Notes From The Mindful Inner Journey
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Episodi
Mindfully Coping With "Things Not Getting Better" And Maybe Even "Getting Worse"
29.04.2022
25:16
Mindfully Coping With The Reliance On Being Able To "Think My Way Out Of Or Through Things"
22.04.2022
24:37
Mindfully Coping With The "River Of Thoughts" That Never Ceases
15.04.2022
23:23
The Big Picture--Mindfully Coping From Moment To Moment When Things Are Painful And When Things Are Uncertain And Changing Constantly
07.04.2022
29:28
Mindfully Coping With "Finding Myself In A Different Place In Life" And Being Unsure About What Will Happen Next
25.03.2022
23:44
Mindfully Coping With "Taking Some Steps Forward And Then Some Steps Back"
21.03.2022
19:04
Mindfully Coping With "Feeling Deflated And Disheartened"
11.03.2022
25:45
Mindfully Coping With "How I Think That It Is"
04.03.2022
22:20
Mindfully Coping With Thoughts And Beliefs About Who I Am, What I Am Doing, And Where I Am Trying To Get In Life
25.02.2022
17:00
Mindfully Coping With Unconscious Reactions, Thoughts, And Beliefs About How Others Are Relating To Me
18.02.2022
21:16
Mindfully Coping With Feeling Resentment Towards Others
11.02.2022
27:57
Mindfully Coping With "Being Triggered And Having Emotional Outbursts"
04.02.2022
27:04
Mindfully Coping With "Not Liking How I Am Feeling (Thinking) About Someone"
28.01.2022
17:56
Mindfully Coping With "Feeling All Of The Feelings"
21.01.2022
27:28
Mindfully Coping With Fears About "Coming Out Of My Comfort Zone" And With Worries About Not Being Able To Do Certain Things That Make Me Fearful
14.01.2022
22:05
Mindfully Coping With "Feeling Discouraged About Things"
04.01.2022
23:49
Mindfully Coping With "Being Sick Of Tired Of Things Being The Way That They Are"
29.12.2021
28:48
Mindfully Coping With How I Get In My Own Way With Thoughts About Who I Am And Who I Think That I Should Be
18.12.2021
26:55
Mindfully Coping When Life Is Complicated And Challenging
11.12.2021
20:30
Notes From The Journey--Saturday, November 29th
20.11.2021
19:53
Notes From The Journey--Tuesday, November 9th
09.11.2021
26:32
Notes From The Journey--Saturday, October 23rd
23.10.2021
12:24
Notes From The Journey--Saturday, October 9th
09.10.2021
23:12
Notes From The Journey--Friday, September 24th
24.09.2021
16:18
Notes From The Journey--Monday, September 13th
13.09.2021
14:40
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