Morning Coffee Talk @059

Lunedì 04 ottobre 2021 W.O.D. INDOOR ON THE 3:00 X 10 ROUNDS 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Muscle Ups 15 A.Swings 24/16Kg 15/12 Calories W.O.D. OUTDOOR For time 30 C&J 60/40kg 60 Pistols  30 Snatch 60/40kg TC 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDR...

Venerdì 01 ottobre 2021 W.O.D. INDOOR AMRAP 6’ LADDER 4-8-12-16….etc* Thruster 40/25kg Pull Up *30 Double Unders after each set rest 2’ AMRAP 6’ LADDER  4-8-12-16….etc* Thruster 50/35kg Chest to Bar *30 Double Unders after each set rest 2’ AMRAP 6’ LADDER  4-8-12-16….etc* Thruster 60/40kg Bar Muscle Up *30 Double Unders after each set W.O.D. OUTDOOR TEAM OF 2 9’ AMRAP  12 Synchro Wave Front Squat...

Giovedì 30 settembre 2021 W.O.D. INDOOR 7 Rounds 1’30” On - 1’30” Off 10/8 Cal 8 Box Jump max reps Snatch 60/40kg W.O.D. OUTDOOR Double DB FRAN 21 Thruster 2xDB 20/15 21 Pullups 15 Thruster 2xDB 20/15 15 Pullups 9 Thruster 2xDB 20/15 9 Pullups 15 Thruster 2xDB 20/15 15 Pullups 21 Thruster 2xDB 20/15 21 Pullups T.C 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Sc...

Mercoledì 29 settembre 2021 W.O.D. INDOOR Team of 2 24-18-12 Muscle Up (reps x Team) Pistol (synchro) then 12-18-24 Wall Ball (synchro) Heavy Dumbbell Snatch 25/17,5kg (reps x Team) Time Cap 20’ W.O.D. OUTDOOR Every 5’ x 5 Sets 14 OH Lunges 1DB 20/15 14 Burpees OT DB 14 Devil Press 1 DB 20/15 14 Goblet Squat 1 DB 20/15 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ S...

Martedì 28 settembre 2021 W.O.D. INDOOR 30” On - 30” Off 30-20-10 Front Squat 60/40kg American Swing 24/16kg Burpees OTB Time Cap 20’ W.O.D. OUTDOOR TEAM OF 2 4 Rounds For Time TC: 20’ 10 Bear Complex (I do, You do) 70/50 20 Synchro Toes To Bar 30 Synchro Air Squat Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it...

Lunedì 27 settembre 2021 W.O.D. OUTDOOR Team of 2 - Change as Needed - 1W/1R 100 Toes to Bar 100 Box Jump 100 Dumbbell Hang Clean & Jerk 22,5/15kg 100 Calories E2MOM   10 Synchro Front Rack Lunges Time Cap 24’ W.O.D. INDOOR BACK TO 17.1 FOR TIME  T.C 20’ 10 KTB Snatch 24/16 15 Burpee Box Jump Over 20 KTB Snatch 24/16 15 Burpees Box Jump Over 30 KTB Snatch 24/16 15 Burpees Box Jump Over 40 KTB...

Venerdì 24 settembre 2021 W.O.D. INDOOR Team of 2 - 1W/1R - Change every 45” x 28 Rounds 25   Wall Ball 9/6  20   Calories 15   American Swing 24/16 10   Deadlift 100/65kg Total time 22’30” W.O.D. OUTDOOR 3 Rounds for time 20 Air Squat 15 Push up 10 Sit up In the remaining time find max load for the following COMPLEX:  1 Squat Clean + 1 Front Squat + 1 Thruster Time Cap 14’ Support the show 📌 Vis...

Giovedì 23 settembre 2021 W.O.D. INDOOR Wod A - Strength - 15’ Start every 1’30” x 5 set (climbing load) 5   Push Press Start every 1’30” x 5 set (climbing load) 5   Push Jerk 2’ Rest  Wod B - Burner - Time Cap 9’ 10 -> 1 Shoulder to Overhead 40/25 10 -> 1   Toes to Bar/Ring W.O.D. OUTDOOR AMRAP 12’ Ladder 4, 8, 12, 16, 20...  2DB Lunges 2DB Shoulder to overhead  Pull ups Support the show 📌...

Mercoledì 22 settembre 2021 W.O.D. INDOOR Amrap 20’ - Alternate A&B - Target 10 total Rounds A. 10 2DB Hang Power Snatch 10/8 Calories 3 Muscle Up B. 10 2DB Box Step Over 10/8   Calories 3 Muscle Up W.O.D. OUTDOOR TEAM OF 2 50 – 40 – 30 – 20 – 10 Power Snatch @40/25kg  Overhead Squat @40/25kg *100 Double under after each set  T.C. 25’ Support the show 📌 Visita il nostro sito: https://www.cros...

Martedì 21 settembre 2021 W.O.D. INDOOR  Every 4 minutes x 5 rounds: 15/12  Calories 10 Clean and Jerk 40/25 50   Double Under Total time 20’ W.O.D. OUTDOOR 4 Rounds 12 Chest to bar 9 Front Squat @60/40kg  6 Burpees over the bar  T.C. 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65...

Lunedì 20 settembre 2021 W.O.D. INDOOR  Team of 2 - Amrap 21’   5  Synchro Hang Power Snatch 40/25   5  Synchro Overhead Squat 40/25 20  Burpees (I do - you do) 30  Calories (1work - 1rest) W.O.D. OUTDOOR EVERY 2’ x 10 ROUNDS (20’) Odd: - 12 DB Hang Snatch - 12 Burpees Even: - 10 DB Hang Clean & Jerk - 10 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡...

Venerdì 17 settembre 2021 W.O.D. INDOOR 20’ TIME CAP - COMPLETE FOR TIME - AT 10:00 RE-DO 60/45 Calories 45 Chest to Bar Pull Ups 30 Deadlifts BW W.O.D. OUTDOOR “5 tons” Accumulate 4000/3000 kg di Snatch  * Every 20 reps perform 1 Lap Run  Choose the weight TC 20’ MEN  60 kg - 67 reps 3/4 al min. 50 kg - 80 reps 4 al min. 40 kg - 100 reps 5 al min. 30 kg - 133 reps  6/7 al min. WOMEN  40 kg - 75 r...

Giovedì 16 settembre 2021 W.O.D. INDOOR  CHIPPER - 20’ TIME CAP 5 Rounds Buy in: 20 Wall Balls 9/6Kg 60 Double Unders Max Rounds with remaining time:   5 C&J 60/35Kg 10 Box Jumps 60/50cm W.O.D. OUTDOOR EMOM 18’ 1st - 3 DB Complex 2nd - 15 Pistols or Reverse Lunges w/DB *DB COMPLEX : 1 DEVIL PRESS + 2 HANG C&J + 3 SHOULDER TO OVERHEAD Support the show 📌 Visita il nostro sito: https://www.c...

Mercoledì 15 settembre 2021 W.O.D. INDOOR EVERY 5’ START - 6 ROUNDS - 30’ 15/12 Calories 30 A.Swings 24/16Kg 15 Toes To Bars W.O.D. OUTDOOR 00:00 - 05:00 21 - 15 - 9  Box Jump TTB  05:00 - 10:00 15 - 12 - 9 Box Jump Over  Pull Ups  10:00 - 15:00 12 - 9  - 6 Burpee Box Jump Over  Chest To Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPL...

Martedì 14 settembre 2021 W.O.D. INDOOR T2X - RELAY RACE - AMRAP 20’ - TARGET 10 ROUNDS EACH  6 Burpees 3 Snatches 60/35Kg 12 Pistols W.O.D. OUTDOOR 10 Rounds Fortime 9 Deadlift 50/35kg 6 Hang C&J 50/35kg 3 Thrusters 50/35kg 15’ TC  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526...

Lunedì 13 settembre 2021 W.O.D. INDOOR ON THE 2:00 X 10 ROUNDS  3 Muscle Ups  6 Double Dumbbell Thrusters 20/15Kg 9/7 Calories ADV: “Wave” 3 - 5 - 7 Muscle Ups W.O.D. OUTDOOR Every 4’ x 5 rounds perform  200 mt Run w/MB 20 Medball Lunges 5 Burpee Tuck Jump Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cros...

Venerdì 10 settembre 2021 W.O.D. INDOOR Team of 2 30” On - 30” Off 100/80 Calories 100 Wall Ball every sets start with 2 burpees touch Time Cap 13’ W.O.D. OUTDOOR EMOM 16’ Odd: 16 Box Jump Over Even: 8 Front Rack Lunges @60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 A...

Giovedì 09 settembre 2021 W.O.D. INDOOR Start Every 3’ x 8 Rounds 6 Power Clean 40/25kg 8 Burpees OTB 6 Power Clean 40/25kg 10/8 Calories W.O.D. OUTDOOR Team of 2 - AMRAP 15’ 6 Double DB Devil Press - wave modality 12 Synchro Push up 24 Synchro Air Squat Target 8 rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.c...

Mercoledì 08 settembre 2021 W.O.D. INDOOR Team of 2 - 1W/1R - Change as Needed 3 Rounds 10 Deadlift 80/55kg 11 Pull Up 4 Rounds 10 Deadlift 80/55kg 8 Chest to Bar 5 Rounds 10 Deadlift 80/55kg 5 Bar Muscle Up  Time Cap 20’ W.O.D. OUTDOOR 8 Rounds  2’ ON - 1’ OFF Odd:  AMRAP 8 KB C&J  10 Pistols Even: AMRAP 1 KB Turkish get up 10 V-Up Support the show 📌 Visita il nostro sito: https://www.crossf...

Martedì 07 settembre 2021 W.O.D. INDOOR LADDER 10-1 Snatch 40/25kg 20-2 American Swing 24/16kg 30-3 Box Jump Overs Time Cap 24’ W.O.D. OUTDOOR 100 DB Snatch 100 DB Overhead Squat Every minute perform 3 Burpees over the DB T.C. 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782...

Lunedì 06 settembre 2021 W.O.D. INDOOR Team of 2 - 1W/1R - change every 1’30” AMRAP 24’ 18 Dumbbell Deadlift 16 Dumbbell Snatch 14 Pistol 12 Toes to Bar 10/8 Calories W.O.D. OUTDOOR 4 ROUNDS 20 Hang Power Clean @40/25kg 60 Double unders 20 Shoulder to overhead @40/25kg 60 Double unders T.C. 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ A...

Venerdì 03 settembre 2021 W.O.D. INDOOR WOD A - Every :30 for 15 minutes 1   Squat Snatch increasing load by feel REST 5’ WOD B - Amrap 10’ 20   Double Under 1, 2, 3, 4 … Bar Muscle Ups TOTAL TIME 30’ W.O.D. OUTDOOR “LINDA COV-19” 10 —> 1 —> 10  Power Clean 50/35 Deadlift 50/35 Floor Press 50/35  TC 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la...

Giovedì 02 settembre 2021 W.O.D. INDOOR For time: 20   Wall Ball 10   Push Press   6   Overhead Squat 30   Wall Ball 15   Push Press   8   Overhead Squat 40   Wall Ball 20   Push Press 10   Overhead Squat 50   Wall Ball 25   Push Press 12   Overhead Squat Total time 20’ W.O.D. OUTDOOR 2 Laps Run  80 Pistols 2 Laps Run  80 2DB STOH 2 Laps Run  20’ TC  Support the show 📌 Visita il nostro sito: http...

Mercoledì 01 settembre 2021 W.O.D. INDOOR  For time: 1K   Row, SkiErg 50   Pull Up 25   Deadlift 50   Pull Up 1K   Row, SkiErg Total time 20' W.O.D. OUTDOOR TC 10 ’ 21 - 15 - 9  Box Jump Over  2DB Hang Snatch * In the remaining time AMRAP Devil Press Target: 30 reps Rest 3’ TC 12’ 9 - 15 - 21 Box Jump Over  2DB Devil Press * In the remaining time AMRAP 2DB Hang Snatch  Target: 30 reps Support...

Martedì 31 agosto 2021 W.O.D. INDOOR  6 rounds of: 1 minute of Calories 1 minute of Burpees 1 minute of Double Unders 1 minute rest W.O.D. OUTDOOR AMRAP 12’  12 Power Snatch 30/25 6 Burpee Target: 8 Rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goo...