Tommy Alfredsson
KAPTENS LOGG
Field Notes from the North. 🇸🇪 Not advice. Not self-help. Just a signal fire in the dark. Hosted on Acast. See acast.com/privacy for more information.
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Autore
Tommy Alfredsson
Categoria
Sito del podcast
Ultimo episodio
7 nov 2026
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Episodi
#321 - MATTIAS LIDBORN 09.08.2026 1:56:31
Two worlds meet. Mattias Lidborn, host of The Metanoia Path Podcast , joins me for a long, unscripted conversation about martial arts, violence, faith, God, consciousness, chaotic professions, morality, adventure and the strange business of trying to understand what it means to be human. Mattias / The Metanoia Path: https://mattiaslidborn.com/ Watch the conversation on YouTube: https://www.youtube...
#320 - THE PERFECT SUNDAY 09.08.2026 50:26
What if the perfect Sunday isn’t about doing nothing? A tired morning, a low battery, and some thoughts on the art of real recovery. How to slow down, enjoy yourself, and still end the day a little better than you started it. Hosted on Acast. See acast.com/privacy for more information.
#319 - HUMAN PATCH NOTES 08.08.2026 1:40:49
What if you’re 40, but still running the software you installed at 27? A walk through identity, old ambitions, changing priorities, and the strange price we pay when we keep living according to a version of ourselves we’ve already outgrown. Hosted on Acast. See acast.com/privacy for more information.
#318 - INHERITANCE 07.08.2026 1:17:07
I grew up in the forest, carrying a survival mindset inherited from my father, and his father before him. But what happens when the world gets easier and the old survival wiring remains? An episode about fathers, inheritance, hard times, comfortable lives, and learning how to turn survival mode into a superpower. Hosted on Acast. See acast.com/privacy for more information.
#317 - NORMAL LIFE 04.08.2026 51:25
We keep inventing smarter ways to avoid ordinary life. Robot lawn mowers. Shortcuts. Comfort. Convenience. But what if the real solution isn't another machine... ...but becoming the kind of person who doesn't mind cutting the grass? A conversation about comfort, resistance, modern life, and why some of our biggest problems may have nothing to do with the lawn. Hosted on Acast. See acast.com/privac...
#316 - THE GREY 04.08.2026 55:10
The older I get, the less interested I become in chasing highs... ...and the more I appreciate the quiet beauty in between. This is a conversation about aging, friendship, recovery, melancholy, and the strange wisdom that only arrives after enough winters. The Grey. Hosted on Acast. See acast.com/privacy for more information.
#315 - RELEIF 04.08.2026 26:29
Every story we love... every joke we laugh at... every hero we admire... Maybe they're all trying to give us the same thing. In this episode, I explore what humans are really searching for beneath all the noise. Relief. Hosted on Acast. See acast.com/privacy for more information.
#314 - HOW TO BECOME ANNOYING 2 03.08.2026 1:24:53
Want to become really annoying? Simple. Wake up early. Keep your promises. Stay in shape. Build something. Love your family. Think for yourself. You'll attract a few great people. You'll inspire some. And you'll become absolutely unbearable to the people who were hoping you'd stay exactly where you were. This isn't a lesson in provoking the world. It's a lesson in becoming the kind of person that...
#314 - HOW TO BECOME ANNOYING 1 03.08.2026 16:19
Want to become really annoying? Simple. Wake up early. Keep your promises. Stay in shape. Build something. Love your family. Think for yourself. You'll attract a few great people. You'll inspire some. And you'll become absolutely unbearable to the people who were hoping you'd stay exactly where you were. This isn't a lesson in provoking the world. It's a lesson in becoming the kind of person that...
#313 - NEVER TRUST A MAN IN FLIP-FLOPS 31.07.2026 1:24:55
Some people wear flip-flops because they've earned the right. Others wear them because they assume nothing bad will ever happen. This episode isn't about footwear. It's about preparedness, competence, comfort, and the quiet signals people send without saying a word. Sometimes the smallest observations reveal the biggest differences in how we move through the world. Hosted on Acast. See acast.com/p...
#312 - DISCIPLINE 29.07.2026 1:10:26
Most people think discipline is about willpower. I don't. In this episode, I explore discipline as a system. A combination of awareness, intelligence, creativity, and environment that makes the right choices easier long before willpower is needed. Maybe discipline isn't about becoming harder. Maybe it's about becoming wiser. Hosted on Acast. See acast.com/privacy for more information.
#311 - THE CURSE OF INFLUENCE 26.07.2026 1:02:16
What if the most influential voice in your life isn't one you can hear? After 220 days away from social media, I started noticing things I couldn't see while I was inside it. This isn't about blame or quitting. It's about recognizing the quiet forces that shape how we think, what we value, and the decisions we believe are entirely our own. Hosted on Acast. See acast.com/privacy for more informatio...
#310 - SELF-RESPECT 21.07.2026 49:43
Every human has an audience of one. You. The world can admire you. The world can misunderstand you. The world can forgive you. But sooner or later, you're left alone with the person in the mirror. That's where self-respect lives. Everything else is noise. Hosted on Acast. See acast.com/privacy for more information.
#309 - OUTDATED 20.07.2026 47:13
Most people don't need a new life. They need an updated operating system. The bullied girl who still feels ugly. The high school hero who still thinks he's untouchable. The father who still sees himself as a boy. The man who became strong but still feels weak. Our brains are incredible... ...but they don't always update automatically. In this episode I explore identity, self-image, psychological s...
#308 - WHEN LIFE LOOKS PERFECT BUT FEELS EMPTY 19.07.2026 1:03:16
Life isn't held together by excitement. It's held together by meaning. In this episode, I explore why so many relationships look perfect on the outside but feel empty on the inside. We talk about communication, emotional honesty, the trap of chasing appearances, and the mistake that quietly shaped many of my own relationships. Hosted on Acast. See acast.com/privacy for more information.
#307 - THE FACEBOOK MAN 19.07.2026 13:44
Today we're investigating one of the internet's greatest mysteries: Why do middle-aged men insist on taking profile pictures from six centimeters below their chin? Double chin. Nose hair. Half a sandwich on the T-shirt. A garage in the background. Is it surrender? Confidence? Evolution? Or have they simply reached a level of inner peace the rest of us haven't? Hosted on Acast. See acast.com/privac...
#306 - DANIEL LARSSON 18.07.2026 2:08:35
Daniel Larsson är tillbaka för ett av våra mest nördiga och oförutsägbara samtal hittills. Vi pratar om The Walking Dead, varför människor överlever genom starka flockar snarare än ensamma hjältar, hur det måste ha varit att leva sida vid sida med neandertalare, mod, magi Battle Royale, utomjordingar, psykologi och berättelserna som format vår art. Ett långt, ofiltrerat samtal där populärkultur mö...
#305 - THE DEAMON CAT 16.07.2026 32:40
It started with a cat. Or... something that looked like a cat. A completely ordinary walk through the forest slowly turns into a ridiculous descent into horror movie logic, biblical paranoia, and increasingly terrible conclusions. If a demon cat decides to follow you home... what exactly is the correct protocol? Hosted on Acast. See acast.com/privacy for more information.
#304 - THE CIRCLE OF SHIT 14.07.2026 1:05:28
You don't become your intentions. You become your habits. Every decision pulls you somewhere. One bad choice rarely ruins a life, but repeated often enough, it becomes your identity. In this episode, I explore the quiet feedback loop between action and character, and why the fastest way to change your life is to stop negotiating with the small things. Hosted on Acast. See acast.com/privacy for mor...
#303 - THE PERFECT VACATION 2 12.07.2026 28:08
What if the perfect vacation isn't another destination... but finally slowing down? In this episode, I take an ironic look at our obsession with packed schedules, picture-perfect holidays, and living every moment through a screen. Somewhere along the way, we've forgotten that rest, family, and simply being present might be the greatest luxury of all. Hosted on Acast. See acast.com/privacy for more...
#303 - THE PERFECT VACATION 1 12.07.2026 11:38
What if the perfect vacation isn't another destination... but finally slowing down? In this episode, I take an ironic look at our obsession with packed schedules, picture-perfect holidays, and living every moment through a screen. Somewhere along the way, we've forgotten that rest, family, and simply being present might be the greatest luxury of all. Hosted on Acast. See acast.com/privacy for more...
#302 - THE PROTECTOR 12.07.2026 1:09:46
What does real male strength actually look like? This isn't about ego, dominance, or violence. It's about the quiet presence of a man who makes the world feel safer simply by being there. From a woman's perspective, we explore why strength, awareness, and responsibility still matter, and why the best men don't seek conflict... but make it think twice. Hosted on Acast. See acast.com/privacy for mor...
#301 - THE INNER TYRANT 08.07.2026 1:45:07
Some of the strongest, kindest and most capable people I've met all have one thing in common: An inner tyrant. In this episode, I explore the force that drives us to grow, the standards we set for ourselves, and the fine line between discipline and self-destruction. The same voice that can forge a better man can also consume him... if left unchecked. Hosted on Acast. See acast.com/privacy for more...
#300 - DANIEL LARSSON ÄR TILLBAKA 07.07.2026 1:23:39
Daniel är lurator, konstnär och en av de skarpaste människor jag känner. Vi pratar om varför kommunikation är en av de viktigaste färdigheterna du kan utveckla. Hur bristen på den kan tära på relationer, skapa konflikter och göra livet onödigt svårt. Och hur några enkla förändringar kan göra enorm skillnad. Det blir allt från griniga fruar och förvirrade män till spegeln vi helst undviker att titt...
#299 - MÄNNISKOBYN 13.06.2026 1:12:50
Människobyn. En promenad genom den mänskliga djurparken. Från skogskanten studerar Kapten flocken: statusjakt, tjänstebilar, padel, Mallorcaresor, självbilder och stammarnas eviga behov av att dela upp världen i "vi" och "dom". En humoristisk, filosofisk och brutalt ärlig naturstudie av Homo sapiens bybor. Hosted on Acast. See acast.com/privacy for more information.
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