Murphy, Sam & Jodi

Murphy opens up about how his trainer caught a hidden habit—his left shoulder always creeping up while he runs the mixing board—and how he can't un-notice it now. The crew digs into repetitive-motion strain, from the nail tech who works hunched over all day to the neck pain we're all giving ourselves over our smartphones. Jodi and Sam weigh in on ergonomic fixes, self-awareness, and whether Murphy...

Some Flashback fun while MSJ are out for the Juneteenth holiday. Jodi's daughter Taylor stops by to share her healthy three-ingredient date bark, with a hilarious fiber warning courtesy of Murphy. Jodi recounts her rookie mistakes wrangling body tape under her gown for their big fancy night out. Plus, Sam digs a Mark Hamill Star Wars card out of his attic that could be worth nearly $700,000 and se...

LOTS of us snack in secret. Why, and how is it tied to shame?  See omnystudio.com/listener for privacy information.

World Cup fans loving things about America that we take for granted. Manage your anxiety when it hits.  3 Things to Know Today.     See omnystudio.com/listener for privacy information.

Jodi learned some "hospital life" lessons the hard way. Don't do what she did.     See omnystudio.com/listener for privacy information.

Sam is rejected - and it hurts.  Ways to spoil a sweet old dog.  Great gift idea for a hospital patient.  See omnystudio.com/listener for privacy information.

What each state sent to be placed inside the America 250 Time Capsule and which state's contents were the coolest.   See omnystudio.com/listener for privacy information.

After a week with her mom in the hospital, Jodi learned some 'nurse tricks' for being on your feet for 12 hours. What's inside the America250 Time Capsule  from each of the 50 states? It won't be opened until 2276. In Sam's Music News, Taylor Swift's wedding security includes a contract guests have to sign. See omnystudio.com/listener for privacy information.

Murphy wants you to go to your high school reunion - especially if you feel disconnected.   See omnystudio.com/listener for privacy information.

Sam brings his daughter's Bday party to a grinding halt, inadvertently :-) Jodi adjusts to hospital life - her mom is improving and Jodi is pacing herself The Morning Pick Me Up  - making a young person's day! See omnystudio.com/listener for privacy information.

From fun with first summer jobs to Jodi's week out of the studio and at the hospital with her mom, catch up on anything you missed, here! See omnystudio.com/listener for privacy information.

Funny how in a week where Steven Spielberg's Disclosure is opening, a new round of asking the U.S. government to release more from its studies on UAPs is also happening. But how does the average person feel about other forms of life in outer space, things we can't see, and has any photo or video really ever proved there's other life out there? See omnystudio.com/listener for privacy information.

Jodi joins Murphy & Sam from the hospital where she is still tending to her mom. Grateful Friday comments from YOU, and Jodi's got several to add from this week also. Murphy's got 3 Things to Know Today, Sam has the Hollywood Outsider.  Taylor Swift honored by Steven Spielberg. Steven Spielberg celebrate 51 years since the movie 'Jaws' and what looks to be a big weekend for his brand new...

Jodi is rarely not in the same room with Murphy & Sam and joins the show today from the hospital where her mom is recovering from surgery. She's got several great things to share about her experience there. Sam has his first draft on his "letter' to his daughter Maddie for her 21st birthday.  One of her friends is putting together a collection of notes from friends and family. Murphy tack...

Jodi is out of the studio, so Murphy & Jodi's daughter Phoebe hangs out with Murphy and Sam to talk about legendary artists, favorite songs, and how she chooses what to perform at her acoustic side gigs. See omnystudio.com/listener for privacy information.

Jodi's enthusiasm gets the best of her while talking to her mom's surgeon. Murphy questions his sandwich making skills for Jodi. Sam has today's Morning Pick Me Up courtesy of singer Stevie Nicks.. See omnystudio.com/listener for privacy information.

Murphy's meditation that guarantees total relaxation - except for when your dog does this... See omnystudio.com/listener for privacy information.

The Food Dude has found new Oreos, and something anyone who loves 'everything bagel flavor' will need. What to expect if you summer vacation takes you to the airport and through the TSA checkpoint. What was your 1st summer job? Share yours with us! See omnystudio.com/listener for privacy information.

Jodi joins Murphy & Sam by phone for today's After the Show Podcast from the hospital where her mom is having cardio surgery. She shares her concerns and her positivity about the procedure and family that is there to support. See omnystudio.com/listener for privacy information.

A new and easy to fall for "invite scam" to look out for. Murphy & Jodi snack all weekend - on one thing, from one box thanks to Sam 'The Food Dude.'  The Morning Pick Me Up  - an 85 year old movie theater worker gets a very sweet surprise. See omnystudio.com/listener for privacy information.

You can't know - until you go! How to use an Airplane Lavatory.😁(and other FUN from this week) See omnystudio.com/listener for privacy information.

Don't know WHAT to order at a party or bar? This podcast is for you.   See omnystudio.com/listener for privacy information.

What was your 1st alcoholic drink?  Murphy teaches an organization lesson.  Grateful Friday!  See omnystudio.com/listener for privacy information.

Guess who's nervous about speaking to a crowd - but doing it anyway? How to face that fear.   See omnystudio.com/listener for privacy information.

No mosquitos in 3 years? Yes please.  Weirdest things left behind in Uber rides. The trendy cocktails and mocktails of 2026. See omnystudio.com/listener for privacy information.