CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
Visita il sito del podcast e sostieni chi lo crea: www.crossfitteam059.com
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CFT059 Staff
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Sito del podcast
Ultimo episodio
9 lug 2026
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Episodi
Daily Program 24 settembre 2025 23.09.2025 5:25
Team of 3 - 3 ROUNDS FOR TIME - time cap 20’ 30 SYNCHRO 2 TOES TO bar 20 STRICT HANDSTAND PUSH UP 20 SYNCHRO 2 THRUSTER 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche i...
Daily Program 23 settembre 2025 22.09.2025 5:23
Team of 3 - For Time - time cap 15’ 25 Clean & Jerk 25 SYNCHRO 2 MUSCLE UPs 25 Clean & Jerk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...
Daily Program 22 settembre 2025 21.09.2025 5:58
Team of 3 - For Time - time cap 20’ 200 CALORIES 120 DOUBLE DUMBBELL BENCH PRESS 2 x 22,5/15 100 m. HANDSTAND WALK 80 DOUBLE DUMBBELL FRONT SQUAT 2 x 22,5/15 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shag...
Daily Program 19 settembre 2025 18.09.2025 3:57
6 ROUNDS 1'30" ON / 1'30" OFF 20/16 Calories AMRAP DB Snatches 22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:...
Daily Program 18 settembre 2025 17.09.2025 3:57
FOR TIME 15 – 12 – 9 – 6 – 3 Strict HSPU Power Clean 90/60kg Time Cap 14' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotif...
Daily Program 17 settembre 2025 16.09.2025 3:57
4 ROUNDS FORTIME 400mt Run 15 Thrusters 50/35kg 15 Chest to Bar Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.c...
Daily Program 16 settembre 2025 15.09.2025 3:57
AMRAP 16' 40 Calories 30 STOH @60/40kg 20 Burpee Box Jump Overs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/...
Daily Program 15 settembre 2025 14.09.2025 4:27
EMOM 15' - 5 Wall Walks - 10 Power Snatches 40/25kg - 15 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/...
21.2 RELOAD - 059 CLASSIC 14.09.2025 11:01
21.2 RELOAD - Time Cap 25' ELITE 500mt Ski Erg + 500mt Row Erg 10 - 20 - 30 - 40 - 50 Synchro 2 DB Snatch 22,5/15kg 15 Synchro 2 Burpee Box Jump Over REGULAR 500mt Ski Erg + 500mt Row Erg* 10 - 20 - 30 - 40 - 50 Synchro 2 DB Snatch 22,5/15kg 15 Synchro 2 Burpee Box Jump Over *REGULAR WWW 400mt Ski Erg + 400mt Row Erg MASTER 500mt Ski Erg + 500mt Row Erg 10 - 20 - 30 - 40 - 50 Synchro 2 DB Sna...
059 TOTAL - 059 Classic 2025 13.09.2025 10:36
059 TOTAL - Time Cap 14' ELITE Athlete A* 1RM STOH fron Rack Athlete B 1RM Snatch Athlete C 1RM Clean *Team MMW athlete A is always Woman REGULAR Athlete A* 1RM STOH fron Rack Athlete B 1RM Snatch Athlete C 1RM Clean *Team MMW athlete A is always Woman MASTER Athlete A* 1RM STOH fron Rack Athlete B 1RM Snatch Athlete C 1RM Clean *Team MMW athlete A is always Woman BEGINNER Athlete A 30 Snatch...
COUNTDOWN - 059 Classic 2025 12.09.2025 14:05
COUNTDOWN - Time Cap 14' ELITE 3 ROUNDS 40 Synchro 2 Toes to Bar 30 Strict HSPU 20 Worm Thruster REGULAR 3 ROUNDS 40 Synchro 2 Toes to Bar 20 Strict HSPU* 20 Worm Thruster** *REGULAR WWW 30 Kipping HSPU ** REGULAR WWW Synchro 2 Thruster 40kg MASTER 3 ROUNDS 40 Synchro 2 Toes to Bar 20 Strict HSPU 20 Worm Thruster BEGINNER 3 ROUNDS 15 Synchro 2 Toes to Ring 9 Wall Walks Strict HSPU* 21 Synchr...
Daily Program 12 settembre 2025 11.09.2025 5:13
FOR TIME 30 - 20 - 10 DB’s STOH @2x22,5/15kg 6 - 4 - 2 Rope Climbs 30 - 20 - 10 Toes To Bar 15’ TIME CAP Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The L...
PUMPIN' IRON - 059 Classic 2025 11.09.2025 12:15
PUMPIN' IRON - Time Cap 15' ELITE 250 Cal Ski Erg 150 Db's Bench Press 2x22,5/15kg 120mt Han stand Walk 90 Db's Front Squat 2x22,5/15kg REGULAR 200 Cal Ski Erg 120 Db's Bench Press 2x22,5/15kg 100mt Han stand Walk 80 Db's Front Squat 2x22,5/15kg MASTER 200 Cal Ski Erg 120 Db's Bench Press 2x22,5/15kg 100mt Han stand Walk 80 Db's Front Squat 2x22,5/15kg BEGIN...
Daily Program 11 settembre 2025 10.09.2025 4:33
5 ROUNDS FOR TIME - 17’ TIME CAP 21 Wall Ball Shots 9/6kg 15 Deadlifts 80/55kg 9 Burpee Box Jump Overs 60/50cm Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The L...
THE STANDARD - 059 Classic 2025 10.09.2025 11:04
THE STANDARD - Time Cap 12' ELITE 30 Clean & Jerk 80/55kg 30 Synchro 2 Ring Muscle Up 30 Clean & Jerk 80/55kg REGULAR & MASTER 25 Clean & Jerk 70/45kg 25 Synchro 2 Ring Muscle Up* 25 Clean & Jerk 70/45kg *REGULAR WWW 20 Synchro 2 Bar Muscle Up BEGINNER 30 Clean & Jerk 50/35kg 60 Synchro 2 Pull Up 30 Clean & Jerk 50/35kg Support the show 📌 Visita il nostro sito: ht...
Daily Program 10 settembre 2025 09.09.2025 4:12
5 ROUNDS FOR TIME - 20’ Time Cap 15 Chest to Bar Pull Ups 15/12 Calories 15m Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...
Daily Program 09 settembre 2025 08.09.2025 4:12
5 ROUNDS - 12’ Time Cap 200mt Run 15 Overhead Squats 40/25kg ADV: 15 - 12 - 9 - 6 - 3 increasing load 40/25Kg - 50/35Kg - 60/40Kg - 70/45Kg - 80/50Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl...
Daily Program 08 settembre 2025 07.09.2025 3:57
On the 5:00 x 6 Sprints 21/16 Calories 14 Burpees 7 Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXo...
Daily Program 05 settembre 2025 04.09.2025 4:27
6 ROUNDS - 2’ ON / 2’ OFF ALTERNATE A & B A. 15 OHS 50/35kg 5 Shuttle Run (1=5mt+5mt) MAX EFFORT Calories B. 10/8 Calories 5 Shuttle Run (1=5mt+5mt) MAX EFFORT Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=c...
Daily Program 04 settembre 2025 03.09.2025 5:09
TEAM OF 3 - 1W/2R 2 ROUNDS - REST 2’ BETWEEN 40 Snatches 60/40kg 20 Ring Muscle Ups Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: ht...
Daily Program 03 settembre 2025 02.09.2025 3:51
TEAM OF 2 - RELAY ON ROUND AMRAP 22’ 5/4 Calories 5mt Handstand Walk 10 Toes to Bar 5mt Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...
Daily Program 02 settembre 2025 01.09.2025 3:39
EMOM 30’ (5’ x 6 Sets) 60 Double Unders 20 Pistols 15 Push Jerks 50/35kg 15 Burpees REST Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://op...
Daily Program 01 settembre 2025 31.08.2025 4:05
TEAM OF 2 - FOR TIME 10 - 20 - 30 - 40 Burpee Box Jump Overs 12 Synchro Left DB Hang C&J @22,5/15kg 12 Synchro Right DB Hang C&J @22,5/15kg Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.c...
Daily Program 01 agosto 2025 31.07.2025 3:56
Team of 2 - For Time 200 m Run together 20 Synchro Pull Ups 30 Handstand Push Ups (I do, you do) 200 m Run together 20 Synchro Chest to Bar 40 Handstand Push Ups (I do, you do) 200 m Run together 20 Synchro Muscle Ups 50 Handstand Push Ups (I do, you do) Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/...
Daily Program 31 luglio 2025 30.07.2025 2:47
10 Rounds 30” ON - 30” OFF Sprint Calories Score: total Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64b...
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