events supported and what’s new for 2024, in addition to diving into the 37-year history of the club with some of the club’s past presidents...