Nuanced Nutrition Pod

Intuitive Eating is a framework developed by 2 Dietitians to help you with your relationship with food. But is it right for you as an athlete? can you support sports performance? In this episode, I am going through the 10 principals of intuitive eating with a unique spin for active people & athletes. See the 10 intuitive eating principals here As a podcast listener, you get $5 off 3 months of...

In this episode, I am breaking down hydration for endurance athletes - what it means, why hydrate, how much, when, how and MORE. This is a piece of the sport & performance nutrition picture you won't want to miss! As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. ⁠ Learn more and access here⁠ .

How to plate up your nutrition to fuel your day to day training. Natalie talks about how she uses performance plates - what they are, how to use them, how not to use them, and more. Get your FREE performance plate guide here . As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. ⁠ Learn more and access here⁠. IG: @befueledsportsnutrition web: www.befueledsportsnutritio...

In part 2 of "But, why?", Natalie is sharing her past experience with nutrition & exercise, how it's changed overtime, and how you as an active person or athlete should approach nutrition to move the needle with your performance. This is where we talk about how performance nutrition meets everyday nutrition. IG: @befueledsportsnutrition web: www.befueledsportsnutrition.com for blog & servi...

Welcome to our first episode! Natalie chats with you about the why, because using that as your north star in decision making and goal setting is a HUGE unlock when it comes to your nutrition for sports performance. As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. ⁠⁠Learn more and access here⁠⁠. IG: @befueledsportsnutrition web: www.befueledsportsnutrition.com for b...