Morning Microdose

In this juicy episode, Krista sits down with Natalie Macneil + Yossef Sagi – our conscious couple goals and guides to healing + evolution through sacred sexuality. Together, they reveal how expressing personal desires and exploring fantasies can lead to a more authentic + fulfilling life. Ahead, Natalie and Yossef challenge the traditional labels that give us a false sense of security in relations...

In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more holistic approach to skincare. Chock full of practical tips and tricks, this is your ultimate guide to glowing skin the natural way! Ahead, learn Lindsey's secrets to keeping her skin looking vibrant and youthful, all while being safe and toxin-free...

Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency. Terri shares wisdom from her new book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency. Ahead, Terri, our boundary-setting guru, opens up about her experiences as a codependent and highlights the difference between...

In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconceptions of what it means to be "cool" into a glowing sense of adult confidence. Spoiler – this convo is all about authenticity and living in unapologetic alignment with who you are. Ever wondered how to balance confidence with nonchalance? Ahead, K+L dish out wisdom on how self-acceptance and finding p...

Get ready to dive deep with Krista, Lindsey, and the mystical Chervin Jafarieh as he reveals how Rosicrucian traditions can lead to becoming your best self. Chervin takes us through a journey of eliminating distractions, detoxifying our lives, and creating a sacred space for growth and magic. Ahead, Chervin shares his personal transformations, both spiritually and physically, especially since his...

In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? Combining neuroscience and spirituality, Emily teaches us that pleasure, play, + presence are the keys to manifesting. Ahead, Emily also shares her magical journey of discovering sacred sexuality and integrating pleasure into everyday life. L...

In this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestation challenge they tried. They’re using the Superhuman app to shift their mindsets…and some mind-blowing instant manifestations have already come through! Ahead, Lindsey shares her experience as a new mom fitting visualization into her whirlwind schedule, while Krista opens up about how the challeng...

Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about the significance of learning from mistakes, embracing failures, and navigating loss. Ahead, Yasmine + Lindsey share their intimate journeys of letting go of control and finding life-changing support thr...

In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection. Communication takes center stage as Charles breaks down the complex layers of daily interactions. From practical to emotional, he teaches us how to navigate conversations wit...

In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal Productivity and Wellbeing. Lucky for us, Laura introduces game-changing concepts to crush your daily to-dos and feel good doing it! Ahead, Laura takes us along her journey in productivity at Google, where boundary-setting became an art form and dow...

One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness advisor, Taylor Fazio, offer their expert insights on Lindsey’s bloodwork and the nuances of maternal wellness. Together, they explore the physical and emotional changes women face after...

It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again! Ahead, Krista chats about the addictive dance between dopamine and cortisol, and how to break free from this cycle. You’ll al...

It’s time for a much needed dose of astrology! Today, Lindsey is joined by Ophira Edut, one-half of the AstroTwins – official astrologers for ELLE magazine and authors of the forthcoming book, The Astrology Advantage – to unpack the transformative shift in consciousness occurring right now. As we embark upon the age of Aquarius, Ophira explains why this period will usher in significant periods of...

In this episode, join Krista as she uncovers the secrets of longevity and cellular health with guest Dr. Stephanie Venn-Watson; co-founder of Fatty15, the world's first, and only science-backed, patented, award-winning C15:0 supplement, inspired by groundbreaking studies helping to improve the health of aging dolphins. Learn about the connection between cellular fragility syndrome, C15:0 deficienc...

In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal journey in overcoming anxiety and her excitement about her new book, Rewire. Ahead, Nicole delves into the neuroscience behind self-sabotage, procrastination, and the power of the subconscious mind....

We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K+L unpack sexuality, as well as masculine + feminine energies, specifically how they can present in romantic relationships. Having done the Darkness Retreat with Krista, Aaron reflects on his time in...

Chervin Jafarieh is the founder and Chief Scientific Officer of Cymbiotika, a game-changing health brand built on, as we learn in this episode, deep knowledge and ancient connective philosophies. Chervin knows a lot about everything, having awakened to the world’s truths as a young child, and we aren’t shy in ushering this conversation in every direction it wanders in. He touches on technology and...

Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world’s healthcare, school + financial systems. Committed to aiding the collective ascension to Enlightenment, Aaron’s passion + purpose is to awaken this planet to the awareness of oneness and our collective destiny. Aaron is a paradigm-shift...

Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to identify and heal unseen generational patterns created by deep ancestral traumas. We totally go there in this one – settle in for another deep conversation, fam. We talk a lot about the complexities of the healing space, touch on the two-dimensional n...

Chervin Jafarieh is the founder and Chief Scientific Officer of Cymbiotika, a game-changing health brand built on, as we learn in this episode, deep knowledge and ancient connective philosophies. Chervin knows a lot about everything, having awakened to the world’s truths as a young child, and we aren’t shy in ushering this conversation in every direction it wanders in. He touches on technology and...

It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing about within people, something less, or something even more – friend break ups are sometimes a part of life. And they can be even more painful than breaking things off in a romantic relationship. There’s often more time invested and thus, more...

In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali. There is a ton of insightful info jam packed into this one. You’ll receive a refresh on (or learn about) the mother wound, subconscious reprogramming, and how you can inherit pain generationally. Mornin...

Today’s guest, John Wineland, is an author, teacher and speaker who guides both men and women in the realms of life purpose, relational communication, sexual intimacy, and embodiment. He’s also a multi-time past guest of the show and an important part of Almost 30’s history – as his original appearance was one of the first episodes that struck a nerve in the community. John always brings such a ri...

Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain? In this episode, we go there and answer all of your burning questions with Dr. Sonia Bahlani, who is an expert in the fields of gynecology and urology―sought purposefully because she was interested in helping patients with pelvic pain. In her efforts to bring the topics of pelvic pain and wome...

Join Krista in this warm hug of a roundtable conversation featuring two close friends of the podcast, Jordan Younger and Jenna Zoe, as they talk about evolving (and dying) during periods of rapid change, staying true to ourselves and each other every day, and being a source of energy and inspiration for those around us without letting it drain us in a negative way. Most of all, this is a connectio...