Optimize Your Microbiome

What does it really take to get more energy and lose weight? Gut health... Everything is on the other side of gut health... There is no magic pill or fix to improve gut health... Gut health is a skill... to master this skill you need to first take full responsibility for learning the skill because no one is going to do it for you...  You need to cultivate the attitude that you will figure it...

Welcome to the Optimize Your Microbiome Podcast. In this episode I share my story about how I went from growing probiotics as a beer brewer to using that knowledge to become a health brewer and grow probiotics in my gut. Show resources: Fake Food VS Real Food https://beerdietproject.com/fake-food-real-food/ Join Our Facebook Community https://www.facebook.com/groups/optimizeyourmicrobiome

Health is a skill... it's something you must practice every single day. It's like going to the gym. You don't go to the gym one day a week and get a week's worth of workouts in one day... In this episode I share the top habits I created to optimize my microbiome.

In this episode I share my health transformation journey using the Ancient healing practice of fasting. You'll learn about "Health Consciousness" and how to tune your mind and body to attract experiences that will help you transform your health.

Welcome to Beer Diet Project ... In this episode I introduce the concept of a healthy gut equals a healthy mind... my journey in using the ancient wisdom of fermentation to optimize my microbiome. This podcast is my journey and my message on why you must optimize your microbiome to help your body produce energy... and how to cultivate & harness the energy your body produces to put the body int...