On The Beaten Track

Apple Podcasts Tune in to hear the incredible stories of women who overcame adversity to shape Cape Town's history. Their legacy continues to inspire and resonate today. #CapeHistory #InspiringStories #Legacy   References Let them speak slave stamouers Dutch Batavia Early Cape Slave Trade First Cape Slaves Catharina Stamouers Article - Catharina Wiki Tree - Catharina Angela Stamouers Article - Ang...

In this episode of "On The Beaten Path," we delve into the profound impact of colonialism on South African history, focusing on the life of Krotoa, a remarkable figure caught between two worlds. From her role as a translator and diplomat to her struggles with identity and exploitation, Krotoa's story reveals the complexities of cultural mediation and the enduring legacy of colonialism. Join us as...

Welcome to "On The Beaten Track Pod," a podcast born from the desire to capture and share the rich tapestry of stories that define us. During the COVID era, host Rehana was inspired by the surge of online storytelling and realized the untold narratives within her own South African community. This podcast is a celebration of those stories—heartbreaking, enlightening, and joyful—that have shaped our...

Join us on a journey through the rich tapestry of colored identity in South Africa. In this episode, we delve into the historical roots and cultural evolution of the colored community, exploring how past events have shaped present-day identities. From the impact of apartheid to the vibrant cultural expressions that define this community, we uncover stories of resilience, creativity, and connection...

In this heartfelt episode of "On The Beaten Path," we delve into the emotional journey of adoption. Join us as we explore the intricate process, from the initial steps to the life-changing moment of meeting a child for the first time. Our special guest, Maya, shares her touching story of becoming a part of a loving family, highlighting the emotional highs and challenges faced along the way. This e...

In this heartfelt episode of "On The Beaten Path," host Rihanna shares her transformative journey through adoption. From initial plans of independence to embracing family life, Rehana and her husband navigate the complexities of adoption, revealing the emotional and logistical challenges they faced. Discover how their commitment to honesty and understanding shaped their path, and learn about the a...

In this episode of "On The Beaten Track Pod," we embark on a heartfelt journey of embracing natural hair. Host Rehana shares her personal experiences and challenges with her own hair, exploring the cultural and historical significance of hair in South African society. From the struggles of fitting into societal norms to the empowering journey of self-acceptance, this episode delves into the comple...

In this episode of "On The Beaten Track," we delve into the intricate connection between gut health and autism. Join us as we explore the journey of Enzo, an autistic individual, and his family's experiences with the Specific Carbohydrate Diet (SCD). Discover the impact of gut health on behavior, mood, and overall well-being, and learn about the challenges and triumphs faced along the way. From in...

n this episode of "On The Beaten Track," host Rehana delves into the intricate connection between autism and gut health, sharing personal insights from her journey with her son, Enzo. Discover how dietary changes and understanding gut health have played a pivotal role in managing Enzo's autism symptoms. Rehana explores the science behind gut imbalances, the impact of specific diets, and the import...

In the inaugural episode of "On The Beaten Path," host Rehana Levesque takes listeners on a deeply personal journey into the world of autism spectrum disorder. Sharing her family's story, Rehana delves into the challenges and triumphs of navigating her son's diagnosis. This episode offers insights into the complexities of autism, the importance of early intervention, and the power of community sup...