Meditation Show. Guided Meditations for Healing, Sleep & Calm.

The Waterfall Meditation part 2 focuses on the changes you may require to get you moving forward. Thankyou for listening and enjoy. best listened to with headphones but not essential. All meditations will now be uploaded to. https://ko-fi.com/anxietyhub

Hello and welcome to this weeks meditation. This week we have a relaxation with a waterfall visualisation for healing or resources you may need a boost in, confidence, self esteem, you choose because you know yourself the best. Look out for the second part of this meditation next week. Enjoy and thank you for listening, these meditations are best listened to with headphones but obviously not essen...

Welcome to this weeks Affirmation Show. This week we concentrate on achieving happiness, this means different things to people. We can all find something to be thankful for no matter how bad things may seem, thankful, grateful. Find and feel something you can experience happiness with, a thought, a feeling, a person or pet you love, anything, and notice how you feel. Thank you for listening. Liste...

Welcome to the show, the affirmations this week are to help you to quieten the mind and encourage clear thinking. Thank you for listening. Music by indiemusicbox.com Listen ad free on Apple Podcasts, 99p subscription from the Dark Hypnotist Channel. Thank you to everyone that has subscribed and listens, its truly humbling. Thank you.

Welcome to this meditation/visualisation for relaxation with a pleasant added bonus of installing resources. Any comments are welcome, please visit The Dark Hypnotist facebook page. Thank you for listening. Listen ad free on Apple Podcasts, 99p subscription from the Dark Hypnotist Channel. Thank you to everyone that has subscribed and listens, its truly humbling. Thank you.

A relaxation with protection and visualisation for clearing those worries or anxious thoughts. Listen when your mind might be racing at bedtime to quieten those intrusive thoughts. Or if you have a pressing day ahead, you can listen in the morning and start the day with a clear mind. Music by indiemusicbox.com All meditations and affirmations can now be found with videos for anxiety relief here. h...

Welcome to this week's show. This week's affirmations are all about training your unconscious mind into clear thinking, they are about you taking control of your thoughts and controlling those worries and anxieties. The affirmations this week go hand in hand with this week's meditation release, and you can listen to the meditation here. https://www.spreaker.com/user/16381635/clear-mind-meditation...

Welcome to this week's podcast, healing affirmations with a relaxation. Take a moment to boost your healing process, emotional or physical, these powerful affirmations, when repeatedly listened to, will help you balance and re energise your own inner ability to aid the healing process. Thank you for listening. Listen ad free in Apple Podcast when you subscribe to the channel, all subscriptions dee...

This relaxation and affirmations for grounding you in the present moment. Take a time out to calm your thoughts and let go of the worries, being present in the moment, taking control . Thank you for listening. Listen ad free on Apple Podcast when you subscribe to the channel. Music by indie music box.com.

Hello and welcome to this meditation. This meditation can be used as a simple exercise that you can use when you start to feel that anxiety feeling coming on. I always advise people to practice recognising their symptoms of anxiety, so that they realise when their anxiety is starting to manifest itself. This technique can be used to ground yourself in the present moment, it turns your mind to conc...

Gentle relaxation with calming affirmations. We all have a natural anxiety response The fight, flight or freeze response And panic attacks can be one of these defence mechanisms. Now panics attacks are a nightmare to experience I know I’ve had them And When people begin to have a lot or regular panic attacks They may be suffering from what we call panic disorder Panic attacks can manifest from a k...

Short relaxation with affirmations to achieve your goals. music by indiemusicbox.com

Achieving affirmations are all about not losing sight of your goals, committing and seeing things through. music by indiemusicbox.com

Affirmations to listen to and repeat for family unity and strength. music by indiemusic.com

You have power within you to utilise whenever you need to. Release your inner resources and live your best life. music by indiemusicbox.com

A relaxation with a visualisation to meeting your higher self or spirit guide. A space to state your intent is given to either wake up or fall into a deep sleep when the meditation is finished. Thank you for listening. Music by Chris Collins at indie music box.com Listen ad free on Apple Podcasts, 99p subscription from the Dark Hypnotist Channel. Thank you to everyone that has subscribed and liste...

Relax and Unwind with this PMR. Music by Indiemusicbox

This is a guided meditation to take you on a spirit realm journey which will fire up your imagination and your unconscious mind. Your unconscious mind is the gateway to other dimensions and there lie all the answers your looking for. Best listened to with headphones. Music by Chris Collins @indiemusicbox.com