Mum Mind Unpacked

In this powerful and refreshingly honest episode, we’reunpacking the Self Care Myth —what it really means to look afteryourself when you’re a busy, overwhelmed, and possibly guilt-ridden mum. Is self-care just bubble baths and face masks? Or can itlook like setting boundaries, saying “no,” or asking for help without guilt? We’re talking: The truth about modern self-care and why it’s not one-size-f...

This week, we’re taking you behind the scenes of Mum Mind Unpacked — and telling the truth about how it almost didn’t happen. From recording marathons and blooper reels to trailer edits and Insta post drama, we unpack the perfectionism, people-pleasing, and real moments that almost derailed the pod —and how we worked through it. Whether you're launching something new or just trying to survive the...

In this very first episode of Mum Mind Unpacked , we dive straight into the messy, beautiful, and often overwhelming realities of motherhood and mentalhealth. We share our personal stories — the struggles we never saw coming, the moments that broke us, and the hard-earned lessons that brought us back stronger. From postnatal depression, anxiety, and identity loss, to the moments of laughter(and to...

Hey there, fellow mums 👋 We're Bree (mum to three girls) and Gia (mum to three boys), and this is Mum Mind Unpacked — a podcast that puts the spotlight back on us: the mums. We’re diving deep into the messy, emotional, and totally normal rollercoaster of motherhood — the rage, the guilt, the identity crises — and we’re not holding back. If you've ever felt like you're the only one struggling, you...