Light on the Trail

Tired of getting lost in the running lingo when you hear words like VO2 Max, UTMB and Planter Fasciitis?? *( Note a negative split is a faster time on the 2nd half, I made it confusing and said incorrectly at the end)* Lets breakdown some of this vocab and get in the conversation! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Have a word we missed, q...

After a run I sit down with Will Byrant, A local "trail head to be" We touch on many great subjects, his best and worst experiences and get down to the foundations of our running why's. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Comment or Episode Idea?! Email at fullsteamaudio@outlook.com

The first run coming out of a minor injury but can I still run ? But what about being fasted and running and recovering from an injury !? Here goes nothing, WATCH OUT DIRT! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Have any questions or EPISODE IDEAS?? Email us at fullsteamaudio@outlook.com

Sometimes after we have done something long enough we forget about the bumps and mountains we had to overcome when we where fresh to this sport. In this episode I give you 5 tips that I found very helpful as a new trail runner, being still that I would call myself a new trail runner. This is Light on the Trail, The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD Y...

Gear for a beginner trail runner. We dive into some specific gear I use. What I have learned and what I would change as gear goes for beginners. You have be warned not to do it, YET you find your self doing it! Have we all broken that sacred rule!? The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Have an Episode idea or comment? Email at fullsteamaudio@...