Morning Coffee Talk @059

Lunedì 28 marzo 2022 W.O.D . Five sets for max reps of: 45 seconds of Calories 45 seconds of Front Squat 50/35 45 seconds - Rest 45 seconds of Calories 45 seconds of Push Jerks 50/35 45 seconds - Rest Total Time 21’30” Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID htt...

Venerdì 25 marzo 2022 W.O.D. 3 RFT - 20’ TIME CAP 30 Chest To Bars 50 Pistols 30/24 Calories Scaled: 5 RFT 15 Chest To Bars / Pull Ups 25 Pistols / Air squats 15/12 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=co...

Giovedì 24 marzo 2022 W.O.D. A. STRENGTH: EMOM 10’ (carico fisso 70-80%1rm) 2 Squat Snatches (Scaled: hang Squat snatches) B. W.O.D. 5 RFT - SNATCH UNBROKEN - 15’ TIME CAP - TARGET 10’ 15 Hang Power Snatches 40/25kg 15/12 Calories STRENGTH V. 10 Hang Power Snatches 60/35kg 15/12 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE ht...

Mercoledì 23 marzo 2022 W.O.D. WALL BALLS UNBROKEN - SPRINT CHIPPER - AT 10:00 RE DO 50 Wall Balls 9/6kg 40 Toes to Bars 30 Deadlift B.W. ADV: 100/65kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

W.O.D. 1 3 ROUND FOR TIME A1 - 400/300M RUN A2 - 15 WALL BALLS - 12 BOX JUMP OVERS - 9 WALL BALLS - 6 BOX JUMP OVERS A2 - 400/300M RUN A1 - 15 WALL BALLS - 12 BOX JUMP OVERS - 9 WALL BALLS - 6 BOX JUMP OVERS W.O.D. 2 6° T0 FIND 1 RM OF. 6 DEADLIFTS 4 HANG POWER CLEANS 2 STOH (EACH) W.O.D. 3 FOR TIME 30M HANDSTAND WALK IGYG 20 PISTOL SQUATS ALTERN. SYNCHRO 10 CLIMB ROPE LEGLESS IGYG 24M HANDSTAND W...

Martedì 22 marzo 2022 W.O.D. A. STRENGTH: EMOM 10’ (carico fisso 80-90%1rm) 1 C&J B. W.O.D. AMRAP 10’ - LADDER - 10 JERK UNBROKEN - TARGET 10 REPS 1 Hang Squat Clean 60/35Kg 1 Jerk 2 Hang Squat Cleans 60/35Kg 2 Jerks 3 Hang Squat Cleans 60/35Kg 3 Jerks …and so on Scaled: Hang Power Clean - ADV: 70/45Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nos...

Lunedì 21 marzo 2022 W.O.D. ON THE 2:00 X 10 ROUNDS - T2X - RELAY RACE - A.B.A. - M.U. UNBROKEN 10 Muscle Ups 50 Double Unders AMRAP Calories Target: L1 10/8 Cal. ; L2 8/6 Cal. ; L3 6/4 Cal. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/a...

Venerdì 18 marzo 2022 W.O.D. From 00:00 to 04:00 2 Rounds 10/8 Calories 10 Deadlifts 80/55kg 10 Pull Ups From 04:00 to 10:00 3 Rounds 10/8 Calories 10 Deadlifts 80/55kg 10 Pull Ups From 10:00 to 18:00 4 Rounds 10/8 Calories 10 Deadlifts 80/55kg 10 Pull Ups ADVANCED 100/70kg - Chest to Bars SCALED 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostr...

Giovedì 17 marzo 2022 W.O.D. A. 6 Rounds 1’ ON 1’OFF 10 HSPU / 2 Wall Walks AMRAP Burpees 2’ Rest B. 6 Rounds 1’ ON 1’OFF 10 DB OH Lunges AMRAP Calories Total Time 26’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shag...

Mercoledì 16 marzo 2022 W.O.D. Team of 2 - # x Team - 20’ Cap 90 Toes to Bars 20 Clean & Jerks 50/35kg 90 Calories 15 Clean & Jerks 60/40kg 90 Pistols 10 Clean & Jerks 70/45kg Time Cap 20’ SCALED 40/25kg - 50/35kg - 60/40kg Lounges ADVANCED 70/45kg - 80/50kg - 90/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://ap...

Martedì 15 marzo 2002 PART A: EMOM 10’ 1 Power Snatch 1 Squat Snatch 70% 1RM  Rest 2’ PART B. AMRAP 10’ - Target 5 Rounds 14 Box Jump Overs 7 Power Snatches 50/35kg SCALED Barbell 40/25kg ADVANCED Barbell 60/40kg - 70/45kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID...

Lunedì 14 marzo 2022 W.O.D. RUNNING CLOCK Start Every 4’ x 5 Rounds Complete max Reps unbroken of: Muscle Ups Wall Balls remaining reps until target* Devil Presses Time Cap 20’ *TARGET L1: 30 - Reps L2: 35 - Reps L3: 40 - Reps SCALED  5 Jumping Muscle Ups/Pull Ups 15 Wall Balls 10 Devil presses ADVANCED Ring Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ S...

CROSSFIT GAMES OPEN WORKOUT 22.3 For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) ♀ 29 kg, then 34 kg, then 38 kg ♂ 43  kg, then 52 kg, then 61 kg Time cap: 12 minutes Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nost...

Venerdì 11 marzo 2022 W.O.D. CROSSFIT GAMES OPEN 22.3 21 Pull Ups 42 Double Unders 21 Thrusters 43/29kg 18 Chest to Bars 36 Double Unders 18 Thrusters 52/34kg 15 Bar Muscle Ups 30 Double Unders 15 Thrusters 61/38kg Time Cap 12' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65264777...

Giovedì 10 marzo 2022 W.O.D. Total Time 20’ 100   Wall Ball 9/6 100   Hang Power Snatch 40/25 but EMOM complete  20 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche...

Mercoledì 09 marzo 2022 W.O.D. 12 sets x 1’ on - 1’ off 3   Power Clusters 60/40  X   Muscle Up (based on level) in the remaining time Amrap Calories X = Beginner: 1 - Rx: 3 - Advanced: 5 Total Time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google...

Event 1 4 RFT: (16’ cap time) A1:500/400 mt Row  - A2: 20 Burpees broad jump A2: 500/400 mt Row - A1: 20 Burpees broad jump Event 2 FOR TIME: 10 min cap time (I go you go) 42 thrusters (43/29 kg) 42 pull up 30/20 cal echo bike 30 thrusters (43/29 kg) 30 pull up 30/20 cal echo bike 18 thrusters (43/29 kg) 18 pull ups 30/20 cal echo bike Event 3 AMRAP 6’ Clean&jerk (60/43 kg)  (45’’each) Support...

Martedì 08 marzo 2022 W.O.D. Every :30 for 5 minutes 3   Overhead Squats 40/25 Rest 1 minute Every :30 for 5 minutes 3   Front Squats 60/40 Rest 1 minute Every :30 for 5 minutes 3   Back Squats 80/50 REST 3’ 7 minutes to complete: 1, 2, 3…10  Toes to Bar/Ring 1, 2, 3…10  American Swings 24/16 Total Time 27’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la no...

Lunedì 07 marzo 2022 W.O.D.  Amrap 5’30” - Rest 1’30” 10/8    Calories       2    Rounds of Cindy*       7    Power Cleans 50/35kg   Amrap 5’30” - Rest 1’30” 10/8    Calories       2    Rounds of Cindy*       7    Push Jerk 50/35kg Amrap 5’30” 10/8    Calories       2    Rounds of Cindy*       7    Power Clean and Jerk 50/35kg * Cindy = 5 Pull ups + 10 Push ups + 10 Air Squats Total time 19’ Suppo...

CROSSFIT GAMES OPEN WORKOUT 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 102 kg ♂ 70 kg Time cap: 10 minutes Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059...

Venerdì 04 marzo 2022 W.O.D. CROSSFIT GAMES OPEN 22.2 LADDER 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Deadlifts 102,5/70kg Bar Facing Burpees Time Cap 10' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct05...

Giovedì 03 marzo 2022 W.O.D. A. STRENGTH: EMOM 10’ (carico fisso 60-70%1rm) 3 Hang Squat Snatch B. W.O.D. 10 RFT - SNATCH UNBROKEN - 15’ TIME CAP “FITNESS”                Low Load 30 Double Unders   7 Snatches 40/25Kg “PERFORMANCE”   Med Load 30 Double unders   5 Snatches 60/40Kg “STRENGTH”.           High load 30 Double unders   3 Snatches 80/55Kg Support the show 📌 Visita il nostro sito: https:...

Mercoledì 02 marzo 2022 W.O.D. ON THE 2:30 X 10 ROUNDS - 25’ TIME  CAP - T2X - ABA 15 Toes To Bars 30 Wall Balls 9/6Kg A.   AMRAP Calories           B.  15 Toes to bars 30 Wall Balls 9/6Kg AMRAP Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.googl...

Martedì 01 marzo 2022 W.O.D. A. STRENGTH: EMOM 10’ (carico fisso 70-80%1rm) 2 C&J B. W.O.D. AMRAP 10’ - LADDER - 10 P.CLEAN UNBROKEN - TARGET 10 REPS 1 Power Clean 80/50Kg 1 Burpee 2 Power Cleans 80/50Kg 2 Burpees 3 Power Cleans 80/50Kg 3 Burpees …and so on Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app...

Lunedì 28 febbraio 2022 W.O.D. 10 ROUNDS FOR TIME - 20’ TIME CAP 250/200m Row/Skierg - 500/400m Bike 5 Muscle Ups Scaled: 3 muscle ups ADV: 7 muscle ups or Target 15 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggy...