CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
Visita il sito del podcast e sostieni chi lo crea: www.crossfitteam059.com
Autore
CFT059 Staff
Categoria
Sito del podcast
Ultimo episodio
21 ott 2026
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Episodi
Daily Program 04 dicembre 2023 04.12.2023 5:00
Lunedì 04 dicembre 2023 W.O.D. 6 Intervals - 2:00 on / 2:00 off - alternating between 15 mt Handstand Walk 15 Toes to Bars max Wall Balls 15 Wall Balls 15 Toes to Bars max mt Handstand Walk Total Time 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:...
Daily Program 01 dicembre 2023 01.12.2023 5:21
Venerdì 01 dicembre 2023 W.O.D. 3 Rounds For Time 500/400mt Row/Ski Erg 20 Hang Power Clean & Jerks @40/30kg 20 Toes to Bar Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...
Daily Program 30 novembre 2023 30.11.2023 5:47
Giovedì 30 novembre 2023 W.O.D. EMOM 28’ 1) 15/12 Cal Erg 2) 60 Double Unders 3) 10 Burpee Pull Ups 4) Rest *Advanced: 20/16 Cal - 80 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl...
Daily Program 29 novembre 2023 29.11.2023 3:59
Mercoledì 29 novembre 2023 W.O.D. 4 Rounds 400mt Run 15 Deadlifts 100/70kg 30 Wall Balls Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...
Daily Program 28 novembre 2023 28.11.2023 5:09
Martedì 28 novembre 2023 W.O.D. Every 4’ x 4 Sets 21 Power Snatches 30/20kg 15 Box Jump Overs 9 Ring Muscle Ups **Advanced 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta an...
Daily Program 27 novembre 2023 27.11.2023 5:40
Lunedì 27 novembre 2023 W.O.D. Team of 2 Amrap 20’ 6 Strict Wave Hspu* 50 Double Unders each 4 Synchro Dumbbell Complexes** @1x22.5/15kg *ADVANCED WALL FACING HSPU **2 POWER CLEANS + 3 THRUSTERS Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/st...
Daily Program 24 novembre 2023 24.11.2023 5:12
Venerdì 24 novembre 2023 W.O.D. FOR TIME 60/42 Calories 40 Power Cleans @60/40kg 30 Bar Muscle Ups 20 Power Cleans 10 Wall Walks Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...
Daily Program 23 novembre 2023 23.11.2023 4:29
Giovedì 23 novembre 2023 W.O.D. 2 ROUNDS FOR TIME 30 Thrusters @40/30kg 30/24 Calories 30 Chest To Bar Pull Ups Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il p...
Daily Program 22 novembre 2023 22.11.2023 5:22
Mercoledì 22 novembre 2023 W.O.D. 5 ROUNDS FOR TIME 20 HSPU 15 mt Db OH Walking Lunges @22,5/15kg 20 V-Ups 10 Shuttle Run (7,5+7,5) Time Cap 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙...
Daily Program 21 novembre 2023 21.11.2023 6:26
Martedì 21 novembre 2023 W.O.D. 3 ROUNDS FOR TIME 30 Wall Ball Shots @9/6kg 15 Hang Power Snatches @40/30kg 15 Burpees Target Time Cap 14’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...
Daily Program 20 novembre 2023 20.11.2023 4:26
Lunedì 20 novembre 2023 W.O.D. E2MOM FOR 20’ 20/15 Calories + 5 Push Jerks @80/55kg 60 Du’s + 20 Toes To Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Las...
Daily Program 17 novembre 2023 17.11.2023 7:34
Venerdì 17 Novembre 2023 W.O.D. AMRAP 16’ 30 Double Unders 15 Chest to Bar Pull Ups 1 Round DT DT: 12 Deadlifts + 9 Hang Power Cleans + 6 Jerks @70/45Kg TARGET L1: 4 ROUNDS ; L2: 5 ROUNDS ; L3: 6 ROUNDS Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goo...
Daily Program 16 novembre 2023 16.11.2023 5:18
Giovedì 16 novembre 2023 W.O.D. 5 ROUNDS - START EVERY 5’ 21/16 Calories 15 Wall Ball Shots 9/6Kg 9 Devil Presses @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche...
Daily Program 15 novembre 2023 15.11.2023 5:53
Mercoledì 15 novembre 2023 W.O.D. 3 ROUNDS FOR TIME - 18’ TIME CAP 30 Toes To Bar 15 Clean & Jerks* 30/24 Calories * Round 1: 40/25kg ; Round 2: 50/35kg ; Round 3: 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?i...
Daily Program 14 novembre 2023 14.11.2023 3:59
Martedì 14 novembre 2023 W.O.D. FOR TIME - 15’ TIME CAP 21 - 15 - 9 Burpee Box Jump Overs Overhead Squats 70/45kg Scaled: OH Lunges low load ADV: SUB 12’, 80/50Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl...
Daily Program 13 novembre 2023 13.11.2023 6:08
Lunedì 13 novembre 2023 W.O.D. FOR TIME - Cap 10’ 750/600mt Row/Ski Erg - 1500/1200mt Bike Erg 50mt Handstand Walk or 15 Wall Walks 25 Muscle Ups Rets 2:30 FOR TIME - Cap 10’ 25 Muscle Ups 50mt Handstand Walk or 15 Wall Walks 750/600mt Row/Ski Erg - 1500/1200mt Bike Erg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.c...
Daily Program 10 novembre 2023 10.11.2023 4:03
Venerdì 10 novembre 2023 W.O.D. 5 Rounds For Time - Cap 18’ Team of 2 20 Total Front Squats 70/45kg 15 Synchro Pull Ups 10 Synchro Burpees Over the Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...
Daily Program 09 novembre 2023 09.11.2023 2:55
Giovedì 09 novembre 2023 W.O.D. 4 Rounds 4 Power Snatches 50/35kg 12 Box Jump Overs 4 Squat Snatches 50/35kg 24 Wall Ball Shots Time Cap 14’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...
Daily Program 08 novembre 2023 08.11.2023 5:01
Mercoledì 08 novembre 2023 W.O.D. BUY IN 50/40 Calories 21 - 15 - 9 Deadlifts 80/55kg Burpee Pull Ups CASH OUT 150 Double Unders Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...
Daily Program 07 novembre 2023 07.11.2023 4:54
Martedì 07 novembre 2023 W.O.D. Team of 2 - 8 Rounds - Cap. 22’ Relay on Round 5 Hang Power Cleans 70/45kg 5 Bar Muscle Ups directly into Reps x Team - 1W/1R 50/40/30/20/10 Calories Pistols TEAM WW 40/32/24/16/8 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID h...
Daily Program 06 novembre 2023 06.11.2023 6:44
Lunedì 06 novembre 2023 W.O.D. Team of 2 - 8 Rounds - Alternate A & B 2’ ON - 1’ OFF A. 15 mt Handstand Walk each MAX Devil Presses 2x22,5/15kg B. 20 Synchro Burpees Target MAX Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/sto...
Daily Program 03 novembre 2023 03.11.2023 5:38
Venerdì 03 novembre 2023 W.O.D. Team of 2 - 2 Rounds For Time 30 Toes to Bar (free changes) 15 Synchro 2DB Squats 2x22,5/15 kg 15 Synchro Burpees Over the DB 30 Chest to Bar (free changes) 10 Synchro 2DB Squats 2x22,5/15 kg 10 Synchro Burpees Over the DB 30 HSPU (free changes) 5 Synchro 2DB Squats 2x22,5/15 kg 5 Synchro Burpees Over the DB Total time 20’ Support the show 📌 Vi...
Daily Program 02 novembre 2023 02.11.2023 4:57
Giovedì 02 novembre 2023 W.O.D. A. Team of 2 - 1work/1rest 400 Double Unders B. Team of 2 - 10 rounds each athlete 1 Power Snatch 1 Overhead Squat 1 Low Hang Squat Snatch C. In the remaining time 1 Heavy Squat Snatch Total time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id...
Daily Program 01 novembre 2023 01.11.2023 5:25
Mercoledì 01 novembre 2023 W.O.D. Team of 2 - For time - EMOM 20’ 3 Synchro Burpees over the bar at the top of every minute 150 Thrusters 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...
Daily Program 31 ottobre 2023 31.10.2023 4:55
Martedì 31 ottobre 2023 W.O.D. Team of 2 - For time - EMOM 20’ 3 Synchro Burpees over the bar at the top of every minute 150 Thrusters 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...
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