Notes From The Mindful Inner Journey

A Deep Conversation With Melissa Moore 25.03.2026 49:47 ↓

Melissa Moore Ph. D. is the steward of North American Karuna training since 2014, and co-founded Karuna Europe in 1996. Melissa has her MA in Contemplative Psychotherapy from Naropa University in Boulder, Colorado, and her Ph. D. in Psychological Anthropology from the California Institute of Integral Studies. Melissa has been a student of Vajrayana Buddhism and Chogyam Trungpa Rinpoche since 1979....

Brief Note From The Journey--Text Below 24.03.2026 2:13 ↓

When I get still physically and/or mentally, there is a deeper sense that my mind is contantly “under construction”…….thought forms turning into building blocks of beliefs and fuel for the fire of emotional reactions. At some point, it feels like these thoughts and beliefs become their own “infrastructure.” There has been a freeing discovery that I don’t have to “buy the building” or “live in it.”...

A Deep Conversation With Louise Livingstone 18.03.2026 47:13 ↓

Louise is a researcher, coach & intuitive artist,  stone whisperer, and earth energy worker (PhD, MSc, PGDipCEIG, BA, INLPTA NLP, AAMET EFT,  VTCT, Reiki Master) She supports and empowers individuals and organisations to return to heart and reconnect to life. We do this by putting you back in the driving seat of your own life – guiding you to the wisdom and knowledge that resides your own hear...

Brief Note From The Journey--Text Below 17.03.2026 1:01 ↓

Woke up this morning feeling time rushing away from me wind relentlessly blowing outside Why do i resist the present moment when it leads to eternity with me and without me, all at the same time? Why do i feel like i am moving so slow time is rushing by so fast where is it that I really need to go? what is it that i really need to do? Can I just simply feel what I feel, however it feels, without b...

A Deep Conversation With Nicole Peltier At The Yoga Room 11.03.2026 1:04:43 ↓

Nicole Peltier has been teaching her eclectic, musically motivated, creative yoga classes for over 25 years to all ages and levels. Nicole draws a lively following of teens and young people who are inspired by her young, fresh attitude and easy to follow instruction.  Being "mature" also makes Nicole an ideal teacher who inspires older students to let down their hair and rock without res...

A Deep Conversation With Dashama 25.02.2026 1:05:31 ↓

Dashama is a life and business strategist, happiness expert, author, speaker, media producer and teacher. She has practiced hatha yoga since childhood and is now one of a rising generation of young yoga instructors who incorporate life coaching skills in their teaching.

A Deep Conversation With Dr. Ron Alexander 18.02.2026 51:22 ↓

Ronald A. Alexander, PhD, MFT, SEP (Somatic Experiencing Practitioner) is a Creativity and Communication Consultant, and an Executive and Leadership Coach, with a private psychotherapy practice working with individuals, couples, families, and groups in Santa Monica, California. He is the Executive Director of the OpenMind® Training Institute, a leading-edge organization that offers personal and pr...

A Deep Conversation With Victoria Angel Heart 11.02.2026 1:12:39 ↓

Victoria Angel Heart M.Ed is a mindfulness meditation guide, sacred musician and intuitive channel. Her life's work is to be a conduit of love for people to realize themselves as love personified.