Midlife Rising

Get the Midlife Sleep Sanctuary Feeling stuck when it comes to decisions in midlife? In this episode, we explore why intuition gets quiet - from conditioning and fear to nervous-system protection - and show a clear, practical process to retrieve and trust that inner voice.  Sheri shares a deeply personal example about decision-making around parenthood, while Jen walks you through concrete tools yo...

Get the Midlife Sleep Sanctuary If midlife has you feeling lonelier, more disconnected (even from longtime friends), or like you suddenly don’t fit like you used to - you’re not imagining it, and you’re not alone. In this episode, we explore the deep, often unspoken sense of not belonging that so many women experience in midlife. Our conversation goes beyond surface-level loneliness and dives into...

Get the Midlife Sleep Sanctuary If you can’t slow down...if rest feels uncomfortable…or if you’re always “on the go” even when you’re exhausted...then this episode was made for you. In this episode we unpack “Keep Moving” , one of the six subconscious midlife coping strategies many women develop to stay safe, productive, and valued.  And we'll break down how it's actually an addiction th...

You Don't Need More Time Management Tools. You Need a Better Relationship With Time. What if the way you’ve been taught to think about time is the very thing keeping you overwhelmed, rushed, and exhausted? In this episode we introduce Time Alchemy, a radical reframe of time for midlife women (maybe even for everyone!). This is not about time management or productivity hacks. It’s about disman...

Get the Midlife Sleep Sanctuary If you’ve already let go of New Year’s resolutions, the next question is this: How do you intentionally open the year you  really want to live? In Part 2 of this special New Year series, we show you how to take everything you reflected on in the past year (go back to episode 23 to find out how to do this) and use it to consciously shape what you’re calling in next ....

What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system? For spiritual women in midlife, especially those navigating perimenopause or menopause, traditional New Year’s resolutions often lead to stress, guilt, and self-shaming instead of growth. And there’s a biological reason why. In this episode, we unpack why the “New Yea...

So many midlife women pride themselves on being strong, independent, capable - the one who doesn’t need help, who pushes through, who holds it all together (including us up until recently!). In this episode, we unpack why this “Be Strong” identity isn’t actually strength at all.  It’s a coping strategy that quietly fuels burnout, resentment, hormone disruption, and chronic stress. We explore how t...

The holidays are supposed to be joyful…but they can really crank up the cortisol for many women, especially those over 40. Not because we’re too old to handle everything, but because our chemistry is different from what it used to be.  In this episode, we dig into 3 ways the holiday season turns into a perfect storm for cortisol spikes and heightened menopause symptoms.  You'll find out: The...

If you've ever woken up with a night sweat, you'll know exactly what we're talking about in this episode. You wake up in the middle of the night, soaked through your pjs and possibly the sheets, freezing because you're so wet, and wide awake.  If you're in your 40's or 50's, you've probably been told that this is just part of menopause. Or, that it's yo...

If you’ve ever sworn you’d "start fresh" and eat clean on Monday, only to find yourself mindlessly snacking in the pantry by Wednesday, this episode will feel like pure relief. Midlife weight isn’t just about hormones and metabolism - 90% of your behavior is on autopilot , driven by subconscious beliefs you didn’t choose. Today, we’re diving into the surprising internal patterns that mak...

Dieting is the worst way to lose weight. Especially coming up to the holidays!  I know, it’s counterintuitive to all we’ve been told.  But deep down, you probably already know that dieting just makes you crave what you're "not supposed to be eating", very few people have the willpower to be as restrictive as diets require and you just end up beating yourself up every time you fall o...

Have you ever felt like you're just so tired of stifling  yourself?  Your voice, your intuition, your soul's desires? We definitely felt that way and it started around age 40.  If you're feeling it too, this episode will feel like a breath of fresh air in a room you didn’t realize had gone stale. In Part 2 of our Chakra Map series, we reveal how the upper four chakras  are linked to...

If you’ve been trying supplement after supplement, hoping something will finally bring your energy back, or white-knuckling your way through perimenopause thinking you just have to survive it, this conversation might change how you see everything that’s happening in your body. In this episode, we introduce the Chakra Map of Midlife, our holistic framework that reframes menopause as not just a phys...

Do you ever feel like your mind is running a marathon while your body is stuck in place? If every decision, (even sometimes the small ones) requires endless research, pros-and-cons lists, or asking everyone for advice… and you still can't choose, this episode is for you. Today we're diving into the pattern that keeps so many spiritual midlife women spinning, stuck, and drained: overthink...

Are you constantly running on empty? If you're a midlife woman who feels like she has to do everything perfectly, you're not just 'busy', you're trapped. That relentless drive for excellence is a coping strategy that's secretly spiking your stress hormones (cortisol), leaving you exhausted, anxious, and making your menopause symptoms feel 10x worse.  In this episode,...

You’ve spent decades putting everyone else first.  You stifle your voice so you don't rock the boat or upset anyone.  You're always making sure everyone is happy.  And now you're exhausted and maybe even a little resentful.   If that sounds familiar, you’re not alone. In this episode, we’re unpacking the patterns of people-pleasing in midlife and the mistakes you might be making to...

We all know that our hormones shift during menopause, but what if there's also  something changing that's much deeper? In this episode, we uncover the hidden spiritual purpose behind the physical symptoms.   What if those hot flashes, restless nights, and waves of emotion aren’t just symptoms, but signals… calling you back into alignment with your soul? There's a reason why some of...

Wondering why rest feels impossible even when you're exhausted?  Last episode, we talked about why sleep gets so disrupted in midlife. And today we’re going deeper - because before you can sleep, you have to actually allow yourself to rest. And that’s where so many women get stuck. In this episode, we dive into why midlife women struggle to allow themselves to rest and what it really takes to...

Imagine this: you finally get into bed exhausted. You drift off.  And then like clockwork, it’s 3 a.m. You’re wide awake, staring at the ceiling, your mind racing through to-do lists and replaying conversations. By the time the alarm goes off, you feel like you never slept at all. If that’s you, you are not alone. Midlife women everywhere are struggling with sleep and while we’re told it’s ‘just h...

Some women think peri-menopause symptoms are purely a physical problem. They're wrong. Of course, many symptoms manifest as physical ones. But what if the physical symptoms are actually fuelled by something deeper…like a hidden societal norm that keeps many women living in overdrive? In this episode, we get into this hidden conditioning. We're talking about the concept of masculine and f...

If you feel like you're going crazy...like, with midlife irritability that you know isn't "you", or even rage events that are nonsensical - this episode is for you. A friend recently said to me, "I felt like I was going crazy...I literally felt like someone had taken over my brain. I wasn't acting like myself and I couldn't control it".  This is the side of...

Are you a woman in your 40's, feel like you've been running at full speed for way too long, and can’t keep it up much longer? This episode is for you.  I hate to tell you - it's not your situation, and it's not your fault. The reason the chaos and stress comes to a head in your 40's is because the drop in sex hormones fuels bigger cortisol spikes in your body. So you FEEL...

This episode is for the woman who has walked into a room and forgot why you were there; lost your train of thought mid-sentence; or read the same paragraph 3x before it finally sunk in...and it seems to be getting worse. This is midlife brain fog. You might think it's just part of peri-menopause or aging. But there is more to it.  There is a very specific physiological reason why your memory...

A huge lie we’ve been told about aging is that belly fat is just inevitable. And of course, we would believe this, because when you look around, many midlife and older women gain weight. So, you think it’s normal and there’s nothing you can do about it. And you might try to diet off and on because part of you doesn’t want to accept it, and another part of you says, “why am I doing this when it’s j...

When someone asks you how old you are, what happens? Do you cringe? Lie? Shamefully (or defiantly) tell the truth?  This cringing feeling about aging is exactly what is keeping you stuck - feeling like your body is going downhill fast, and time is running out. You’re feeling this way because society has quietly told you that you have to fight aging at all costs.  So, you’re starting to feel invisi...