Morning Coffee Talk @059

Lunedì 27 novembre 2023 W.O.D. Team of 2 Amrap 20’  6 Strict Wave Hspu* 50 Double Unders each 4 Synchro Dumbbell Complexes** @1x22.5/15kg *ADVANCED WALL FACING HSPU **2 POWER CLEANS + 3 THRUSTERS Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/st...

Venerdì 24 novembre 2023 W.O.D. FOR TIME 60/42 Calories 40 Power Cleans @60/40kg 30 Bar Muscle Ups 20 Power Cleans 10 Wall Walks Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...

Giovedì 23 novembre 2023 W.O.D. 2 ROUNDS FOR TIME 30 Thrusters @40/30kg 30/24 Calories 30 Chest To Bar Pull Ups Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il p...

Mercoledì 22 novembre 2023 W.O.D. 5 ROUNDS FOR TIME 20 HSPU 15 mt Db OH Walking Lunges @22,5/15kg 20 V-Ups 10 Shuttle Run (7,5+7,5) Time Cap 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙...

Martedì 21 novembre 2023 W.O.D. 3 ROUNDS FOR TIME 30 Wall Ball Shots @9/6kg 15 Hang Power Snatches @40/30kg 15 Burpees Target Time Cap 14’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...

Lunedì 20 novembre 2023 W.O.D. E2MOM FOR 20’ 20/15 Calories + 5 Push Jerks @80/55kg 60 Du’s + 20 Toes To Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Las...

Venerdì 17 Novembre 2023 W.O.D. AMRAP 16’ 30 Double Unders 15 Chest to Bar Pull Ups   1 Round DT DT: 12 Deadlifts + 9 Hang Power Cleans + 6 Jerks @70/45Kg TARGET  L1: 4 ROUNDS ; L2: 5 ROUNDS ; L3: 6 ROUNDS Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goo...

Giovedì 16 novembre 2023 W.O.D. 5 ROUNDS - START EVERY 5’ 21/16 Calories 15 Wall Ball Shots 9/6Kg   9 Devil Presses @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche...

Mercoledì 15 novembre 2023 W.O.D. 3 ROUNDS FOR TIME - 18’ TIME CAP 30 Toes To Bar 15 Clean & Jerks*   30/24 Calories * Round 1: 40/25kg ; Round 2: 50/35kg ; Round 3: 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?i...

Martedì 14 novembre 2023 W.O.D. FOR TIME - 15’ TIME CAP 21 - 15 - 9 Burpee Box Jump Overs Overhead Squats 70/45kg Scaled: OH Lunges low load ADV: SUB 12’, 80/50Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl...

Lunedì 13 novembre 2023 W.O.D. FOR TIME - Cap 10’ 750/600mt Row/Ski Erg - 1500/1200mt Bike Erg 50mt Handstand Walk or 15 Wall Walks 25 Muscle Ups Rets 2:30 FOR TIME - Cap 10’ 25 Muscle Ups 50mt Handstand Walk or 15 Wall Walks 750/600mt Row/Ski Erg - 1500/1200mt Bike Erg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.c...

Venerdì 10 novembre 2023 W.O.D. 5 Rounds For Time - Cap 18’ Team of 2 20 Total Front Squats 70/45kg 15 Synchro Pull Ups 10 Synchro Burpees Over the Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

Giovedì 09 novembre 2023 W.O.D. 4 Rounds  4 Power Snatches 50/35kg 12 Box Jump Overs 4 Squat Snatches 50/35kg 24 Wall Ball Shots Time Cap 14’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...

Mercoledì 08 novembre 2023 W.O.D. BUY IN 50/40 Calories 21 - 15 - 9 Deadlifts 80/55kg Burpee Pull Ups CASH OUT 150 Double Unders Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...

Martedì 07 novembre 2023 W.O.D. Team of 2 - 8 Rounds - Cap. 22’ Relay on Round 5 Hang Power Cleans 70/45kg 5 Bar Muscle Ups directly into Reps x Team - 1W/1R 50/40/30/20/10 Calories Pistols TEAM WW 40/32/24/16/8 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID h...

Lunedì 06 novembre 2023 W.O.D. Team of 2 - 8 Rounds - Alternate A & B 2’ ON - 1’ OFF A. 15 mt Handstand Walk each  MAX Devil Presses 2x22,5/15kg B. 20 Synchro Burpees Target MAX Toes to Bar  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/sto...

Venerdì 03 novembre 2023 W.O.D. Team of 2 - 2 Rounds For Time 30   Toes to Bar (free changes) 15   Synchro 2DB Squats 2x22,5/15 kg 15   Synchro Burpees Over the DB  30   Chest to Bar (free changes) 10   Synchro 2DB Squats 2x22,5/15 kg 10   Synchro Burpees Over the DB  30   HSPU (free changes) 5   Synchro 2DB Squats 2x22,5/15 kg 5   Synchro Burpees Over the DB  Total time 20’ Support the show 📌 Vi...

Giovedì 02 novembre 2023 W.O.D. A. Team of 2 - 1work/1rest 400  Double Unders B. Team of 2 - 10 rounds each athlete 1   Power Snatch 1   Overhead Squat 1   Low Hang Squat Snatch C.  In the remaining time 1  Heavy Squat Snatch Total time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id...

Mercoledì 01 novembre 2023 W.O.D. Team of 2 - For time - EMOM 20’       3   Synchro Burpees over the bar at the top of every minute 150   Thrusters 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

Martedì 31 ottobre 2023 W.O.D. Team of 2 - For time - EMOM 20’       3   Synchro Burpees over the bar at the top of every minute 150   Thrusters 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp...

Lunedì 30 ottobre 2023 W.O.D. Team of 2 - Relay on Round - Amrap 20’  FITNESS VERSION 2  Bar Complexes* 7,5 mt  Walking Lunges 2x22,5/15kg 2  Wall Walks 7,5 mt  Walking Lunges 2x22,5/15kg 1 Bar Complex = 3 TTB + 3 CTB Target: 6 Rounds each athlete   ELITE VERSION 2  Ring Complexes* 7,5 mt  Handstand Walk 3  Devil Press 2x22,5/15kg 7,5 mt  Handstand Walk 1 Ring Complex = 3 TTR + 3 RING MU Support t...

Venerdì 27 ottobre 2023 W.O.D. 5 ROUNDS FOR TIME  21/18 Calories 15 Toes to Bar 9 Squat Snatches @60/40kg Time Cap 20’ Target sub 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta a...

Giovedì 26 ottobre 2023 W.O.D. CrossFit Open 17.5 10 Rounds 9 Thrusters @40/30kg 35 Double Unders Time Cap 16’ RX: 43/29kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il pod...

Mercoledì 25 ottobre 2023 W.O.D. TEAM OF 2 - FOR TIME 2000mt Row 30 Clean & Jerks @60/40kg 1000mt Row 20 Clean & Jerks @80/55kg 500mt Row 10 Clean & Jerks @100/70kg Time Cap 23’  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/a...

Martedì 24 ottobre 2023 W.O.D. AMRAP 4’ 20 Wall Ball Shots  10 Deadlifts @80/55kg Rest 1’30” AMRAP 4’ 16 Wall Ball Shots 8 Deadlifts @100/70kg Rest 1’30” AMRAP 4’ 12 Wall Ball Shots  6 Deadlifts @120/85kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goog...