Milk and Mummies Podcast

In this episode, I’m joined by the radiant Simone Dyer— a London-based doula, body worker, and new mother. Simone shares her deeply personal journey into birth work, the calling that led her to become a doula, and how motherhood has only deepened her commitment to supporting others. We talk about the sacred importance of womb wellness, the beauty of body awareness, and what it means to truly recla...

In this episode, I sit down with London-based casting director and new mama, Amy Jackson, for a powerful and honest conversation about birth, motherhood, and navigating the entertainment industry from the other side of the table. Amy opens up about her challenging birth journey—the surprises, the scares, and the reality that no amount of preparation could fully capture what birth would truly feel...

In this heartfelt episode, Cherri, shares how waiting to become a mother allowed her to grow, explore her passions, and enter motherhood feeling more grounded. We dive into her journey as a singer and content creator, her experience with birth pressure, and the joy she’s found in this season of life. This is a beautiful reminder that timing matters—and trusting yourself is everything. Listen now o...

In this episode, I’m joined by the incredible Amaka Okafor, a London-based actress and single mom, who shares her inspiring journey of balancing motherhood and a career in the entertainment industry. Amaka opens up about the highs and lows of being a working mother, the challenges of navigating jobs with little support, and how becoming a mom reshaped her career path in unexpected ways. With raw h...

The term "Threenager" keeps floating around these days, the bestie popped in for a chat to talk about it. How are you managing your little ones tantrums (if any)? Let's get into it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this milestone 20th episode, Milk and Mummies creator and host  Raychel Addo—actress, singer, and writer—opens up about the fears she faced, including the heart-wrenching worry of not surviving childbirth to meet her baby.  Created to foster open, honest conversations about the realities of motherhood, balancing family and career ambitions, Milk and Mummies is a community that amplifies the voi...

In this episode, I sit down with Uche Abuah , an actress, hair stylist, and mother of three, for an honest and lively conversation about balancing creativity with motherhood. We dive into her journey from hairstyling to acting, and how she manages the demands of family life while staying true to her artistic passions. Uche shares insights on maintaining wellness as a busy mom, including how to nou...

In this episode, I welcome Darshna Jeffrey, a life coach, entrepreneur, and mother of three boys, who also serves as Head of Operations for one of the world’s largest online addiction facilities. Darshna opens up about navigating the demands of a high-pressure career while raising her family, and the unique challenges she faced as a woman of color in areas of a male-dominated industry. From the bo...

In this podcast episode , I’m joined by Andree Marie, a talented hair stylist and salon owner specializing in Afro hair, for a heartfelt and fun conversation about balancing motherhood, entrepreneurship, and self-care. As a mother of two, a wife, and dog mom, Marie shares the highs and challenges of managing a thriving business while navigating family life, including her journey with her child’s r...

**Please note, there were technically issues at the studio which affected the audio. This episode was salvaged by using audio from the camera footage so please ignore (and forgive) and inconsistencies** 
 Aahliyah Amerat and I delve deep into what it means to be a creative, business minded individual whilst balancing motherhood for the first time. In a frank and honest conversation, Aahliyah share...

Singer Aisha Sheerena Stuart pops into the studio to share her journey with motherhood and balancing a music career. There’s laughter, advice and then of course… more laughter. The epitome of feel the fear and do it anyway. If you need the extra push on why you should jump to follow your dreams… this is THAT episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cop a seat and dive in as I get talking to Lauren - mother, singer, nutritional therapist - about juggling all areas of her career and motherhood. This one is key for all you PCOS girls and anyone into nutrition, as Lauren shares all in regards to this space, the tips, tricks and hacks. Make sure you check her out on socials @londonwellnesscoach Learn more about your ad choices. Visit podcastchoic...

On this episode, Personal Trainer Ellen Akoto pops into the studio for a chat on all this health, fitness and approaches to training when pregnant. Have a listen and follow her on Instagram: @ellenakotofitness Learn more about your ad choices. Visit podcastchoices.com/adchoices

How is motherhood going? What pre conceived expectations are matching up with the cold hard realities? Those are a few questions asked of former guest, Ambika Suri. You know, just the usual check-in with the bestie...with bubbles and the standard giggles. Get your bubbles or cuppa...dive in with us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spend some time with me as I talk through creating a new business during lockdown, motherhood and finding balance with mother and photographer, Kim Rose. Get comfy as we dive in looking at how social systems eithe help or fail us and why they need to get better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen as we start a conversation around the joys and challenges surrounding breastfeeding with Alissa Brown (Registered Midwife, International Board Certified Lactation Consultant (IBCLC) and Holistic Sleep Coach) . With handy tips and an explanation as to what IBCLCs do, this is definitely part one of many. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen as we go through Polly's experience of having her wonderful little ones. From a space of not understanding the birthing process in its entirety with her first to being fully informed and empowered by her second. In short, these are the words and prep to live by... Patience and prep, learning, research, centering yourself, taking your time. Grab your cuppa and get comfy! Learn more about you...

The extra calories needed during pregnancy is roughly .... half a sandwich?!?! "WHAT?!?!" I hear you say?? Tune in for more laughs and revelations with the wonderful actress, Sacharissa Claxton (Avenue 5, The Sandman). Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you raise trail blazing kids? What tools do you use? How do you make sure you raise healthy, well adjusted humans??Listen and pick up some How To's with Tanya in this week's episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rebecca Amissah (Strange Loop, The Good Enough Mums Club) talks through her experiences of motherhood so far and also on why we should bring our focus back to what's important when it comes to pregnancy and childbirth. Less Instagram, more research and prep. Empowerment and information is KEY. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have a listen as Ambika and I laugh obscenely as we compare pregnancy notes, the good, the bad and the funny uglies! We discuss the balancing act that is motherhood and wonder if you can truly have it all? Follow her on Instagram @glamber.official or www.glmbr.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of M&M, Eliza and I reminise on her early early as a mum. Her wonderful naivety and how it acted as a strength during the creation of her wonderful family as she balanced her acting career and new business ventures. Keep up to date with Eliza's news on Instagram @elizainstantlygrams Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of M&M, Annabel and I talk through the importance of having the right people around you and your growing family as well as what "stewardship" means to the young souls you are nurturing. Follow her on Instagram @itsblackcactus or @thespoonerstate or join her ad her husband as they teach the secrets on how to unlock the secrets of "1% Love", generating an endless supply of connect...

This week we catch up with one of my accountability buddies, Content Designer Brie. She fills us in on what it's like juggling a hubby, career and 3 kids..... and she barley scratched the surface. We'll see her for an Ep 2 for sure!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm Raychel, creative, mother, human and your host for the 'Milk and Mummies Podcast'! Join us, every week, as we delve into the beautiful chaos of motherhood and the challenges of balancing creative entrepreneurship. From heartfelt tales to practical tips, we're here to empower and inspire every entrepreneurial mom on her unique journey. Tune in for candid conversations and expert insights to nav...