CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
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CFT059 Staff
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Ultimo episodio
20 ott 2026
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Episodi
FALL SERIES 2002 - TEAM 03.12.2022 24:31
Fall Series 2022 TEAM 22.1 Team THE USUAL SUSPECT AMRAP 10’ • 16 DOUBLE DB STOH • 14m SHUTTLE RUN • 16 PARALLETTE FACING BURPEES • 14m SHUTTLE RUN ALL SYNCHRO 3 . 22.2 Team WE WERE SOLDIERS FOR TIME • 800m RUN • 400m SANDBAG RUN 50/30Kg • 800m RUN • 400m SANDBAG RUN 50/30Kg CAP TIME 20’ . 22.3 Team RACE FOR TIME 2 ROUND EACH, ALTERNATED A/B/C • 30 CAL BIKE ERG • 20 FAT BAR FRONT S...
Daily Program 03 dicembre 2022 03.12.2022 6:18
Sabato 03 dicembre 2022 W.O.D. WOD A. - 10 minutes to complete: 1.800/1.400 m Ski - or 2.000/1.600 m Row - or 4.000/3.200 m Bike Erg - or 5.000/4.000 m Echo Bike. REST 3’ WOD B. - Every minute for 10 mins 6 Pull ups 12 Push ups max Squats in time remaining Target L.1: 5 - L.2: 10 - L.3: 15 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ A...
Fall Series 2022 INDIVIDUAL 02.12.2022 41:45
Fall Series 2022 22.1 Individual ESCAPE FROM ALCATRAZ FOR TIME • 800m RUN • 400m SANDBAG RUN 50/30Kg • 800m RUN • 400m SANDBAG RUN 50/30Kg CAP TIME 20’ . 22.2 Individual PSYCHO 5 ROUNDS • 16 DOUBLE DB STOH • 14m SHUTTLE RUN • 16 PARALLETTE FACING BURPEES • 14m SHUTTLE RUN CAP TIME 10’ . 22.3 Individual GHOST RIDER FOR TIME • 1500m BIKE ERG • 21 FAT BAR FRONT SQUAT • 15/12 BAR MU • 1000m BIK...
Daily Program 02 dicembre 2022 02.12.2022 5:55
Venerdì 02 dicembre 2022 W.O.D. For Time - Target 10 Rounds 1, 2, 3, 4, 5 Bar/Ring Muscle Ups 8 American Swings 6/4 Calories 6 Handstand Push Ups Time cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo...
Daily Program 01 dicembre 2022 01.12.2022 3:41
Giovedì 01 dicembre 2022 W.O.D. Complete 6 Rounds for time: 30 Double Unders 3 Power Snatches + 3 Overhead Squats increasing load 6 Lateral Burpees Box Jump Overs …in the remaining time find 1 RM Snatch Total Time 25’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROI...
Daily Program 30 novembre 2022 30.11.2022 4:57
Mercoledì 30 novembre 2022 W.O.D. Team of 2 - Reps x Team - 1W/1R - For Time 20 - 40 - 60 - 80 - 60 - 40 - 20 Partner Wall Balls 10 - 20 - 30 - 40 - 30 - 20 - 10 -mt Handstand Walk 2 Rope Climb each Round Total Time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID...
Daily Program 29 novembre 2022 29.11.2022 6:26
Martedì 29 novembre 2022 W.O.D. For Time 50 Deadlifts 50 Hang Power Cleans 50 Push Presses 50 Front Squats 50 Thrusters Total Time 20’ Rx : 40/25 kg - Elite : 50/35 kg - Insane : 60/40 kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps...
Daily Program 28 novembre 2022 28.11.2022 5:03
Lunedì 28 novembre 2022 W.O.D. Team of 2 - Reps x Team - 1 Work/1Rest - 5 Rounds for Time 30 Toes to Bar 30 mt 2DB Overhead Walking Lunges 20 Calories 10 2DB Devil Clusters Total Time 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store...
Daily Program 26 novembre 2022 26.11.2022 4:09
Sabato 26 novembre 2022 W.O.D. FOR TIME 50 DB Snatch @22.5/15 50 Box Jumps 100 DU’s 40 DB’s Clean & Jerks 40 Box Jump Overs 100 DU’s 30 Devil Presses 30 Burpees Box Jump Overs 100 DU’s TC 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/st...
Analisi Risultato Gara 25.11.2022 26:22
Come si analizzata il risultato di una gara ma sopratutto perché lo si deve fare. a cura di CFT059 Staff Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last He...
Daily Program 25 novembre 2022 25.11.2022 4:48
Venerdì 25 novembre 2022 W.O.D. FOR TIME 21 Power Cleans @50/35 21 Front Rack Lunges 21 Chest To Bars 15 Power Cleans 15 Front Rack Lunges 21 Chest To Bars 9 Power Cleans 9 Front Rack Lunges 21 Chest To Bars TC 17’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https...
Daily Program 24 novembre 2022 24.11.2022 4:33
Giovedì 24 novembre 2022 W.O.D. A) EVERY 2’ X 7 15 Burpees lateral 1 Clean & Jerk B) EVERY 2’ X 7 15/12 Calories 1 Clean & Jerk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolt...
Daily Program 23 novembre 2022 23.11.2022 4:33
Mercoledì 23 novembre 2022 W.O.D. EMOM 16’ 1st: 21/15 Calories 2nd: 15 Burpees 3rd: 15 Thrusters @40/25 4th: rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ Th...
Daily Program 22 novembre 2022 22.11.2022 4:30
Martedì 22 novembre 2022 W.O.D. 4 RFT 6 Squat Snatch @70/50 12 Lateral Burpees OTB 18 Toes To Bars TC.12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last H...
Daily Program 21 novembre 2021 21.11.2022 3:31
Lunedì 21 novembre 2021 W.O.D. EMOM 18’ 1st:15/12 Calories 2nd: 12 Overhead Squats @50/35 3rd:3 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...
Daily Program 19 novembre 2022 19.11.2022 3:25
Sabato 19 novembre 2022 W.O.D. 10 ROUNDS FOR TIME - 22’ TIME CAP 10 Thrusters 60/40Kg I Do, You Do 200m Run Together FITNESS: 20 Thrusters 40/30Kg - Low Load Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/det...
Daily Program 18 novembre 2022 18.11.2022 4:54
Venerdì 18 novembre 2022 W.O.D. 21 - 15 - 9 - 15 - 21 REPS FOR TIME - 20’ TIME CAP - TARGET SUB 15:00 Chest to Bars Hand Stand Walk Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ As...
Daily Program 17 novembre 2022 17.11.2022 4:48
Giovedì 17 novembre 2022 W.O.D. T2X - CHANGE AS NEEDED - 25’ TIME CAP - IN THE REMAINING TIME GO TO 1RM 60 Squat Snatch (20 Low Load - 20 Medium Load - 20 High Load) 50/35Kg - 60/40Kg - 70/45Kg 90 Box Jumps 60/50cm 120/100 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id652647778...
Daily Program 16 novembre 2022 16.11.2022 5:06
Mercoledì 16 novembre 2022 W.O.D. ON THE 5:00 X 5 10 Devil Presses 2x 22,5/15 Kg 1 - 2 - 3 - 4 - 5 Rope Climbs 30 Wall Balls 9/6Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anch...
Daily Program 15 novembre 2022 15.11.2022 4:21
Martedì 15 novembre 2022 W.O.D. 25’ TIME CAP - IN THE REMAINING TIME GO TO 1RM 5 - 4 - 3 - 2 - 1 Clean & Jerks 60/40Kg - Increasing load 50 Double Unders 15 A. Swings 24/16Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?...
Daily Program 14 novembre 2022 14.11.2022 3:38
Lunedì 14 novembre 2022 W.O.D. T2X - 15’ AMRAP - TARGET: 10 ROUNDS 11 Toes To Bars 7 Muscle Ups A. 11 Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ T...
Daily Program 12 novembre 2022 12.11.2022 3:54
Sabato 12 novembre 2022 W.O.D. Team of 2 - Relay on Round - Total 20 RDS 1’30” ON - 1’30” OFF 18mt Shuttle Run (6mt x 3) 6 Hang Power Snatches 40/30kg 18mt Shuttle Run (6mt x 3) Max Effort Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/...
Daily Program 11 novembre 2022 11.11.2022 4:03
Venerdì' 11 novembre 2022 W.O.D. EMOM 20’ Team of 2 MIn. 1 - 24 Synchro Pistols or Weighted Lunges Min. 2 - 12 Synchro Burpees Min. 3 - 6 Synchro Muscle Ups Min. 4 - 3 Rope Climbs (each) Min. 5 - Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID http...
Daily Program 10 novembre 2022 10.11.2022 5:24
Giovedì 10 novembre 2022 W.O.D. 5 Rounds - Time Cap 18’ 24 Deadlifts 18 Hang Power Cleans 12 Push Jerks each Round starts with 60 Du’s Barbell Weight L1 - 40/30kg L2 - 50/35kg L3 - 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/...
Daily Program 09 novembre 2022 09.11.2022 4:51
Mercoledì 09 novembre 2022 W.O.D. Team of 2 - Free Change 60 Pull Ups while partner Bottom of the Squat Hold 60 Front Squat 60/40kg while partner Handstand Hold 60 Calories while partners Dead Hang Hold Time Cap 13’ SCALED 50 Reps & Barbell 40/30kg ADVANCED 75 Reps & Chest to Bars Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE...
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